Are You Glycogen Depleted? Should You Be?

Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…

This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.

So, on today’s #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you should be or not - Enjoy the show and let me know what you thought!

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