Latest Naturopathicmedicine Podcast Episodes
An Integrative Approach to Early Detection and Treatment of Parkinson’s Disease
Natural Medicine Journal Podcast - November 01, 2022 17:38 - 20 minutes ★★★★★ - 40 ratingsA conversation with Parkinson’s expert Laurie K. Mischley, ND, PhD, MPH According to the Parkinson’s Foundation, about 60,000 Americans are diagnosed with Parkinson’s Disease each year, and more than 10 million people are living with it worldwide. In this interview, Karolyn A. Gazella talks wit...
Sweeteners That Do & Don’t Break Your Fast
Intermittent Fasting - October 26, 2022 05:00 - 19 minutes ★★★★★ - 183 ratingsI truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk about fasting, and what things can and can’t break a fast, it is important for us to qualify what exactly that means… At the same time, it is also important for us to look at the...
Top 10 Anti-Inflammatory Foods
Intermittent Fasting - October 25, 2022 05:00 - 22 minutes ★★★★★ - 183 ratingsA lot of people get caught up in the dogma of whatever diet they decide to follow… But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is. Nutrition and food allow us to feel better, live longer and...
A Commitment to Naturopathic Medicine: Natural Medicine Journal’s promise to practitioners
Natural Medicine Journal Podcast - October 21, 2022 16:43 - 11 minutes ★★★★★ - 40 ratingsKarolyn A. Gazella, founder of the Natural Medicine Journal and host of the NMJ Podcast, joins Lise Alschuler, ND, FABNO, editor, Abstracts & Commentary, of the Natural Medicine Journal, for a discussion about the journal’s mission, vision, and commitment to supporting the naturopathic and integ...
What We Can Learn About Long-Covid from Chronic Fatigue Syndrome
Natural Medicine Journal Podcast - October 18, 2022 19:35 - 30 minutes ★★★★★ - 40 ratingsChronic fatigue syndrome (CFS) is a poorly understood condition that affects up to 2.5 million Americans. Since the Covid-19 pandemic has left untold numbers of people with postviral symptoms that resemble CFS, interest in understanding the condition has been renewed. In a recent NMJ Podcast int...
The Most Inflammatory Foods & Why Fasting Helps
Intermittent Fasting - October 18, 2022 05:00 - 24 minutes ★★★★★ - 183 ratingsWe live in a world of instant gratification… We want things quickly and that includes what we eat as well. The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of “dis-ease”. On today’s show...
Evaluating the New Study Questioning the Benefits of Colonoscopy
Natural Medicine Journal Podcast - October 13, 2022 03:02 - 22 minutes ★★★★★ - 40 ratingsA conversation with naturopathic oncologist and colon cancer expert Tina Kaczor, ND, FABNO On October 9, 2022, the New England Journal of Medicine published a study that questioned the benefits of colonoscopy, which was then picked up by many national media outlets. In this interview, Natural ...
Natural Interventions for Depression and Anxiety
Natural Medicine Journal Podcast - October 12, 2022 16:30 - 35 minutes ★★★★★ - 40 ratingsSponsored by EuroMedica The World Health Organization estimates that the Covid-19 pandemic has increased the prevalence of anxiety and depression by 25% worldwide. Fortunately, these 2 conditions respond well to an integrative approach. In this interview, Karolyn A. Gazella talks with naturop...
How to Get Rid of Burping & Gas
Intermittent Fasting - October 12, 2022 05:00 - 17 minutes ★★★★★ - 183 ratingsToday’s topic is one that is brought to you by our weekend Cabral House Calls… Whenever I see a topic come up over and over again from our community I like to make sure I give it the attention it deserves so today’s show is for everyone wondering about burping and gas. Many people ju...
Is Melatonin Dangerous?
Natural Medicine Journal Podcast - October 05, 2022 15:58 - 21 minutes ★★★★★ - 40 ratingsAfter a recent report was published in JAMA, media outlets sounded the alarm that melatonin is unsafe. In this interview, Karolyn A. Gazella talks with long-time integrative health clinician Ronald Hoffman, MD, about melatonin. In addition to addressing these various reports, Hoffman answers qu...
Public Health Warning on New Food Scoring System
Intermittent Fasting - October 05, 2022 05:00 - 20 minutes ★★★★★ - 183 ratingsToday’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts… Today I want to go over a large-scale research study providing a new, proposed, scoring system for over 8,000 foods. Not only is this information an example of ba...
Early Warning Signs of Everyday Dehydration
Intermittent Fasting - October 03, 2022 15:53 - 24 minutes ★★★★★ - 183 ratingsYou may feel like you are drinking enough water each day, but is it really enough? If you are feeling thirsty that is a sign that you are already dehydrated and drinking water may not be cutting it. So on today’s #CabralConcept 2400 I’d like to share with you a number of ways in whic...
Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)
Intermittent Fasting - September 21, 2022 05:00 - 17 minutes ★★★★★ - 183 ratingsLike many people, I enjoy a cup of coffee on occasion… We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits. But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn’...
Is This the Easiest Fasting Method to Stick With? (Research Says Yes)
Intermittent Fasting - September 14, 2022 05:00 - 17 minutes ★★★★★ - 183 ratingsIntermittent fasting has been the buzzword for a while now… And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the “best” way. The good news is that getting started doesn’t have to be radical and in ...
A Three-Pronged Approach to Building Better Bone Health: Sponsored by PERQUE Integrative Health
Natural Medicine Journal Podcast - September 07, 2022 09:58 - 26 minutes ★★★★★ - 40 ratingsIn this interview, leading integrative health expert Russell Jaffe, MD, PhD, CCN, describes the key factors that control bone health and how to address those factors in clinical practice. Inspired by consistent clinical success achieved at the Center for Better Bones, Jaffe explains how diet, ...
Committing to the Right New Year’s Workout Plan for You
Intermittent Fasting - September 07, 2022 05:00 - 19 minutes ★★★★★ - 183 ratingsOn today’s show, we are going to go through really the only two options you have when choosing the best workout to fit your needs… From those two options, we will begin to break down what your most realistic top choices are within them and how to figure out which one will lead to your grea...
Analysis of Select Dietary Supplements Featured in JAMA: A conversation with NMJ A&C Editor Lise Alschuler, ND, FABNO
Natural Medicine Journal Podcast - September 06, 2022 21:43 - 22 minutes ★★★★★ - 40 ratingsIn August JAMA published an analysis of select products for immune system support and found significant quality issues. In this interview, Dr. Lise Alschuler, a naturopathic oncologist and Associate Program Director of the Fellowship in Integrative Medicine at the University of Arizona discusses...
How to Lower Cortisol & Stress Naturally
Intermittent Fasting - August 31, 2022 05:00 - 30 minutes ★★★★★ - 183 ratingsThere are a lot of people talking about how inflammation is the underlying factor in many diseases in the body… And although this is completely true, we often forget what caused the inflammation in the first place… One of the inflammatory root causal issues is cortisol (your body’s s...
Female Hormone Balancing Meals (Research Backed)
Intermittent Fasting - August 24, 2022 05:00 - 20 minutes ★★★★★ - 183 ratingsWhether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out… One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oi...
Non-Prescription Bioidentical Hormone Replacement Therapy for Women
Natural Medicine Journal Podcast - August 17, 2022 21:41 - 28 minutes ★★★★★ - 40 ratingsSponsored by Quicksilver Scientific When we think of bioidentical hormone replacement therapy, we think of a compounding pharmacy. However, Christopher Shade, PhD, proposes a new strategy to help practitioners help their female patients with perimenopausal and menopausal issues. Shade has devel...
Taking a Closer Look at Chemo Brain and Covid Brain with NMJ Editor-in-Chief Tina Kaczor, ND, FABNO
Natural Medicine Journal Podcast - August 16, 2022 18:15 - 22 minutes ★★★★★ - 40 ratingsNew research from Stanford University has made the connection between chemo brain and covid brain. In this interview, Karolyn talks with Tina Kaczor, ND, FABNO, about the similarities and what this means to people suffering from long covid brain issues. In addition to being a naturopathic oncolo...
The Best Time of the Day to Begin Your Fast
Intermittent Fasting - August 16, 2022 05:00 - 18 minutes ★★★★★ - 183 ratingsEvery day we are bombarded with the latest trends in diet and nutrition… And while these might provide short-term results, they can be detrimental to your health in the long run. I truly believe that there are scientific & physiological fundamentals that we should all be following fo...
This Type of Fasting Boosts the Immune System
Intermittent Fasting - August 09, 2022 05:00 - 22 minutes ★★★★★ - 183 ratingsLike most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different and if you’re looking to boost your immune system you just have to know how long you can push it for maximum benefits… That’s why on today’s #CabralConcept 2377 ...
Self-Affirmation as a Clinical Tool for Both Practitioner and Patient
Natural Medicine Journal Podcast - August 02, 2022 19:09 - 19 minutes ★★★★★ - 40 ratingsMany healthcare professionals may not be aware that there is some compelling research showing that self-affirmations can help enhance problem-solving, stress management, and even overall wellness. In this interview, host Karolyn Gazella talks with Janine Dutcher, PhD, who specializes in this ty...
When to Never Start a Fast
Intermittent Fasting - August 02, 2022 05:00 - 20 minutes ★★★★★ - 183 ratingsIntermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly it may just do more harm than good… So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment? ...
The 5:2 "Up-Down" Dieting Method
Intermittent Fasting - July 27, 2022 05:00 - 20 minutes ★★★★★ - 183 ratingsAlthough I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion… The problem is that there are so many different types of IF diet plans that it’s of...
The One Day Reset Diet: How to Change Your Body in a Day
Intermittent Fasting - July 20, 2022 05:00 - 26 minutes ★★★★★ - 183 ratingsHave you ever felt blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to “reset” your digestive system while balancing healthy levels of blood sugar and inflammation… It’s not magi...
The Real Problem: Overfed, Yet UnderNourished
Intermittent Fasting - July 13, 2022 05:00 - 22 minutes ★★★★★ - 183 ratingsOver 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and over-processed food, it’s easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficie...
The EpiGenetics of Weight Gain & Aging
Intermittent Fasting - July 08, 2022 17:46 - 21 minutes ★★★★★ - 183 ratingsOne of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way… We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negati...
Eradicating the Gastric Pathogen H. pylori
Natural Medicine Journal Podcast - July 06, 2022 14:58 - 32 minutes ★★★★★ - 40 ratingsH. pylori infection can be dangerous. In this interview, research microbiologist Kiran Krishnan provides details about how H. pylori can harm health, how conventional treatment addresses this issue, and how integrative practitioners can take a more natural, safer approach. Krishnan, who speciali...
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