Intermittent Fasting
202 episodes - English - Latest episode: 12 days ago - ★★★★★ - 183 ratingsThis Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
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Episodes
Intermittent Fasting vs. Caloric Restriction (Big Differences)
August 18, 2021 05:00 - 23 minutes - 52.8 MBSome people believe that by “dieting” alone or reducing their calories they automatically get the same benefits of intermittent fasting… And since there are quite a number of people that share this viewpoint, I’d like to break down the big differences between the two… Join me on today’s #CabralConcept 2021 for a debate between intermittent fasting vs. caloric restriction - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Res...
How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone
August 10, 2021 05:00 - 19 minutes - 44 MBIt’s amazing that it’s taken this long, but finally, we are starting to find a balance with “experts” in the space no longer subscribing to the notion that everyone should be fasting the majority of the day every day… This is very important since from a clinical standpoint many of my colleagues and I have seen rapidly declining thyroid and sex hormones in those that “over fast…” That’s why on today’s #CabralConcept 2013 I’d like to share with you how not to over-fast & s...
How Fasting Affects Hormones & Thyroid Levels
August 03, 2021 05:00 - 16 minutes - 38.2 MBBelieve it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken too far it can be disastrous for your health… This is something I've been trying to preach for over 6 years on the podcast, and luckily it is now starting to be picked up by doctors and practitioners in this field… For all the details on how fasting affects hormones and thyroid levels tune into today's #CabralConcept 2006 - Enjoy the show and le...
The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss
July 27, 2021 05:00 - 19 minutes - 44.9 MBWhile Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at stake… This is why almost everyone inside of our clinical practice participates in some type of intermittent fasting each day… For all the details check out today’s #CabralConcept on the 10 BIG intermittent fasting benefits beyond weight loss - Enjoy the show and let me know if you can think of any others! - - - Show Notes & Resources: htt...
Can Intermittent Fasting Improve Your Mood Neurotransmitters
July 20, 2021 05:00 - 18 minutes - 42.9 MBSo often conventional medicine compartmentalizes our imbalances and can’t see the whole picture- For instance, when we are feeling chronically anxious, sad, lower mood, depressed, or any number of other feelings, doctors mainly look to pharmaceutical drugs to “add more” to your body/brain… The problem is that a number of imbalances including stress, gut dysbiosis, and nutrient deficiencies can easily lead to a lack of feel-good neurotransmitters… That’s why on today’...
How to Control Cravings & Feel Less Hungry
July 14, 2021 05:00 - 21 minutes - 49.5 MBSticking to a healthy eating plan can be hard enough, but when your mind or stomach isn’t on your side it can make it far more challenging… The good news is that there are ways around these cravings and with just a little planning you can make them a thing of the past… For all the details tune into today’s #CabralConcept 1986 to find out how to control cravings and feel less hungry - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Re...
What Should Be the Biggest Meal of the Day
July 13, 2021 05:00 - 20 minutes - 46.5 MBThere has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer… That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day… On today’s #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day - Enjoy t...
Use Reverse Dieting to Eat More While Still Losing Weight
July 07, 2021 05:00 - 22 minutes - 51.8 MBThe concept of “Reverse Dieting” really doesn’t make any sense at first glance… After all, how would a person eat more, take in more calories, yet lose more weight? That is the topic of today’s conversation and one we will explain in-depth and how to ease into it the right way… Tune into today’s #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight - Enjoy the show and let me know what you thought in the comments! ...
The 5 Physical Signs of Nutrient Deficiencies
July 06, 2021 05:00 - 18 minutes - 42.3 MBLong before poor health ever manifests as a diagnosable disease, your body will show you signs… Those signs may show up on your skin, with your energy, or even your mood in very specific ways… On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1978 - - - Dr. Cabral's New Book, The Rain Barre...
How to Figure Out Your Ideal Healthy Body Weight
July 01, 2021 05:00 - 21 minutes - 49 MBEach of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try to achieve… However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality…. On today’s #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know...
What Foods and Drinks Don't Break a Fast & What Do
June 23, 2021 05:00 - 20 minutes - 47.5 MBNo doubt about it, fasting is the newest diet trend, but with good reason - it actually works! However, there’s a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting… That’s why on today’s #CabralConcept 1965 I’d like to break down what foods and drinks don’t break a fast and what popular foods and drinks do - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenC...
Ancient Ayurvedic Fasting Protocols Rediscovered
June 16, 2021 05:00 - 20 minutes - 48 MBDuring my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual… You’re finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols… That’s why on today’s #CabralConcept 1958 I’d like to share with yo...
Why the Scale Won’t Budge
June 02, 2021 05:00 - 29 minutes - 66.7 MBPutting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won’t budge - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resourc...
Should You Only Eat One Meal a Day? (Warrior Diet or OMAD Diet)
April 14, 2021 05:00 - 21 minutes - 48.4 MBHow would you feel about eating only one meal day? Maybe you already do? If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results… On today’s #CabralConcept 1895 I’d like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1895 - - - Dr. Cabral's Ne...
The Ancient Monk Fast Revealed
March 31, 2021 05:00 - 27 minutes - 62.9 MBAlthough there are many different types of fasting in the world very few have been around thousands of years… However, the ones that have not only have great science behind them, but they’ve also stood the test of time (which may be just as important)… And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week… For all the details on how to complete this ancient Monk Fast tune into today’s ...
5 Science-Backed Reasons Not to Skip Breakfast?
March 30, 2021 05:00 - 28 minutes - 64.3 MBTo eat breakfast, or not to eat breakfast, that is the question… Or at least it’s become a big question in the nutrition and dieting world for a few years now… And although there is are good arguments on both sides of the aisle on this one, today I’d like to present you with 5 strong reasons why you may not want to skip breakfast… Tune into today’s #CabralConcept 1880 for all the details and 5 science-backed reasons why - Enjoy the show and let me know what you thou...
Why You May Regain Weight After a Diet, Detox, or Fast
March 17, 2021 16:00 - 27 minutes - 63.7 MBNot everyone fasts, detoxes, or follows a specific diet for weight loss reasons… However, many people do and that is their primary goal for completing one of these protocols… And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it’s over… To understand how and why certain people may regain weight after a diet, detox or fast tune into today’s #CabrallConcept 1867 – Enjoy the show and...
The 5 Stages of Fasting: Here’s What’s Happening Inside Your Body
January 27, 2021 17:00 - 25 minutes - 59.4 MBHave you ever wondered at what point during your fast are you getting specific benefits? On today’s show, I’m going to share what the 5 stages of fasting are and at what time frames between 12 hours to 72 hours you are getting different and marked benefits… Tune into today’s #CabralConcept 1818 to find out what is happening inside your body throughout a fast and how to know how long to fast – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://St...
The 4 Types of Fasts You Should be Doing
January 20, 2021 17:00 - 26 minutes - 61.2 MBBy now you’ve likely heard about the closest thing we have to “the fountain of youth…” It goes by many variations, but it’s called “fasting.” It’s simply a period of time where you are not consuming (whole) foods… But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute best forms most people should be doing… Tune into today’s #CabralConcept 1811 to learn about the 4 types of fasts you should be doing – Enjoy...
Skipping Breakfast Now Proven Dangerous?
December 23, 2020 17:00 - 25 minutes - 35.1 MBVery recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health… Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy… Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor… For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into t...
Does Protein Cause Cancer & Fasting Prevent It?
December 22, 2020 17:00 - 26 minutes - 37 MBWith more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in the long-term? We know that protein increases growth hormone and has been linked to increased tumor growth, but does this happen to all people and at what amounts? And, what type of environment must the body be in for protein to potentially increase cancer growth? I answer all these questions and more on today’s #CabralConcept 1782 where I share the unbiased evid...
How Coffee Can Boost Fasting & Autophagy Benefits
December 01, 2020 17:00 - 25 minutes - 34.9 MBCoffee (and tea) may just be the most popular nutritional supplement on the planet… Now I know most people wouldn’t look at their morning coffee or tea as a supplement, but that’s exactly what it is… It’s a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)… That’s why on today’s #CabralConcept 1761 I’d like to share the research on how coffee can boost fasting & autopha...
The New Dawn to Dusk Diet Plan Unveiled
May 13, 2020 16:00 - 27 minutes - 37.2 MBNew breakthroughs in the nutrition and diet field are very far and few between… Most current diets and plans are simply variations on what has been preached for decades (or thousands of years in Ayurveda!) – and there’s nothing wrong with that… So, it’s rare for me to say that some recent early research may just yield a new form of Intermittent Fasting that has some real potential… Tune into today’s #CabralConcept 1559 to discover the new Dusk to Dawn Diet plan I’d like to share with y...
Should You Still Fast During Stressful Times
April 22, 2020 16:00 - 25 minutes - 34.5 MBFasting is by far one of the most beneficial healthy lifestyle choices you can make to stay well, live well, and be healthier… The question then typically becomes how long should you fast for each day and how often? But once you’ve even dialed in the answers to the above questions there are other nuances to plan for… One of those is the discussion point on today’s #CabralConcept 1538 where we break down whether you should still fast during stressful times – Enjoy the show and let me kn...
3 Forgotten Fasting Truths from Ayurvedic Medicine
January 14, 2020 17:00 - 24 minutes - 33.8 MBLong before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it… And that’s a really important point to make since they’ve had over 5,000 years of testing to perfect the art & science of fasting… By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered… Today, I’d like to share those answer...
5 Intermittent Fasting Myths Hurting Your Health
December 04, 2019 17:00 - 27 minutes - 37.8 MBOne of my favorite topics to discuss is Intermittent Fasting… The reason is that very few things have the power behind them to change (for the better) your health, body, and anti-aging goals… However, like anything in life, when something has the power to transform your health & body there are often consequences if taken too far… On today’s #CabralConcept 1398 I want to talk about those downsides and go over the 5 intermittent fasting myths that are hurting your health – Enjoy the show...
What Happens When You Take Autophagy too Far (Scary Research)
November 21, 2019 17:00 - 25 minutes - 34.4 MBNo one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far… Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with “IF” and exercise too hard for too long… Tune into today’s #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) – Enjoy the show! - - - Show Notes & Resources: http://StephenCabra...
The Big Fat Burning Benefits of Fasted Cardio
November 07, 2019 17:00 - 23 minutes - 32.6 MBAlthough it’s not right for everyone, those that can do some cardio in the morning may just be getting better results… The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not, and how often to do it… That’s why on today’s #CabralConcept 1371 I’d like to share with you the latest research into the big fat benefits of fasted cardio – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1371 - - - Dr. Ca...
9 Ways to Increase Autophagy (Live Well & Live Longer)
November 05, 2019 17:00 - 28 minutes - 39.7 MBIf you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed! Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective… Tune into today’s #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer – Enjoy the show! - - - Show Notes & Resources: http://StephenC...
Should You Skip Breakfast?
May 14, 2019 16:00 - 27 minutes - 24.8 MBOne of the hottest diet trends right now is focused on skipping breakfast. The question is always, is this the right choice for you, and if so, for how long? And believe it or not, there is no one right answer which is why I’m going to break down for you exactly how to determine if it’s the right choice for YOU... Tune into today’s #CabralConcept 1194 to find out if you should skip breakfast and to discover the “Dawn Phenomenon” and “Somogyi Effect,” which may just make you change your...
8 Warning Signals You’ve Fasted For Too Long
March 20, 2019 16:00 - 33 minutes - 31 MBThere’s no doubt that the majority of the population should be including some type of daily intermittent fast into their current lifestyle… The question is always how long it should be and when to know it’s time to eat again… That’s why on today’s #CabralConcept 1139 I want to share with you 8 warning signals that you fasted for too long – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1139 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://...
How to Prevent Toxins From Swelling Your Fat Stores
March 06, 2019 17:00 - 33 minutes - 76.7 MBIt’s easy to tell people that to lose weight all they need to do is eat fewer calories and move their body more, but if you’ve ever tried this very rarely is that the answer for a great number of people… The reason that this is the case is that losing weight and keeping it off has much more to do with a person’s nervous system state, hormones, toxicity levels, and overall metabolic rate… And on today’s #CabralConcept 1125 I want to take you through how to prevent an increased total toxic...
Intermittent Fasting vs. Calorie Restriction (Winner Announced)
February 07, 2019 17:00 - 26 minutes - 36.5 MBA lot of people may not know this about me, but deep down I’m a big-time skeptic when it comes to a lot of research studies… Don’t get me wrong, I’m reading the research and science behind them daily, but the fact is that many of them are “paid for” or funded by groups that have an agenda… And other studies have such a small sample size that the data isn’t really clinically significant, yet the media makes it out to be this “groundbreaking” study! But, I make sure to never let the bad ...
Intermittent Fasting vs. Calorie Restriction
February 07, 2019 17:00 - 26 minutes - 36.5 MBA lot of people may not know this about me, but deep down I’m a big-time skeptic when it comes to a lot of research studies… Don’t get me wrong, I’m reading the research and science behind them daily, but the fact is that many of them are “paid for” or funded by groups that have an agenda… And other studies have such a small sample size that the data isn’t really clinically significant, yet the media makes it out to be this “groundbreaking” study! But, I make sure to never let the bad ...
Use the One-Day Diet, 7-Day Detox, and Daily Intermittent Fasting to Stay Healthy (& Trim) This Holiday Season
November 20, 2018 17:00 - 29 minutes - 40.3 MBAs they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but… Of course, that can seem easier said than done, so today I wanted to actually give you the play-by-play “Holiday Survival Guide” I’m sharing with my private wellness clients this year… Tune into today’s #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season –...
What Workouts Are Fine to Do While Fasting & What Aren’t
November 15, 2018 17:00 - 31 minutes - 42.7 MBFasting is quickly becoming the hottest topic in health, fitness, and nutrition today… The problem when a topic becomes so popular is that we get wild variations on its intended purpose and how to use it properly… This is absolutely becoming the case when it comes to the question of “should you workout while fasting?” So on today’s #CabralConcept 1014 I want to take your through what workouts are fine to do while fasting and what aren’t – Enjoy the show! - - - Show Notes & Resour...
Expert Interview on Intermittent Fasting with Thomas DeLauer
March 14, 2018 16:00 - 40 minutes - 92.1 MBI’m excited to bring you an in-depth interview with one of the leading experts on “Intermittent Fasting!” Intermittent fasting (IF) is easily one of the hottest topics trending in the fitness & nutrition field right now… The problem is that there is so much misinformation out there, as well as conflicting reports on how to properly complete a fast… To put an end to the confusion, during my conversation with my guest expert, Thomas DeLauer, we get deep into the benefits of intermittent ...
How to Not to “Re-Tox” After a Detox
February 27, 2018 17:00 - 30 minutes - 69 MBThis has been a popular question as of late: “How do you go through a cleanse or detox without sliding backwards after you complete the 7, 14, or 21 days?” Believe it or not, the answer is a lot easier than it may seem… The reason for this is that you don’t have to be perfect in order to keep your results coming, as well as maintain what you achieved on your detox… What you need to do is simply keep what was working going, as you begin to add new variables back into your daily life a...
How to Maintain Your Results After a Detox, Cleanse or Long Fast
December 14, 2017 17:00 - 27 minutes - 63.3 MBYou’d be hard pressed to find a Functional Medicine Doctor that doesn’t believe in supporting your body’s natural ability to remove toxins like heavy metals, VOCs, excess hormone metabolites, etc… However, what often times happens is that life gets in the way after a detox or cleanse and you begin to slide back into previous habits that caused the dis-ease, weight gain, or general “unhealthiness” in the first place… Tune into today’s #CabralConcept 678 to find out how to maintain your re...
The Real Different Between a Cleanse, Detox & Fast
October 24, 2017 16:00 - 20 minutes - 47.6 MBHave you ever wondered what the difference was between a cleanse, a detox, and a fast? Or if there is even a difference at all? I’ll be honest, right now most companies market their products completely unaware of the differences, and therefore, you may be mistakenly not getting the results you’re looking for… Tune into today’s #CabralConcept 627 for all the details on the real differences between a cleanse, detox, and fast and when to use each one – Enjoy the show - - - Show Note...
Learn From This Ayurvedic Breakfast & Morning Routine
October 10, 2017 16:00 - 21 minutes - 50.2 MBThere’s a lot of debate going on right now about the perfect breakfast and what it consists of… Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together… Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts… After all, we humans have had a lot longer than just 150 years of “modern science” in order ...
The 7 Most Common Intermittent Fasting Mistakes
August 29, 2017 16:00 - 24 minutes - 56.2 MBI’m sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating! The truth is that we have so much food abundance (in many countries) that we actually have to be convinced it’s NOT a good thing to always be eating – even healthy food… The reason for this is that we as humans are hard-wired to eat, gain weight, and protect our bodies for survival… The problem is that nature didn’t really account for refrigeration and processed foods, w...
How to Regenerate Your Immune System in 72 Hours
August 15, 2017 16:00 - 21 minutes - 48.6 MBWhat if I were to tell you that you could completely regenerate your immune system in just 72 hours… You’d probably think I was crazy or hyping up some type of “advanced immune-booster magic pill…” But the truth is that there is a way to rebuild your white blood cells and super-charge your immune system without anything other than what mother-nature already gave us… It also works so well that cancer patients about to receive chemotherapy are now being asked to complete this simple prot...
Working Out While Fasting: New Research
June 15, 2017 16:00 - 16 minutes - 36.7 MBThe challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people… For some people, working out while in a fasted state can work quite well. But for others it spells disaster… Although I’ve shared on a previous podcast if you should skip breakfast and workout, today I want to bring you new research that may just have found a happy medium… Tune into today’s #CabralConcept 496 for all the details – Enjoy the show! - - - ...
Why Not to Fast Until Lunch
May 07, 2017 16:00 - 21 minutes - 50.1 MBRight now, “intermittent fasting” has become one of the most popular diet trends in the health & fitness industry… The problem is that it’s being marketed as an “all-for-one” approach, which is anything but the truth… Like any diet plan, intermittent fasting has its downsides and by skipping breakfast you may just be doing more harm than good… Tune into today’s #CabralConcept 397 for why you may not want to fast until lunch – Enjoy the show! - - - Show Notes & Resources: http:/...
Pros & Cons of Working Out While Fasting
February 01, 2017 17:00 - 11 minutes - 27.4 MBLong fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how does that affect your actual energy output? And, even if you feel great while fasting, what is that doing at a deeper level to your autonomic nervous system and adrenal function? Tune into today’s #CabralConcept 363 for the pros and cons of working out while fasting, as well as a deeper dive into whom it may be best for – Enjoy the show! - - - Show Notes & Resources: h...
Should You Only Eat When You’re Hungry?
January 16, 2017 17:00 - 12 minutes - 27.7 MBWe seem to live in a world where we must force ourselves to fit into a one size fits all approach preached by the media and “experts…” The problem is that although we are all human and have the same basic physiology, how we respond to nutrition, exercise, stress, and pathogens varies greatly from one individual to another… This makes cook-cutter programs and advice obsolete and frustrating for those following the advice, but not getting the results they deserve… Tune into today’s #Cabr...
Noble Prize Winning Discovery Revealed!
October 17, 2016 16:00 - 14 minutes - 19.6 MBThis is a topic I’m very passionate about and I’ve been (quietly) shouting it from the rooftops for the past 4 years… But now, we have the highest award in the world to back up what I’ve seen working in my wellness, weight loss, and anti-aging practice… And the best part is that this isn’t my special patent, or some new technology – it’s actually a natural system built into your own body that will allow you to get well, lose weight & live longer… Tune into today’s #CabralConcept 255 fo...
When NOT to Use Longer Intermittent Fasts
September 27, 2016 16:00 - 12 minutes - 16.6 MBIntermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it must be done correctly… And by that I mean that you should not fast longer than your body can tolerate. Just because a little is good, does not mean “more will be better…” In today’s #Cabral Concept 235 I explore how long you should be fasting for each day and when to fast longer, if at all. I also touch on whom intermittent fasting is NOT a good idea for… Enjoy the show...
Top 10 Reasons You Should Be Fasting
August 23, 2016 16:00 - 15 minutes - 21.3 MBRemember, if you’re you’re struggling to lose weight or improve your body composition don’t fall for the tricks, hacks, or short-term fads being marketed to you as quick fixes… Instead, simply keep in mind that a healthy body cannot be overweight or struggling with a dis-ease of any type… My goal on today’s #CabralConcept 200 is to explain to you how and why fasting should be a part of your daily healthy lifestyle routine and how easy it can be to implement. - - - Show Notes & Reso...