Intermittent Fasting
189 episodes - English - Latest episode: 17 days ago - ★★★★★ - 173 ratingsThis Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
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Episodes
My Simplest Tip to Help You Lose Weight (Do This After Dinner)
April 03, 2024 05:00 - 14 minutes - 32.4 MBAfter years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss… One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight. This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping. But this can easily be combated, and I want to share with ...
The Top 10 Most Inflammatory Foods (Highest in Omega-6)
March 27, 2024 05:00 - 14 minutes - 32.8 MBMany people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet. So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio. Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on ...
The Immortal Chicken Heart Experiment (Longevity Research)
March 20, 2024 06:00 - 13 minutes - 31.7 MBWhat can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year. Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I find it fascinating and how it can contribute to our understanding of health and longevity. Join me on today’s #CabralConcept 2953, where I explore the immortal c...
Signs of Too Much or Too Little Salt In Your Body
March 13, 2024 06:00 - 15 minutes - 35.5 MBEnsuring that you get enough salt in your diet is important… It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits. However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it. So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and ...
Are You Sleepy or Just Tired (Big Difference)
March 06, 2024 06:00 - 18 minutes - 41.8 MBCountless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day… But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted? What does that mean and how could that possibly be? On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if...
What to Eat When Recovering from a Cold, Flu, or Virus
February 28, 2024 06:00 - 16 minutes - 37.7 MBThey say you should starve a fever and feed a cold, but is that really true? The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on. So on today’s #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and f...
Big Weight Loss Intermittent Fasting Mistake
February 21, 2024 06:00 - 14 minutes - 32.2 MBNot everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term. So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mi...
2924: The Most Common Causes of Acid Reflux
February 14, 2024 06:00 - 18 minutes - 41.6 MBThere are many factors that can contribute to acid reflux - not just “too much stomach acid.” The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms. So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to find relief quickly. Join me on #CabralConcept 2924 to learn more about the different reasons why you may be experiencing acid reflux and what you can do about it. Enjoy...
Myth Busting: Bone Broth Fasting
February 07, 2024 06:00 - 12 minutes - 28.3 MBRecently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast. So on today’s show, I want to share with you a very specific characteristic about bone broth that eliminates it from being a tool used in fasting and what you can do instead. Join me on today’s #CabralConcept 2917 where I want to go over the bone broth fast, what it is, and disp...
How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
January 31, 2024 06:00 - 13 minutes - 30 MBMaintaining an appropriate level of vitamin D is essential for overall health. But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be. Join me today’s #CabralConcept 2910 to go over the new research that uncovers how your weight affec...
Does Eating Grilled or Charred Foods Cause Cancer?
January 24, 2024 06:00 - 12 minutes - 28.9 MBSpring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling… And while there are numerous healthy and nutritious meals you can enjoy, I want to provide you with a word of caution and how to avoid certain grilling pitfalls... Join me on today’s #CabralConcept 2615 where I share with you 2 specific chemicals that are created when cooking meat a certain way and help you understand if eating grilled or charred meat causes cance...
Don’t Follow This Dieting Advice This Year
January 17, 2024 06:00 - 11 minutes - 25.2 MBMany people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don’t accidentally do more harm than good. So on today’s show, I want to share with you some research about low-carb diets so you can decide what method is best for you. Join me on today’s #CabralConcept 2896 where I share with you why you don’t want to be following this dietin...
7 Signs You’ve Taken Your Diet Too Far
January 10, 2024 06:00 - 12 minutes - 29.2 MBAs the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I want to make sure you are doing it in a safe and healthy way. Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism. So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts! ...
How to Get Rid of Loose Skin Naturally
January 03, 2024 06:00 - 15 minutes - 34.7 MBAs we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight loss can also be a major contributor to loose skin. But what if there was a way to turn back time and the years on your loose or sagging skin? Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/28...
Never Set Weight Loss Goals Again (Here’s How)
December 27, 2023 06:00 - 22 minutes - 51.4 MBThe New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months. Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet. Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel fr...
5 Ways to Boost Your Coffee with These Add-Ons
December 20, 2023 06:00 - 17 minutes - 40.2 MBAs someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar. So join me on today's #CabralConcept 2868 to discover 5 ways to boost your coffee. Enjoy the show, and share your thoughts in the comments! - - - For Everything Mentioned In Today's Show...
How to Find a Better Carb-to-Protein Balance for Weight Loss
December 13, 2023 06:00 - 14 minutes - 32.8 MBLow-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate. On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits. Tune in to today’s #CabralConcept 2861 to explore t...
The Protein Leverage Hypothesis (Thrive vs. Survive)
December 06, 2023 06:00 - 13 minutes - 31.7 MBAre you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough protein. Today, I want to dive into the importance of protein for your body and share research on how much you might need based on your individual goals. Tune in to today’s #CabralConcept 2854 to go over the research behind the “protein leverage hypothesis” and find out if it’s right for you. Enjoy the show and share your thoughts! ...
Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)
November 29, 2023 06:00 - 14 minutes - 33 MBAs we age, weight loss seems to become increasingly challenging… But why is that? Is it linked to calorie intake or a reduction in physical activity? On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it). Tune in to #CabralConcept 2847 to explore the reasons behind your slowing metabolism, the age at which it occurs, and the mos...
My 14-Day Fast Key Take-Aways (Water Fasting Details)
November 22, 2023 06:00 - 27 minutes - 63.2 MBI recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases… During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned. Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, ...
Why You Should Move Your Meals Earlier in the Day (New Research)
November 15, 2023 06:00 - 14 minutes - 32.3 MBI talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting. And today I’m excited to share a recent study that further emphasizes the principles my colleagues and I have been promoting for years. So join me today on #CabralConcept 2833 to go over the research on why you should move your me...
How to Choose the Right Detox for You (5 Types)
November 08, 2023 05:00 - 19 minutes - 44.2 MBOn a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more… Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body. When we conduct lab tests, we are able to see the accumulation of toxins in individuals, making it crucial to actively support your body’s detoxification process. Join me today on #CabralConcept 2825 as...
Circadian Intermittent Fasting Is Best (Chrononutrition)
November 01, 2023 05:00 - 13 minutes - 30.7 MBIntermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others. Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle can help maximize the benefits of intermittent fasting and why it works best with your body’s natural rhythm. Join me on today’s #CabralConcept 2819 to learn wh...
Fasting + Caloric Restriction Results on Balancing Blood Sugar
October 25, 2023 05:00 - 10 minutes - 24.3 MBWe are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health. But what happens when we combine these two approaches? A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights. Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet. Enjoy the s...
What Happens When You Over Do Protein Intake?
October 18, 2023 05:00 - 14 minutes - 33.7 MBIn the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed. So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches. Join me on today’s #CabralConcept 2805 to go over what happens when you overdo pr...
New Research on Why People Can’t Lose Weight (5 Reasons)
October 11, 2023 05:00 - 16 minutes - 38.5 MBDid you know that more than 55% of Americans have a goal to lose weight? With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works. In today's episode, I'd like to discuss a recent study that examined various weight loss methods to help you discern the most effective approaches. Tune in to #CabralConcept 2798 as we delve into the latest research on why some people struggle to lose weight. Enjoy the show, and feel free to...
Does Intermittent Fasting Beat Calorie Counting?
October 04, 2023 05:00 - 13 minutes - 29.7 MBIntermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight loss, how does it compare to calorie restriction? On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone. So join me today on#CabralConcept 2791, where we go ...
Burn Fat as Fuel While You Sleep (Factor 5)
September 27, 2023 05:00 - 23 minutes - 32.8 MBIt's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep... The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel... However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol,...
The Worst Food for Your Waist Line
September 20, 2023 05:00 - 18 minutes - 42.5 MBSugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds. More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them. So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do...
Using Fasting Methods to Fight Cancer?
September 13, 2023 05:00 - 11 minutes - 26.7 MBCancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments. Today, I’m excited to dive into the most recent research on the differential stress resistance hypothesis against cancer and explore the impact of fasting on our cells. Join me in today’s episode of #CabralConcept 2769 where we go over how using different fasting methods could be the key in helping to...
Longevity Diet Guidance + New Tips
September 06, 2023 05:00 - 15 minutes - 35.9 MBThe truth is that you can age backward… Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging. While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally. So, on today’s #CabralConcept 2764, let’s dive into the longevity diet and guidance found in this study, and I will share with you some tips ...
“The 21-Day Daniel Fast”
August 30, 2023 05:00 - 18 minutes - 41.3 MBI think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine. While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from. Join me today on #CabralConcept 2755 and let’s discuss the 21-day “Daniel Fast,” why...
New “Triple G” Weight Loss Drug Released
August 23, 2023 05:00 - 15 minutes - 35 MBThere are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve. On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not careful, and I implore you to always seek out the underlying root cause first. So on t...
The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease
August 16, 2023 05:00 - 14 minutes - 32.3 MBAlzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before… My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting. So today I want to share with you the specific intermittent fast that is recommended for people with a family hi...
The Real Secret to Losing Weight & Feeling Full
August 09, 2023 05:00 - 17 minutes - 40.3 MBOftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise… But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition. When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don’t leave your body feeling robbed of what it needs to function. So on today’s #CabralC...
This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
August 02, 2023 05:00 - 16 minutes - 38 MBShould you work out in the morning or in the afternoon? The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality… Understanding what works best for your body is always important but today I want to share with you some research that can shed some light as to what happens in the body when you exercise at certain times of the day. Tune in to today’s #CabralConcept 2722 where we go over why this type...
Is Berberine Better Than Pharma Drugs? (New Research)
July 26, 2023 05:00 - 14 minutes - 32.1 MBThere has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pharmaceuticals. First and foremost, I always urge people to seek out the root cause for any issues they might be experiencing but I also want to shed some light on this natural resource so you can...
Rediscovered: 100-Year-Old Theory on How to Slow Aging
July 19, 2023 05:00 - 18 minutes - 42.2 MBEverything ages. We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective. On today’s show, I want to share with you what the “Rate of Living Theory” is and how your mitochondria play a role in the aging process. Join me on today’s #CabralConcept 2715 where I share with you the rediscovered 100-year-old theory on how to slow aging - Enjoy the...
How to Get Into a Fasted State Faster After Meals
July 12, 2023 05:00 - 13 minutes - 30.7 MBFasting is one of the best things you can do for your overall health and wellness… It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup. So how can we get the body back to that state faster after meals so we can continue to maximize these benefits? Join me on today’s #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought! - - - For Everything...
Single vs. Double Insulin Spikes After Meals
July 05, 2023 05:00 - 16 minutes - 38.7 MBConsistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our health. As I have begun to monitor my blood sugar levels more and more, I have noticed that I frequently get a single rise in glucose after a complex meal followed by a 2nd rise shortly after. ...
How G-Flux Affects Metabolism & Weight Loss
June 28, 2023 05:00 - 20 minutes - 47 MBThere is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage to your metabolism. On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you ...
What’s Holding Back Your Weight Loss Results
June 21, 2023 05:00 - 15 minutes - 35.9 MBOne of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek. Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know wh...
Is a 10-Hour Eating Window Best? (New Research)
June 14, 2023 05:00 - 16 minutes - 37.4 MBMy goal is always to give you the best, unbiased information available to help you improve your overall health and wellness… For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets. What we have found is that the majority of people do best with a 14-hour fast. But what timeframe is optimal for that? So today I want to go over a study that supports what I have also found to be true in clinical pra...
Should You Eat Protein at Breakfast?
June 07, 2023 05:00 - 24 minutes - 55.7 MBWhat should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the individual and their goals. Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity. So today I want to go over what happens to the body when you have protein for breakfast and when you don’t so you can decide for yourself what is best to help you reach your ...
How to Make Intermittent Fasting Easier
May 31, 2023 05:00 - 15 minutes - 35.2 MBFor most people, intermittent fasting is one of the best things you can do for your health… And one of the great things about it is that it doesn’t have to be super complex or hard. So on today’s show, I want to share with you some ways that you can get started and begin reaping the rewards. Tune in to today’s #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - En...
Why You Still Have Food Cravings
May 24, 2023 05:00 - 30 minutes - 42 MBOne of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies… However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now… On today’s #CabralConcept 1216, I want to share wit...
Do Low Carb Diets Cause Energy Debt and Burn Out?
May 17, 2023 05:00 - 17 minutes - 39.2 MBThere is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us. So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought! - - - For Everything...
How to Improve Digestion & Decrease Bloating With Meals
May 10, 2023 05:00 - 28 minutes - 64.2 MBFeeling bloated after a meal is not a new human phenomenon… For thousands of years, humans have been using natural “digestive aids” to improve digestion and help with poor food combinations… However, much of that ancient wisdom has been lost in this new age of acid-blocking medications or over-the-counter antacids… Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with ...
Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons)
May 03, 2023 05:00 - 14 minutes - 32.3 MBYou might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs? How could you possibly still be hungry and experiencing cravings with high blood sugar? To help overcome this issue I want to go over some reasons why this might be happening so you know what is going on in your body and how you can take action on rebalancing it for better health. Join me on today’s #CabralConcept 2644 where I share the top 5 reasons why high blood su...
Clearing Up the Confusion Around Protein & How Much to Eat
April 27, 2023 05:00 - 21 minutes - 50.2 MBNo matter where you look everyone has an “expert” opinion on how much protein you need to eat each day… The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work. So, on today’s show, I want to give you specific scenarios that you can choose from based on goals you might have and help move you in the right direction. I can’t wait for you to join me on today’s #CabralConcept 2638 because we are clea...