Latest Mindful living Podcast Episodes
Protecting Your Mental Health During the Holidays
Free to Be Mindful Podcast - December 01, 2022 10:00 - 19 minutes ★★★★★ - 25 ratingsWhile it is believed we all exude joy during the holiday season, the reality is we may experience many holiday pressures. This episode gives you permission to prioritize yourself, while providing tips to protect your mental health during the holiday season. Join Vanessa - licensed therapist, ed...
Happy Thanksgiving
Free to Be Mindful Podcast - November 24, 2022 11:00 - 4 minutes ★★★★★ - 25 ratingsOn this Thanksgiving Day I would like to thank you for your support on the various projects I lead: the Free to Be Mindful Podcast, Amiga Moms, my newsletter, social media channels, and my therapy practice. I appreciate your trust throughout it all. Wishing you and your family and very Happy Tha...
A Deep Dive Into Power: Why We Want It Yet Feel Powerless
Unlearn Yourself - November 22, 2022 18:42 - 1 hourStep Inside | Receive intentionally curated emails from me: http://bit.ly/KajalSubscribe Work With Me: http://www.kajalpandey.com/coaching Website: http://www.kajalpandey.com Instagram: http://www.instagram.com/kajalspandey YouTube Channel This is a public episode. If you’d like to di...
Benefits and Attitudes of Gratitude
Free to Be Mindful Podcast - November 21, 2022 11:00 - 15 minutes ★★★★★ - 25 ratingsAs we approach Thanksgiving, the concept of gratitude is on our minds. Having a gratitude practice has various scientifically proven benefits. This episode shares those benefits, how we can all benefit from having a daily gratitude practice, in addition to naming 100 everyday things we can be gr...
Ep115: Consult a Counselor
Free to Be Mindful Podcast - November 18, 2022 11:00 - 6 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “Thanksgiving is coming up and my kid is the pickiest eater. How do I get my kid to eat so that I won’t be judg...
Reframing Thoughts for Gratitude
Free to Be Mindful Podcast - November 15, 2022 11:00 - 16 minutes ★★★★★ - 25 ratingsWhen living great experiences two things typically happen - we get upset when the experiences have passed or we are left wanting more. In this episode Vanessa shares how reframing our thoughts and living a life filled with gratitude can bring more joy and peace into our lives. Join Vanessa - li...
74. Finding Truth in a Sponsored Content World
Life Styled Podcast - November 14, 2022 11:00 - 8 minutesEpisode 74 In this solo discussion Erin shares an opinion on how we've managed to come full circle in digital media when it comes to "realness". The idea for this topic sparked while searching for a new pair of loafers and wanting an honest opinion. Interested in working with Erin? Learn more ...
Finding Truth in a Sponsored Content World
Life Styled Podcast - November 14, 2022 11:00 - 8 minutesIn this solo discussion Erin shares an opinion on how we've managed to come full circle in digital media when it comes to "realness". The idea for this topic sparked while searching for a new pair of loafers and wanting an honest opinion. Interested in working with Erin? Learn more here! Conne...
Ep113: Consult a Counselor
Free to Be Mindful Podcast - November 10, 2022 11:00 - 7 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “It’s the end of the marking period and my kid did terribly. I’m so mad but nothing seems to get through to him...
Sacred Pregnancy, Feminine Mysteries & Conscious Birthing with Felicia Sokol
Unlearn Yourself - November 09, 2022 22:10 - 1 hourFelicia is a woman, friend, sister, birth keeper, doula, mizan therapist, wombworker, astrologer, artist, and adventurer. She is also the host of Wisdom Weavers Podcast. She's from NYC but has lived in Europe the last few years, in a more adventurous, nomadic way. Birth keeping has led the way. ...
Not All Hours Are Created Equal
Free to Be Mindful Podcast - November 07, 2022 11:00 - 19 minutes ★★★★★ - 25 ratingsIt is said… Time is an illusion. Time is money. Time is the biggest and our most valuable non-renewable resource. When we think about it though, not all hours are created equal. In this episode Vanessa reflects on what we’re doing with the time we do have along with 5 tips to make the most of ou...
73. Lacking Inspiration? Here's Why...
Life Styled Podcast - November 07, 2022 11:00 - 8 minutesEpisode 73 What to do when you’re lacking inspiration, feeling uninspired, and stuck in routine. In this episode we’ll be talking about ways to break the cycle of feeling uninspired. I’ll be sharing my 3 favourite was to find new inspiration, and branch out of my day-to-day routine. Intereste...
Ep111: Consult a Counselor
Free to Be Mindful Podcast - November 03, 2022 10:00 - 6 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My kid forgets everything at home - homework, glasses, instruments, sneakers for PE - everything! How do I tea...
Plant Medicine as a Tool & Breaking Out of the Corporate World w/ Jonathan de Potter
Life Styled Podcast - October 31, 2022 10:00 - 41 minutesThis episode is in conversation with Jonathan de Potter, the founder of Behold Retreats. Behold Retreats is a wellness service that facilitates journeys of self-discovery and transformation with the proven benefits of plant-medicine therapy. Jonathan’s journey to creating is own path began when...
72. Plant Medicine as a Tool & Breaking Out of the Corporate World w/ Jonathan de Potter
Life Styled Podcast - October 31, 2022 10:00 - 41 minutesEpisode 72 This episode is in conversation with Jonathan de Potter, the founder of Behold Retreats. Behold Retreats is a wellness service that facilitates journeys of self-discovery and transformation with the proven benefits of plant-medicine therapy. Jonathan’s journey to creating is own pat...
Tips to Becoming More Patient
Free to Be Mindful Podcast - October 31, 2022 10:00 - 17 minutes ★★★★★ - 25 ratingsIn life we have gotten used to instant gratification, however, that isn’t always possible. When we don’t get what we want, how do we react? And how does that impact others? These are the topics discussed in this week’s episode, along with tips to help with being patient and how to have a positiv...
Ep109: Consult a Counselor
Free to Be Mindful Podcast - October 27, 2022 10:00 - 5 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My kid has special needs and holidays like Halloween are tough for him. What can I do to help others understan...
The Way We Want to Be Treated
Free to Be Mindful Podcast - October 24, 2022 10:00 - 20 minutes ★★★★★ - 25 ratingsWe don’t just treat others the way we want to be treated, we actually TEACH others the way we want to be treated. In this episode Vanessa shares tips to help your working, romantic, familial and parent-child relationships. Join Vanessa - licensed therapist, educator, entrepreneur and mom - for ...
71. Is Settling Really So Bad?
Life Styled Podcast - October 24, 2022 10:00 - 8 minutesEpisode 71 In this solo episode Erin opens the conversation around settling. Is settling really so bad? When should you settle? When should you not settle? Let's discuss. Interested in working with Erin? Learn more here! Connect With Erin Erin's Instagram: @erinelizabethh Erin's Website
Ep107: Consult a Counselor
Free to Be Mindful Podcast - October 20, 2022 10:00 - 6 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How do you give your children, specifically your middle schooler, more independence as they grow up, while sti...
Connecting Mindfulness to Self Care
Free to Be Mindful Podcast - October 17, 2022 10:00 - 41 minutes ★★★★★ - 25 ratingsIf you’ve been here for a while, or if you’re new, every month we discuss how mindful living, mental health and personal growth intersect with a special guest to the show that has expertise in the above mentioned areas. In this week’s episode, guest Lisa Dominguez and I chat, connect, and share...
70. Where I've Been & What's Next
Life Styled Podcast - October 17, 2022 10:00 - 13 minutesEpisode 70 Today Erin sits down for an update on what's been going on and what to expect next for the brand. This episode will be a nice catch up! Interested in working with Erin? Learn more here! Connect With Erin Erin's Instagram: @erinelizabethh Erin's Website
Ep105: Consult a Counselor
Free to Be Mindful Podcast - October 13, 2022 10:00 - 7 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My middle schooler is already talking about group costumes for Halloween and it's driving me nuts. So much unn...
Pinterest Perfect Parent?
Free to Be Mindful Podcast - October 10, 2022 10:00 - 16 minutes ★★★★★ - 25 ratingsShoutout to the parents that are recovering “ Pinterest Perfect Parents”. You know, the parents that spend countless hours and amounts of energy planning, executing, and preparing for a birthday party. Meanwhile, when they day of the party comes, you’re so consumed with making sure the party, th...
Ep103: Consult a Counselor
Free to Be Mindful Podcast - October 06, 2022 10:00 - 6 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How do I teach my child kindness and inclusivity - including everyone and not leaving anyone out?” Have a que...
Self Respect
Free to Be Mindful Podcast - October 03, 2022 10:00 - 14 minutes ★★★★★ - 25 ratingsThe three things I always reinforced in my classroom at the start of every new year were: Respecting others, respect of space. and Self-respect. These are messages that we as parents, educators, and society in general, instill into kids at such a young age, and continuously embed it year aft...
Ep101: Consult a Counselor
Free to Be Mindful Podcast - September 29, 2022 10:00 - 4 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “Kids are in school one month and I'm not liking my kid's teacher. They don't give enough homework. So differen...
Celebrating All the Things
Free to Be Mindful Podcast - September 22, 2022 17:00 - 20 minutes ★★★★★ - 25 ratingsWhen was the last time you took a purposeful moment just to pause, and celebrate something in your life that wasn't a special day on the calendar? Most of us tend to put emphasis on the days that are important, but not the baby step moments and actions in the day, that lead up to possible mon...
Ep99: Consult a Counselor
Free to Be Mindful Podcast - September 22, 2022 10:00 - 3 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “I'm a stay at home mom. I thought I was going to be thrilled when my kids went to school, but I just miss them...
How Vulnerability Can Lead to Healing with Sally McCutchion
Unlearn Yourself - September 19, 2022 21:50 - 41 minutesVulnerability Interview with Sally McCutchion: https://www.youtube.com/watch?v=VQwZvS_2drY Journal of KP: http://www.kajalpandey.substack.com Instagram: http://www.instagram.com/kajalspandey Work With Me: http://www.kajalpandey.com Email: [email protected] This is a public episode. If y...
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