Intermittent Fasting
202 episodes - English - Latest episode: 12 days ago - ★★★★★ - 183 ratingsThis Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
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Episodes
The Best Time of the Day to Begin Your Fast
August 16, 2022 05:00 - 18 minutes - 42 MBEvery day we are bombarded with the latest trends in diet and nutrition… And while these might provide short-term results, they can be detrimental to your health in the long run. I truly believe that there are scientific & physiological fundamentals that we should all be following for sustainable health and I want to share these with you - but more importantly I want you to test them for yourself. That’s why on today’s #CabralConcept 2384 I’d like to share with you the scie...
This Type of Fasting Boosts the Immune System
August 09, 2022 05:00 - 22 minutes - 52.3 MBLike most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different and if you’re looking to boost your immune system you just have to know how long you can push it for maximum benefits… That’s why on today’s #CabralConcept 2377 I’d like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought! - - - ...
When to Never Start a Fast
August 02, 2022 05:00 - 20 minutes - 46.4 MBIntermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly it may just do more harm than good… So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment? Join me on today’s #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the com...
The 5:2 "Up-Down" Dieting Method
July 27, 2022 05:00 - 20 minutes - 46.1 MBAlthough I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion… The problem is that there are so many different types of IF diet plans that it’s often difficult to surmise which plan is best for you… After all, you need to figure out if you should just eat dinner one day, skip meals altogether, or if you should just drop your calories for ...
The One Day Reset Diet: How to Change Your Body in a Day
July 20, 2022 05:00 - 26 minutes - 36.5 MBHave you ever felt blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to “reset” your digestive system while balancing healthy levels of blood sugar and inflammation… It’s not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients… Today, I want to explain how my private wellness clients have been able to get rid of th...
The Real Problem: Overfed, Yet UnderNourished
July 13, 2022 05:00 - 22 minutes - 52.3 MBOver 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and over-processed food, it’s easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need. Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when...
The EpiGenetics of Weight Gain & Aging
July 08, 2022 17:46 - 21 minutes - 49.5 MBOne of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way… We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negative light… My goal is to share with people that it’s really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight…...
Organic vs. Grass-Fed Meat: Which One Is Better?
June 29, 2022 05:00 - 21 minutes - 49.4 MBAlthough considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there can be a place for it in your diet if you choose… The real issue is that there is an enormous difference between conventional beef and that of organic or grass-fed beef… We’ll talk about the inflammatory nature of conventional meat while also detailing the differences between organic vs grass-fed vs green finished… For all the details on which o...
7 Signs of a Slow Metabolism + How to Boost It
June 22, 2022 05:00 - 16 minutes - 38.1 MBMetabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more… That’s why on today’s #CabralConcept 2329 I’d like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2329 - - - Get a FREE Copy of Dr. Cabral's Book: ...
Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List
June 15, 2022 05:00 - 21 minutes - 48.1 MBThe 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit & veggies that are the best and worst to purchase organic I wanted to clarify what exactly is being sprayed on your food? For example, do you know the 5 main sprays that are known neurotoxins or anti-bacterials that are sprayed on your food? Knowledge is power and that is why on today’s #CabralConcept 2272 we will be talking about pesticides vs. herbicides as well as the 2022 Dirty Dozen & Clean 15 food l...
Is Skipping Breakfast Hurting Your Metabolism
June 08, 2022 05:00 - 21 minutes - 50.3 MBAlthough I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important to keep looking at this particular subject from multiple angles… There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts… Today, I’d like to share with you some really good scientific research that should ...
Easy Fasting Tip to Boost Metabolism
June 01, 2022 05:00 - 17 minutes - 40.2 MBNot everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with… So on today’s #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this! - ...
Sneaky Words for Sugar on Food Labels
May 30, 2022 05:00 - 17 minutes - 39.1 MBDid you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just do this to try to fool you into thinking their product with fake sugars is somehow healthier than consuming simply sugar… On today’s show, I will share with you the most common names for different types of sugar and how they are processed by the body. Plus, you’ll learn an easy way to identify sneaky words for sugar on food labels… Tune into today’s #CabralConcept 2265...
Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
May 27, 2022 16:00 - 24 minutes - 55.9 MBWhether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process… For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s #CabralConcept 2258 - Enjoy the show and let me know what you thought i...
How to Increase your Growth Hormone Naturally (HGH)
May 16, 2022 16:34 - 18 minutes - 41.3 MBToo much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone… That's why on today’s #CabralConcept 2251 I'll share how to increase your human growth hormone (HGH) naturally - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Sho...
Why Poor Sleep Causes Weight Gain
May 11, 2022 05:00 - 17 minutes - 40.7 MBOver the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing calories alone… One of those reasons is due to the metabolic hormones that can become dysregulated when your sleep is not optimized… So on today’s #CabralConcept 2287 I’d like to share the main reasons why poor sleep causes weight gain and what you can do about it - Enjoy the show and let me know if you have any questions! - - - For Everything Menti...
How Chronic Stress Makes You Fat
May 09, 2022 16:07 - 14 minutes - 33.8 MBMost people have been led to believe that weight gain is simply based on eating too many calories… Although that can certainly be true for many, it’s not the case for millions of people who are eating well and moving their bodies, yet still struggling to take the weight off… So to tackle this topic I’d like to review how chronic stress makes you fat and why it should be one big area you focus on to lose the weight and keep it off… Tune into today’s #CabralConcept 2280 for...
What’s the Upper Limit on Daily Protein Consumption?
May 09, 2022 16:04 - 19 minutes - 45.5 MBProtein is one of those topics that is often hotly debated due to it’s big pros and cons… The problem is that like most areas of nutrition there is no one size fits all answer, which is why whenever you make an argument for the proper amount of protein consumption per day you are always going to be incorrect for many people… The one exception to that is understanding that for overall health and longevity there is an upper limit that should be considered (at least in the long run)… On t...
The “Fat Adapted” Myth Explained
April 20, 2022 05:00 - 18 minutes - 41.6 MBToday I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has three main energy systems and burning body fat as a fuel is the predominant one that we are always using. The reason I state this is that you do not get to choose what energy system you are going to tap into, it is chosen for you based on the stress placed on your body. This is why it's important to understand the foundations of human physiolog...
Exactly How to Burn More Fat as Fuel
April 13, 2022 05:00 - 21 minutes - 49 MBHave you ever wondered what activity burns the most body fat? Want to know how much body fat you burn as a percentage while sleeping vs. exercising? Interested in “becoming more fat adapted” and boosting your metabolism through science-based methodologies? If so, tune into today’s #CabralConcept 2259 on exactly how to burn more fat as fuel - Enjoy the show and let me know what you thought and if you have any questions! - - - Show Notes & Resources: http://Ste...
Quick Intermittent Fasting Tip
April 07, 2022 05:00 - 21 minutes - 49.6 MBThere are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as humanly possible. My goal for today's show is to teach how the body works and when it is most important to feed it based on bioenergetic needs. I believe by the end of the show you will understand intuitively when you should be eating and how much, as well as when not to be consuming the largest amount of food during your day. For th...
How to Still Boost Metabolism While Losing Weight
March 17, 2022 05:00 - 18 minutes - 41.9 MBTypically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks of consistent dieting… This has been shown to occur over and over in the research, yet it is still the most common way people approach the topic (even the “experts”)… The problem is once you’ve slowed your metabolism you need to cut even more calories in order to continue losing weight - eventually you have to eat so little that it’s nearly impossib...
Fixing Your Macros To Balance Your Blood Sugar
March 10, 2022 06:00 - 23 minutes - 53.9 MBThere are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight, and aging goals… That’s why when it comes to your nutrition it’s imperative that you understand how certain macros (and macro timing during meals) affect your blood sugar levels… So on today’s #CabralConcept 2225 I’m going to share how to fix your macros to balance your blood sugar - Enjoy the show and let me know if you have any questions in...
Is This Why Most People Are Unwell & Unhappy?
March 02, 2022 06:00 - 16 minutes - 36.6 MBWhile we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life. This means that people are being diagnosed with diseases at younger and younger ages every year and most people are on a cocktail of medications by the time they reach their 50s. So for essentially half of an adult's life they will be medicated for a chronic condition that could most likely have been mitigated by implementing certain lifestyle ...
Fasted Workouts by Body Type (Who Should & Who Shouldn’t)
February 24, 2022 06:00 - 17 minutes - 40.1 MBI’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at the same time has its pros and cons… Some people will receive tremendous benefits while others will become run down, burned out, and begin to age faster… That’s why on today’s #CabralConcept 2211 I’d like to share with you the details on fasted workouts by body type and who should and who shouldn’t be doing them - Enjoy the show and let me know what you thought! - - - Show ...
The 9 Different Diets + Which Diet Is Right For You
February 23, 2022 17:00 - 28 minutes - 64.2 MBIt seems every year there’s a new popular diet that pops up and causes that much more confusion in the health & wellness space… But in reality, there are really only 9 different diets with many different variations that branch off of them… So on today’s #CabralConcept 2210, I’d like to share with you the 9 different diets and which one is right for you - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral...
How to Curb Cravings & Hunger Naturally with PYY
February 02, 2022 20:20 - 22 minutes - 52.2 MBHave you heard of a peptide that keeps popping up in the news that has been shown to help with hunger and enable people to lose weight more easily? It’s called, Peptide YY, or PYY for short, and believe it or not, our bodies make it naturally - It’s just that some people’s bodies make more of it than others for very specific reasons… So on today’s #CabralConcept 2189 I’d like to share with you how to curb cravings and hunger naturally with PYY - Enjoy the show and let me kn...
How to Become Fat Adapted (Burn Fat for Fuel)
January 26, 2022 06:00 - 20 minutes - 46.5 MBIt’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances! So on today’s #CabralConcept 2182 I’d like to share with you how to naturally become fat adapted to burn more fuel as fat - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2182 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get...
Do You Need to Be in Ketosis to Burn Fat?
January 19, 2022 06:00 - 18 minutes - 43.3 MBIsn't it funny how in the health and fitness industry everyone seems to work in absolutes? I would've thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads… Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you can begin to see the flaws in the marketing around these fad diets… So...
The Most Effective Way to Start a Diet (New Research)
January 12, 2022 06:00 - 21 minutes - 48.1 MBIt seems that there’s a different diet out there for every day of the week… However, if you strip back the marketing and dogma of all of the best diets they all center themselves around tried and true formulas backed by science… That’s why on today’s #CabralConcept 2168 I’d like to take you through the most effective (scientifically proven) way to start a diet (no matter what diet you choose) - Enjoy the show and let me know what you thought in the comments! - - - ...
Low Blood Sugar Causes & Effects & Fixes
January 03, 2022 23:28 - 21 minutes - 49.7 MBHigh blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well… Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities, and imbalances that cause a host of side effects and need to be addressed in order to heal the body… To find out more about low blood sugar causes, effects, and thei...
The Worst Way to Fast (Fad Diet Rant)
December 29, 2021 06:00 - 20 minutes - 47.9 MBToday’s show was a little bit of an unplanned rant ; ) I meant it in the best way possible, but I saw these fad diet gurus retracting their beliefs well before they even knew they were headed down the wrong path… And the only reason I bring it up is to help all the people they inevitably cause harm to in their misinformation wake… So on today’s #CabralConcept 2154 we’ll dig into the worst way to fast and without naming names add a fun little fad diet rant in to serve...
The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)
December 22, 2021 17:00 - 19 minutes - 44.6 MBBefore the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about… Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year? It’s nice to have fun and play around with different programs and diets, but at the end of the day it should be about following a proven plan to get guarante...
Flip Your Fasting Upside Down for Better Results
December 14, 2021 06:00 - 20 minutes - 46 MBLast week we discussed different types of fasting and how to choose the best type for you… But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a “fasting maximizer.” That's why on today's #CabralConcept 2139 we discuss how to flip your fasting upside down for better results - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2139 - - - ...
The 5 Most Popular Intermittent Fasting Methods (Choose One)
December 08, 2021 06:00 - 25 minutes - 58.5 MBThe really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following… It’s also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)… So if you’re looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today’s #CabralConcept 2133 - Enjoy the show and let me know what you thought in...
Burn Fat & Boost Metabolism Through Intermittent Fasting
December 01, 2021 06:00 - 21 minutes - 48.1 MBToday’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health… The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results… This causes unnecessary metabolic health issues, which usually leaves you worse off from where you started initially… That’s why on today’s #CabralConcep...
Creating Maximum Metabolic Flexibility Through Fasting
November 24, 2021 06:00 - 21 minutes - 49.2 MBOne of the best ways to judge your overall health is to understand your metabolic flexibility… This is essentially your body’s ability to maintain equilibrium when it misses a meal, a night’s sleep, a hard workout, or any stressor that works against your body’s homeostasis… The less you feel of a reaction to a stressor, often times the more balanced your endocrine and nervous system… So on today’s #CabralConcept 2119 I’d like to share with you how to create maximum me...
3 Things Never to Do While Fasting
November 10, 2021 06:00 - 18 minutes - 41.4 MBOn the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems. Although fasting really is the closest thing that we have to the fountain of youth right now if you do it incorrectly you can actually do some serious harm to your metabolism, nervous system, and hormones… That's why on today's Cabral Concept 2105 I'd like to share with you the three things never to do while fasting - Enjoy the show and let m...
Why Fasting Reduces Bloating & Digestive Issues
October 26, 2021 05:00 - 21 minutes - 49 MBWant to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people - However, it has its pros and cons… That’s why on today’s #CabralConcept 2090 I’d like to share with you why fasting reduces bloating & digestive issues (while providing the potential downsides as well) - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2090 - - - Dr. Cabral's New...
Is Macro Cycling Better Than Carb Cycling?
October 20, 2021 05:00 - 17 minutes - 39.8 MBLast week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body… Today what I’d like to do is compare Carb Cycling to Macro Cycling to see if the latter may be a better fit for you (it’s definitely simpler) and your goals… For all the details tune into today’s #CabralConcept 2084 to find out if Macro Cycling Is Better Than Carb Cycling - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Reso...
How to Use Carb Cycling to Lose Weight
October 13, 2021 05:00 - 18 minutes - 41.5 MBCarbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years… One of the reasons is that it’s not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat… That’s why on today’s #CabralConcept 2077 I’d like to share with you how to use carb cycling to lose weight and reach your body transformation goals without cutting out all your carbs all the time - E...
Should YOU Do Fasted Workouts?
October 07, 2021 05:00 - 19 minutes - 45.1 MBTo fast when you workout or not to fast when you workout that is question… But like any good question, the answer typically depends on whom is actually doing the asking? And that is exactly what we are going to explore on today’s #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2071 - - - Dr. Cabral's New Book, The Rain Ba...
How Intermittent Fasting Affects Fat Burning Hormones
October 06, 2021 05:00 - 22 minutes - 52 MBAdding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat… But if that timing gets thrown off too far in either direction you may get more than you intended (and that’s not a good thing)… That’s why on today’s #CabralConcept 2070 I’d like to share with you how intermittent fasting affects fat-burning hormones (for better and worse and how to maximize your results) - Enjoy the show and let me know what you thought! - - ...
Overcome Leptin Resistance to Burn More Fat
September 29, 2021 05:00 - 23 minutes - 53.5 MBOne of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances… We’ve been taught for too long that it’s simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person’s hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight? There are levels to the wellness, weight loss, and anti-...
The Biggest Intermittent Fasting Mistake
September 28, 2021 05:00 - 18 minutes - 41.9 MBIf you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting from some of my posts… But, the truth couldn’t be any further from that… I’m a huge proponent of short and long fasting when it’s done right - The problem is that many people are being given potentially harmful and inaccurate advice (although most of it is unintentional)… That’s why on today’s #CabralConcept 2062 I’d like to share with you the...
Alternate Day Intermittent Fasting (ADF Explained)
September 21, 2021 05:00 - 22 minutes - 52 MBBy now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal? A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone… Intermittent fasting techniques are no different and that is why I’d like to explain one of the most popular ones and see if...
3 Ways to Lower Blood Sugar Without Eating Less
September 16, 2021 05:00 - 20 minutes - 46.1 MBAlthough calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)... So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories... That’s the secret to long term, sustainable success... That’s why on today’s #CabralConcept 2050 I’d like to share with you the 3 ways to lower bl...
Eliminate Lower Belly Bulge
September 14, 2021 16:00 - 18 minutes - 42.8 MBI would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat… However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section… That’s why on today’s #CabralConcept 2049 I’d like to share with you the 3 steps to eliminate lower belly bulge - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http:/...
The 3 Mistakes That May Cause You to Over Eat
September 01, 2021 05:00 - 22 minutes - 51.5 MBStaying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however… Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well.. That’s why on today’s #CabralConcept 2035 I’d like to share with you the 3 mistakes that may cause you to over eat (so that you’re better able to see them come in and avoid them) – Enjoy the show and let me know what ...
7 Intermittent Fast Boosting Benefits for the Brain
August 31, 2021 05:00 - 22 minutes - 51.4 MBMost of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so much more… Intermittent fasting also is one of the biggest boosters of brain repair and anti-aging… For all the details tune into today's #CabralConcept 2034 to learn the 7 intermittent fast boosting benefits for the brain - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2034 - - - Dr. Cabral...