Latest Naturopathicmedicine Podcast Episodes
Roundtable Discussion: Present Perspectives and Future Potential of Naturopathic Medicine
Natural Medicine Journal Podcast - February 06, 2024 20:49 - 30 minutes ★★★★★ - 40 ratingsOn this podcast episode, you will get a “state-of-the-union” of naturopathic medicine. Karolyn is joined by 3 naturopathic medicine experts: Natural Medicine Journal Editor-in-Chief, Tina Kaczor, ND, FABNO; Executive Director of the American Association of Naturopathic Physicians (AANP), Laura...
An Integrative Approach to Chronic Fatigue Syndrome
Natural Medicine Journal Podcast - February 06, 2024 15:33 - 35 minutes ★★★★★ - 40 ratingsThe CDC recently announced that chronic fatigue syndrome (CFS) is more common than previously thought. To address this condition from an integrative approach, Karolyn talks with leading CFS expert Jacob Teitelbaum, MD. Teitelbaum discusses his most recent research, as well as the integrative app...
How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
Intermittent Fasting - January 31, 2024 06:00 - 13 minutes ★★★★★ - 183 ratingsMaintaining an appropriate level of vitamin D is essential for overall health. But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. So today I want to go over some very important research that could shed some light as to ...
Does Eating Grilled or Charred Foods Cause Cancer?
Intermittent Fasting - January 24, 2024 06:00 - 12 minutes ★★★★★ - 183 ratingsSpring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling… And while there are numerous healthy and nutritious meals you can enjoy, I want to provide you with a word of caution and how to avoid certain grilling pitfalls... Jo...
An Integrative Approach to Autoimmune Medication Management
Natural Medicine Journal Podcast - January 18, 2024 17:24 - 18 minutes ★★★★★ - 40 ratingsAccording to the Centers for Disease Control and Prevention, autoimmune diseases are the third most common category of diseases in the United States after heart disease and cancer. There are more than 80 different types of autoimmune diseases, making this area of medicine complex and in need o...
Don’t Follow This Dieting Advice This Year
Intermittent Fasting - January 17, 2024 06:00 - 11 minutes ★★★★★ - 183 ratingsMany people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don’t accidentally do more harm than good. So on today’s show, I want to share with ...
7 Signs You’ve Taken Your Diet Too Far
Intermittent Fasting - January 10, 2024 06:00 - 12 minutes ★★★★★ - 183 ratingsAs the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I want to make sure you are doing it in a safe and healthy way. Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and aff...
How to Get Rid of Loose Skin Naturally
Intermittent Fasting - January 03, 2024 06:00 - 15 minutes ★★★★★ - 183 ratingsAs we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight loss can also be a major contributor to loose skin. But what if there was a way to turn back time and the years on your loose or sagging skin? Join me on #CabralCo...
Never Set Weight Loss Goals Again (Here’s How)
Intermittent Fasting - December 27, 2023 06:00 - 22 minutes ★★★★★ - 183 ratingsThe New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months. Today, I want to guide you on figur...
Addressing Post-Acute Sequelae of SARS CoV-2 (PASC) Infection: A Roundtable Discussion
Natural Medicine Journal Podcast - December 20, 2023 18:24 - 37 minutes ★★★★★ - 40 ratingsPost-acute sequelae of Covid-19 (PASC), also called long-Covid, has been the subject of increasing research. PASC describes the ongoing, relapsing, or new symptoms or conditions present 30 or more days after infection, and it has become a major clinical and public health concern. This roundtable...
5 Ways to Boost Your Coffee with These Add-Ons
Intermittent Fasting - December 20, 2023 06:00 - 17 minutes ★★★★★ - 183 ratingsAs someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar. ...
How to Find a Better Carb-to-Protein Balance for Weight Loss
Intermittent Fasting - December 13, 2023 06:00 - 14 minutes ★★★★★ - 183 ratingsLow-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate. On today’s show, I’ll ...
Early Detection of Ovarian Cancer: A Discussion With Researcher Bodour Salhia, PhD
Natural Medicine Journal Podcast - December 06, 2023 16:15 - 21 minutes ★★★★★ - 40 ratingsWhile ovarian cancer is not nearly as common as breast cancer, it is 3 times as deadly. Early diagnosis remains key to survival. In this interview, University of Southern California researcher and professor Bodour Salhia, PhD, describes why ovarian cancer is so lethal. She also discusses a rec...
The Protein Leverage Hypothesis (Thrive vs. Survive)
Intermittent Fasting - December 06, 2023 06:00 - 13 minutes ★★★★★ - 183 ratingsAre you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough protein. Today, I want to dive into the importance of protein for your body and share research on how much you might need based on your indiv...
Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)
Intermittent Fasting - November 29, 2023 06:00 - 14 minutes ★★★★★ - 183 ratingsAs we age, weight loss seems to become increasingly challenging… But why is that? Is it linked to calorie intake or a reduction in physical activity? On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your l...
My 14-Day Fast Key Take-Aways (Water Fasting Details)
Intermittent Fasting - November 22, 2023 06:00 - 27 minutes ★★★★★ - 183 ratingsI recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases… During those 14 days I gained a lot of insight and as always I wanted to share with you exactly ...
Naturopathic Oncology Overview: A conversation with OncANP President, Dr. Erica Joseph
Natural Medicine Journal Podcast - November 15, 2023 17:55 - 16 minutes ★★★★★ - 40 ratingsThe Oncology Association of Naturopathic Physicians (OncANP) is on a mission to advance the philosophy, science, and practice of naturopathic oncology. In this interview, Erica Joseph, ND, FABNO, discusses important issues associated with naturopathic oncology, including collaborating with conve...
Why You Should Move Your Meals Earlier in the Day (New Research)
Intermittent Fasting - November 15, 2023 06:00 - 14 minutes ★★★★★ - 183 ratingsI talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting. And today I’m excited to share a rec...
How to Choose the Right Detox for You (5 Types)
Intermittent Fasting - November 08, 2023 05:00 - 19 minutes ★★★★★ - 183 ratingsOn a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more… Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body. When we ...
Circadian Intermittent Fasting Is Best (Chrononutrition)
Intermittent Fasting - November 01, 2023 05:00 - 13 minutes ★★★★★ - 183 ratingsIntermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others. Today, I'd like to share with you how aligning your fasting routine with the Ear...
Fasting + Caloric Restriction Results on Balancing Blood Sugar
Intermittent Fasting - October 25, 2023 05:00 - 10 minutes ★★★★★ - 183 ratingsWe are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health. But what happens when we combine these two approaches? A recent study claims to be the first to explore this combination, and today I will discuss the findings a...
Research Update on Psilocybin: An Interview with Emily Whinkin, ND
Natural Medicine Journal Podcast - October 23, 2023 15:06 - 34 minutes ★★★★★ - 40 ratingsInterest and research regarding psilocybin has grown considerably over the past several years. In this interview, Emily Whinkin, ND, discusses the latest research and provides clinical guidance on the use of psilocybin. Whinkin is a naturopathic physician with the Advanced Integrative Medical Sc...
What Happens When You Over Do Protein Intake?
Intermittent Fasting - October 18, 2023 05:00 - 14 minutes ★★★★★ - 183 ratingsIn the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed. So today, I'd like to discuss resear...
New Research on Why People Can’t Lose Weight (5 Reasons)
Intermittent Fasting - October 11, 2023 05:00 - 16 minutes ★★★★★ - 183 ratingsDid you know that more than 55% of Americans have a goal to lose weight? With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works. In today's episode, I'd like to discuss a recent study that examined various weight loss methods t...
Does Intermittent Fasting Beat Calorie Counting?
Intermittent Fasting - October 04, 2023 05:00 - 13 minutes ★★★★★ - 183 ratingsIntermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight loss, how does it compare to calorie restriction? On today's show, I want to share with you an interesting study that explores whether people can achiev...
Using Functional Wellness Tests in Clinical Practice-Sponsored by Designs for Health
Natural Medicine Journal Podcast - October 02, 2023 19:38 - 29 minutes ★★★★★ - 40 ratingsTesting and test results are critical to any integrative practice because they help form effective treatment protocols. In this interview, we profile 3 functional wellness tests with integrative clinician, professor, and researcher Dr. Oscar Coatzee. Metabolic status, gastrointestinal health, ...
Burn Fat as Fuel While You Sleep (Factor 5)
Intermittent Fasting - September 27, 2023 05:00 - 23 minutes ★★★★★ - 183 ratingsIt's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep... The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, yo...
The Worst Food for Your Waist Line
Intermittent Fasting - September 20, 2023 05:00 - 18 minutes ★★★★★ - 183 ratingsSugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds. More importantly, it's crucial to recognize how the...
The Role of Dental and Orthopedic Materials Testing and Immunocompatibility
Natural Medicine Journal Podcast - September 19, 2023 19:38 - 27 minutes ★★★★★ - 40 ratingsSponsored by PERQUE Integrative Health It has long been known that dental and orthopedic devices and materials may have a negative impact on certain patients. In this interview, integrative medical expert and immunologist Russell Jaffe, MD, PhD, CCN, explains how to accurately identify...
Using Fasting Methods to Fight Cancer?
Intermittent Fasting - September 13, 2023 05:00 - 11 minutes ★★★★★ - 183 ratingsCancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments. Today, I’m excited to dive into the most recent research on the differential stress resistance hypothesis ag...
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