Latest Mindfulstrength Podcast Episodes
194 Neil Pearson: Moving and Living Well is Possible in Pain
Mindful Strength - March 27, 2021 12:09 - 46 minutes ★★★★★ - 183 ratingsThis podcast is brought to you in partnership with Offering Tree. Offering Tree provides a platform for teachers and trainers to get their classes and services online easily and efficiently. Click here to learn more or schedule a free demo offeringtree.com/mindfulstrength - Neil Pearson is a...
Bonus: Set yourself up for home practice success
Mindful Strength - March 24, 2021 17:27 - 11 minutes ★★★★★ - 183 ratingsIn this episode, Kathryn and Kyle talk about how to set yourself up for consistent home practice. To start your 14-day free trial and practice with Kathryn and Kyle click here.
193 Madeleine Shen Lopez: Knee anatomy, tree pose, hyperextension and curious questioning
Mindful Strength - March 20, 2021 13:57 - 50 minutes ★★★★★ - 183 ratingsThis episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides an online platform for teachers and trainers to get their classes, courses, and websites online quickly and efficiently. To learn more or schedule a demo visit offeringtree.c...
Bonus: How to work on handstands (and what not to do)
Mindful Strength - March 17, 2021 15:19 - 15 minutes ★★★★★ - 183 ratingsIn this episode, Kathryn and Kyle talk about handstands and what they have learned over the years working with gymnastics coaches. Kathryn has loved handstands since she was a kid, but it wasn't until her early twenties training with gymnasts that she really learned what was required to master...
192 Jennifer Snowdon: How breathing works and how we can adapt breathing cues
Mindful Strength - March 12, 2021 19:31 - 49 minutes ★★★★★ - 183 ratingsThis episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. Offering Tree provides an online platform for teachers and trainers to get their classes, courses and websites online quickly and efficiently. To learn more or schedule a demo visit offeringtree.co...
Bonus: Why we love (and hate) lunges
Mindful Strength - March 03, 2021 16:09 - 12 minutes ★★★★★ - 183 ratingsIn this episode, Kathryn and Kyle talk about lunges, and why lunges are a key part of any strength training program. Kyle shares stories from his athletic training days, and the pair talk about why lunges can be so much harder than other movements like squats. To practice with Kathryn and Kyle...
191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder
Mindful Strength - February 27, 2021 13:53 - 39 minutes ★★★★★ - 183 ratingsAlex Haley is a meditation teacher and former legal and business manager for small and large companies. He also was a co-manager of a donation-based yoga studio and is one of the co-founders of the public benefit corporation OfferingTree, which provides an all-in-one platform for wellness profes...
Bonus: What's happening with the podcast? Updates!
Mindful Strength - February 24, 2021 20:46 - 9 minutes ★★★★★ - 183 ratingsIn this episode, Kathryn and Kyle talk updates to the podcast and Membership. Catch these weekly Bonus episodes on Wednesday only on the podcast apps. To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available and your first two weeks are...
190 Trina Altman: Yoga Deconstructed
Mindful Strength - February 19, 2021 19:41 - 50 minutes ★★★★★ - 183 ratingsTrina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to mode...
190 Trina Altman: Yoga Deconstructed
Mindful Strength - February 19, 2021 19:41 - 50 minutes ★★★★★ - 183 ratingsTrina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to mode...
Bonus: Why are push-ups so hard?!
Mindful Strength - February 17, 2021 21:31 - 11 minutes ★★★★★ - 183 ratingsIn this episode, Kathryn and Kyle talk about push-ups and what you need to know to build stronger pushing. Catch these weekly Bonus episodes on Wednesday only on the podcast apps. To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available...
189 Joelle Hann: So You Want to Write a Book?
Mindful Strength - February 11, 2021 20:47 - 40 minutes ★★★★★ - 183 ratingsJoelle Hann is an award-winning writer with a history of developing high-level book projects for major American publishers. Subject areas include wellness and transformation, women’s health, leadership and spirituality, as well as conscious business, personal finance and memoir. She has worked w...
Bonus: Building strong pull-ups
Mindful Strength - February 10, 2021 19:59 - 11 minutes ★★★★★ - 183 ratingsIn this episode, Kathryn and Kyle talk about pull-ups and what you need to know to build stronger pulling. Catch these weekly Bonus episodes on Wednesday only on the podcast apps. To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available...
Bonus: Why We Love Deadlifts
Mindful Strength - February 02, 2021 20:57 - 13 minutes ★★★★★ - 183 ratingsIn this episode Kathryn and Kyle talk about why they LOVE deadlifts. To get started with Mindful Strength Foundations our FREE course click here.
188 Laura Sygrove: What is trauma-informed movement?
Mindful Strength - January 22, 2021 19:31 - 44 minutes ★★★★★ - 183 ratingsLaura Sygrove is the co-founder and executive director of New Leaf Foundation, a Toronto-based organization that supports the mental, emotional, and physical health of youth in underserved communities through mindfulness-based programs. She has more than 13 years of experience developing & leadi...
Bonus: Why having a freebie is essential for sustainable business
Mindful Strength - January 20, 2021 14:18 - 12 minutes ★★★★★ - 183 ratingsIn this episode, Kathryn and Kyle talk about the importance of the freebie. Ten minutes of marketing tips begin now! To get started with Mindful Strength Foundations our FREE course click here. Or you can start your FREE 7-day trial and practice along with our live and recorded classes, all...
Bonus: What we look for in a great camera
Mindful Strength - January 13, 2021 13:02 - 12 minutes ★★★★★ - 183 ratingsThis week our 10-minute Bonus episode is on the main features we look for when we are shopping for cameras. - To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes. To Join Kathryn's Hands...
187 Julie Wiebe: Redefining The Core
Mindful Strength - January 11, 2021 14:18 - 57 minutes ★★★★★ - 183 ratingsJulie Wiebe, PT, DPT has over 24 years of experience in both Sports Medicine and Pelvic Health. Her passion is to return women to fitness and sport after injury and pregnancy and equip pros to do the same. This passion led her to pioneer an integrative approach to promote women’s health in and t...
Bonus: Sequencing for strength on the mat and in the gym
Mindful Strength - January 06, 2021 14:09 - 11 minutes ★★★★★ - 183 ratingsThis week our 10-minute Bonus episode is on sequencing and programming. To request a topic for the Wednesday Bonus email [email protected] - To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand...
186 Best Of 2020 Podcast Part 2
Mindful Strength - January 02, 2021 14:39 - 29 minutes ★★★★★ - 183 ratingsWelcome to our end of the year episode! - To read through the transcript and see who said what visit https://mindfulstrength.ca/mindful-strength-podcast/ - To get more info about Kathryn's 300-hour training and apply for Early Bird Pricing before Jan 1st click here. - To practice al...
185 The Best of 2020 Part 1
Mindful Strength - December 30, 2020 18:19 - 31 minutes ★★★★★ - 183 ratingsWelcome to our end of the year episode! - To read through the transcript and see who said what visit https://mindfulstrength.ca/mindful-strength-podcast/ - To get more info about Kathryn's 300-hour training and apply for Early Bird Pricing before Jan 1st click here. - To practice al...
185 James Crader: Mindset and Movement in Pandemic Times
Mindful Strength - December 27, 2020 16:22 - 50 minutes ★★★★★ - 183 ratingsJames Crader's work is about helping people access their personal power as they connect more deeply with their Self and Others. He's a Resiliency Expert focusing on movement and mindset coaching. He's a creative and artist who expresses his connection to / and perceptions of human-ness through w...
184 James Crader: Mindset and Movement in Pandemic Times
Mindful Strength - December 27, 2020 16:22 - 50 minutes ★★★★★ - 183 ratingsJames Crader's work is about helping people access their personal power as they connect more deeply with their Self and Others. He's a Resiliency Expert focusing on movement and mindset coaching. He's a creative and artist who expresses his connection to / and perceptions of human-ness through w...
184 Bonus: Reps and Sets
Mindful Strength - December 23, 2020 15:43 - 9 minutes ★★★★★ - 183 ratingsThis 10-minute podcast is the first in a new series that Kathryn and Kyle are doing on the basic principles of strength training. Today's topic is reps and sets, and how learning more about reps and sets can influence strength training in the gym as well as on your mat. Join us on Wednesday's fo...
Bonus: Reps and Sets
Mindful Strength - December 23, 2020 15:43 - 9 minutes ★★★★★ - 183 ratingsThis 10-minute podcast is the first in a new series that Kathryn and Kyle are doing on the basic principles of strength training. Today's topic is reps and sets, and how learning more about reps and sets can influence strength training in the gym as well as on your mat. Join us on Wednesday's fo...
183 Rochelle Miller: Redefining Trauma-Informed Movement
Mindful Strength - December 19, 2020 14:06 - 46 minutes ★★★★★ - 183 ratingsRochelle creates spaces for embodied movement; through education of primary principles of movement, she offers a unique blend of Yoga and movement that empower students to explore movement as a practice of self-discovering and joy. Through playful inquiry, practitioners are given the space to ...
183 Rochelle Miller: Micro-Movement Revolutions
Mindful Strength - December 19, 2020 14:06 - 46 minutes ★★★★★ - 183 ratingsRochelle creates spaces for embodied movement; through education of primary principles of movement, she offers a unique blend of Yoga and movement that empower students to explore movement as a practice of self-discovering and joy. Through playful inquiry, practitioners are given the space to ...
182 Neil Pearson: Pain Science and Yoga | Repost
Mindful Strength - December 05, 2020 14:51 - 52 minutes ★★★★★ - 183 ratingsNeil Pearson is a physiotherapist and Clinical Assistant Professor at the University of British Columbia. He is an experienced yoga teacher, a yoga therapist, and creator of the Pain Care Yoga training programs for health professionals and yoga therapists. Neil is founding chair of the Physiothe...
181 Diane Bruni: Life and Death on My Own Terms
Mindful Strength - November 25, 2020 22:53 - 1 hour ★★★★★ - 183 ratingsDiane has been at the forefront of the yoga scene in Canada, she was the first Ashtanga teacher in Canada, founder of the Downward Dog Yoga Studio, and creator of 65 episodes of Breathing Space Yoga After decades of ‘traditional’ yoga, Diane became disillusioned, her own injuries and the injur...
180 jamilah malika: Towards an Embodied Understanding of Power
Mindful Strength - November 22, 2020 16:46 - 52 minutes ★★★★★ - 183 ratingsjamilah malika abu-bakare makes anti-oppression accessible to mindfulness practitioners by connecting the two as practices. her skill relating anti-oppression as a practice akin to our mindful movement practice is rooted in her work as co-visionary of the (now defunct) Positive Space Initiatives...
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