9 Ways to Increase Autophagy (Live Well & Live Longer)

Intermittent Fasting

English - November 05, 2019 17:00 - 28 minutes - 39.7 MB - ★★★★★ - 183 ratings
Nutrition Health & Fitness Alternative Health holistichealth fasting functionalmedicine health intermittentfasting naturopathicmedicine nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Should You Skip Breakfast?

Next Episode: The Big Fat Burning Benefits of Fasted Cardio

If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed!

Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective…

Tune into today’s #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1369

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