Latest Naturopathicmedicine Podcast Episodes
Important Fasting vs. Autophagy Differences Answered
Intermittent Fasting - July 03, 2024 05:00 - 17 minutes ★★★★★ - 183 ratingsAutophagy is something we are starting to hear more about in mainstream media. It’s an important process that helps us stay healthier for longer and achieve anti-aging benefits. However, I’ve found that not everyone is aware that you can reap the benefits of autophagy without fasting...
An Integrative Approach to Chronic Pain Management
Natural Medicine Journal Podcast - July 02, 2024 09:15 - 18 minutes ★★★★★ - 40 ratingsAn NIH study from last year found that new cases of chronic pain in the United States occur more often than new cases of many other common serious conditions like diabetes, depression, and high blood pressure. What’s more, among people with chronic pain, nearly two-thirds are still suffering a...
Rebalance Your Fat Burning Hormones to Lose Weight
Intermittent Fasting - June 26, 2024 05:00 - 26 minutes ★★★★★ - 183 ratingsThis week we’re going to be covering the 2nd factor in advanced fat loss… This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance... Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain...
Clinical Update on Menopausal Hormone Therapy with Respected Women’s Health Expert Dr. Tori Hudson
Natural Medicine Journal Podcast - June 20, 2024 19:14 - 30 minutes ★★★★★ - 40 ratingsWhat’s new with menopausal hormone therapy (MHT)? Karolyn talks with integrative women’s health expert Tori Hudson, ND, about the efficacy and safety of hormone therapy for the treatment of menopausal symptoms. They also discuss new hormone-free drugs that are now available, as well as natural m...
How to Use Fasting to Heal Faster When You Get Sick
Intermittent Fasting - June 19, 2024 05:00 - 13 minutes ★★★★★ - 183 ratingsFasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness… But did you know it can also be extremely beneficial when you are fighting off illness? So if you are dealing with a viral-based issue or some other kind of pathogen, I want to sh...
Feel Fuller Longer Using “The Second Meal Effect”
Intermittent Fasting - June 12, 2024 05:00 - 16 minutes ★★★★★ - 183 ratingsDo you feel like you're never full or struggle with overeating? Many people lack key nutrients and minerals that signal our bodies when to stop eating. Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods th...
Ozempic (semaglutide) Update: A conversation with diabetes and weight loss expert Daemon Jones, ND
Natural Medicine Journal Podcast - June 05, 2024 14:54 - 27 minutes ★★★★★ - 40 ratingsOzempic and other GLP-1 medications have been in the news a lot over the past year. As a result, the availability of these drugs has expanded considerably. But how safe are they and how can integrative practitioners work with patients on these powerful medications? Karolyn talks with Daemon Jone...
How to Enhance Your Stem Cells Naturally (Diet Plans Included)
Intermittent Fasting - June 05, 2024 05:00 - 18 minutes ★★★★★ - 183 ratingsAs we age, fine lines, wrinkles, and other signs of aging become more noticeable... One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation. Fortunately, there are specific foods and diets that can help enhance our stem cells and slow ...
Activate Brown Fat to Burn More Body Fat (New Research)
Intermittent Fasting - May 29, 2024 05:00 - 16 minutes ★★★★★ - 183 ratingsBrown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories. So, how can you increase your brown fat? Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein...
The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection (WW)
Intermittent Fasting - May 22, 2024 05:00 - 29 minutes ★★★★★ - 183 ratingsIn a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive... What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this ...
Does Time-Restricted Feeding Increase Risk of Cardiovascular Disease?
Natural Medicine Journal Podcast - May 15, 2024 18:11 - 23 minutes ★★★★★ - 40 ratingsEarlier this year the American Heart Association published information that time-restricted feeding was linked to a 91% higher risk of cardiovascular death. In this interview, Karolyn talks with integrative medicine expert Ronald Hoffman, MD, about this study and other research published on this...
How to Diet Without Restrictions
Intermittent Fasting - May 15, 2024 05:00 - 16 minutes ★★★★★ - 183 ratingsIf you're aiming for body transformation goals, you understand that change can be challenging. Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods. Today, I want to share a different approach that allows you to make changes without sacr...
How Cellulite Is Created (and Reversed)
Intermittent Fasting - May 08, 2024 05:00 - 17 minutes ★★★★★ - 183 ratingsEach of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite. But how does this dimpling occur, and why does it happen? Today, I'll explain the process behind cellulite formation in an easy-to-understand...
How to Assess & Fix a Broken Metabolism
Intermittent Fasting - May 01, 2024 05:00 - 19 minutes ★★★★★ - 183 ratingsAre you struggling to lose weight despite feeling like you have tried everything? It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unlikely you’re going to achieve the results you want in a healthy manner. So on today’s #C...
An Integrative Approach to Perioperative Care: A conversation with integrative anesthesiologist Rosanne Sheinberg, MD
Natural Medicine Journal Podcast - April 30, 2024 17:30 - 18 minutes ★★★★★ - 40 ratingsIntegrative medicine can help enhance recovery and improve surgical outcomes. Karolyn talks with cardiac anesthesiologist and integrative medicine expert Rosanne Sheinberg, MD, about how integrative practitioners can help their patients create a more successful surgical experience and optimize...
Never Skip Breakfast If This Happens to You
Intermittent Fasting - April 24, 2024 05:00 - 12 minutes ★★★★★ - 183 ratingsIt’s no secret that I am a big supporter of intermittent fasting! However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknowledge each person’s bioindividuality. So on today’s #CabralConcept 2987, I want to disc...
An Integrative Approach to Treating Mold Illness
Natural Medicine Journal Podcast - April 17, 2024 15:46 - 50 minutes ★★★★★ - 40 ratingsTreating mold illness can be challenging. That’s why an integrative approach to diagnosis and treatment is often needed. In this interview, Eric Dorninger, ND, LAc, describes his integrative mold illness protocol. At his practice in Louisville, CO, Dorninger is well-versed in finding and treat...
Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
Intermittent Fasting - April 17, 2024 05:00 - 14 minutes ★★★★★ - 183 ratingsI've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential. A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and...
The Best Diet to Restore Your Energy & Mitochondria
Intermittent Fasting - April 10, 2024 05:00 - 18 minutes ★★★★★ - 183 ratingsOn today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve as the powerhouse of the cell, and supply us with energy. If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength ...
Taking a Closer Look at the Potential of AI in Healthcare
Natural Medicine Journal Podcast - April 03, 2024 15:50 - 24 minutes ★★★★★ - 40 ratingsArtificial intelligence (AI) is dominating headlines and dinner table conversations, and many of us are interested in understanding the impacts it may have on our lives and our practices. Emerging research points to the many ways we can expect AI to play in healthcare in the coming months and ye...
My Simplest Tip to Help You Lose Weight (Do This After Dinner)
Intermittent Fasting - April 03, 2024 05:00 - 14 minutes ★★★★★ - 183 ratingsAfter years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss… One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight. This can be a struggle for many peop...
The Top 10 Most Inflammatory Foods (Highest in Omega-6)
Intermittent Fasting - March 27, 2024 05:00 - 14 minutes ★★★★★ - 183 ratingsMany people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet. So today, I want to share with you a...
The Immortal Chicken Heart Experiment (Longevity Research)
Intermittent Fasting - March 20, 2024 06:00 - 13 minutes ★★★★★ - 183 ratingsWhat can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year. Today, I aim to dive deeper into the story of the immortal ...
Signs of Too Much or Too Little Salt In Your Body
Intermittent Fasting - March 13, 2024 06:00 - 15 minutes ★★★★★ - 183 ratingsEnsuring that you get enough salt in your diet is important… It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits. However, it’s equally important to be aware of the consequences of con...
Exploring Healthy Living with the Harvard T.H. Chan School of Public Health: A conversation with Lilian Cheung, DSc, RD
Natural Medicine Journal Podcast - March 06, 2024 16:44 - 24 minutes ★★★★★ - 40 ratingsIn this interview, Karolyn talks with Lilian Cheung, DSc, RD, who is the Director of Health Promotion & Communications and Director of Mindfulness Research and Practice at Harvard. Cheung discusses the recent release of the 2023/2024 Healthy Living Guide and her work with the new Thich Nhat Ha...
Are You Sleepy or Just Tired (Big Difference)
Intermittent Fasting - March 06, 2024 06:00 - 18 minutes ★★★★★ - 183 ratingsCountless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day… But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted? What does that mean and how could th...
What to Eat When Recovering from a Cold, Flu, or Virus
Intermittent Fasting - February 28, 2024 06:00 - 16 minutes ★★★★★ - 183 ratingsThey say you should starve a fever and feed a cold, but is that really true? The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or...
Big Weight Loss Intermittent Fasting Mistake
Intermittent Fasting - February 21, 2024 06:00 - 14 minutes ★★★★★ - 183 ratingsNot everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them wi...
2924: The Most Common Causes of Acid Reflux
Intermittent Fasting - February 14, 2024 06:00 - 18 minutes ★★★★★ - 183 ratingsThere are many factors that can contribute to acid reflux - not just “too much stomach acid.” The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms. So today, I want to share with you the core underlying factors that cause acid re...
Myth Busting: Bone Broth Fasting
Intermittent Fasting - February 07, 2024 06:00 - 12 minutes ★★★★★ - 183 ratingsRecently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast. So on today’s show, I want to share with you a very specific characteristic about bon...
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