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3 Ways to Lower Blood Sugar Without Eating Less
Intermittent Fasting
English - September 16, 2021 05:00 - 20 minutes - 46.1 MB - ★★★★★ - 183 ratingsNutrition Health & Fitness Alternative Health holistichealth fasting functionalmedicine health intermittentfasting naturopathicmedicine nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)... So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories... That’s the secret to long term, sustainable success... That’s why on today’s #CabralConcept 2050 I’d like to share with you the 3 ways to lower blood sugar without eating less - Enjoy the show and let me know if you have any questions!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)... So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories... That’s the secret to long term, sustainable success... That’s why on today’s #CabralConcept 2050 I’d like to share with you the 3 ways to lower blood sugar without eating less - Enjoy the show and let me know if you have any questions!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)