Latest Mindful living Podcast Episodes
Recharging our Lives: Exploring the Power of Sleep
Free to Be Mindful Podcast - November 13, 2023 10:00 - 25 minutes ★★★★★ - 25 ratingsDaylight Savings might change the time on our alarm clocks - but that's not the only thing it's known for! With our sleeping patterns changing, it's important to reflect on the power of sleep, and how we can use it effectively to feel relaxed, recharged, and rejuvenated. This episode explores ...
Harnessing Social Media for Growth & Connection
Free to Be Mindful Podcast - November 06, 2023 10:00 - 23 minutes ★★★★★ - 25 ratingsCheers to social media - a source for connection, uplifting each other, and finding tools for growth and learning! Social media is one of the most powerful (and popular) tools today - so how can we make sure we harness it to the fullest potential? In this episode, we talk about the benefits of...
Domestic Violence Awareness
Free to Be Mindful Podcast - November 01, 2023 09:00 - 16 minutes ★★★★★ - 25 ratingsWhen times are difficult, the greatest strength we have is each other. October is Domestic Violence Awareness month, and finding ways to support anyone experiencing domestic abuse, learning ways to recognize patterns of trauma, and coming together as a collective to help each other share voices...
Living Authentically: Challenging Depression's Masks
Free to Be Mindful Podcast - October 17, 2023 09:00 - 23 minutes ★★★★★ - 25 ratingsOctober is Depression Awareness and Prevention Month, and it's the time to challenge the masks of depression, embark on a healing journey, and embrace the self-love and self-care we deserve. This episode dives into some of the symptoms of depression, encourages us to break the stigma, and offe...
Living in Focus with Adult ADHD
Free to Be Mindful Podcast - October 10, 2023 09:00 - 49 minutes ★★★★★ - 25 ratingsOctober is National ADHD Awareness Month! Join Vanessa De Jesus Guzman and special guest, musician Greg Rider, as they dive into an honest conversation about life with ADHD, recognizing the signs and symptoms, and core topics in personal development. This episode walks us through Greg Rider's ...
Beyond the Playground: Bullying in Our Adult Lives
Free to Be Mindful Podcast - October 02, 2023 09:00 - 22 minutes ★★★★★ - 25 ratingsAs children, many of us may have experienced bullying, talked about bullying in school, or were reminded about the importance of compassion and speaking up. But bullying in adulthood exists, too! Bullying, or mistreatment, can go beyond the playground: and it still hurts. This episode shows ho...
Effective Time Management for a Happier You
Free to Be Mindful Podcast - September 26, 2023 09:00 - 19 minutes ★★★★★ - 25 ratingsToday's hot topic: time! Time management is a beneficial skill that impacts our personal and professional lives. And with something as valuable as time, how we use it matters. How can we use time as a resource? What does it mean to be mindful of the time we have? This episode dives into these q...
Apathy vs Empathy
Free to Be Mindful Podcast - September 19, 2023 09:00 - 16 minutes ★★★★★ - 25 ratingsWe can sometimes experience apathy as a coping mechanism, or as a lasting impact of stressful situations we've been through. We've also seen firsthand the impact of empathy - how small acts of kindness pave the way for a transformative journey for ourselves and our community! This episode dive...
Finding Your Life's Purpose Through Passion
Free to Be Mindful Podcast - September 12, 2023 09:00 - 42 minutes ★★★★★ - 25 ratings“I love to enhance the natural beauty of a woman and help them see their true beauty for themselves. When they say to find a career you love and you never work a day in your life, it’s true!” Changing from the typical corporate job to fulfilling her passion and pursuing entrepreneurship and her ...
Chasing Purpose and Passion Beyond the 9 to 5
Free to Be Mindful Podcast - September 05, 2023 09:00 - 20 minutes ★★★★★ - 25 ratingsWe all have a purpose! It's more than the goals we have or how much money we make — our purpose extends to the meaning we hold in the lives of those that we cherish. It holds weight in the dreams we have, no matter where we are in the process. And even when we feel like we don’t know our purpose...
Curiosity is a Master Skill
Meet Yourself with Noah Channing - September 04, 2023 23:14 - 14 minutes ★★★★★ - 8 ratingsIn this episode of the Meet Yourself Podcast, Noah gives insight as to the importance of cultivating the attitude of curiosity and what makes this a master skill when it comes to three really important things. Learn why the alternative has a terrible accuracy rate and yet most of us kee...
Pause & Progress Through Retreats
Free to Be Mindful Podcast - August 29, 2023 09:00 - 18 minutes ★★★★★ - 25 ratingsLearn how to take a pause. Refuel your mind and body by relaxing and tuning into what you love. Take a chance at progress. All of these steps and more are part of a transformative journey led by retreats! This episode explores the physical, mental, and emotional benefits of retreats, and how t...
Embracing Change and New Beginnings
Free to Be Mindful Podcast - August 22, 2023 09:00 - 18 minutes ★★★★★ - 25 ratingsNew beginnings can be a transformative journey. They can lead to improved mental and physical health, a rejuvenated passion for what we love, more self-care, growth, and clarity in finding our true purpose. But as healthy and beautiful as facing a new change can be, it can also be scary! This e...
Aligned Action Creates Opportunity
Meet Yourself with Noah Channing - August 21, 2023 19:49 - 12 minutes ★★★★★ - 8 ratingsIn this episode of the Meet Yourself Podcast, you will learn how aligned action creates opportunity and how taking action helps identify the possibility that helps generate a favorable outcome. Build confidence and elevate your awareness by taking a step forward. This episode is also ...
Replay: Self-Love
Free to Be Mindful Podcast - August 15, 2023 09:00 - 15 minutes ★★★★★ - 25 ratingsWhen we make space for self-care, we make space for the good, the broken, and the in-between. We invest in self-love and nurture our relationships—both with ourselves, and the people around us. This episode explores what self-care can look like and why it is important to implement it with a ba...
Intention Sets The Direction
Meet Yourself with Noah Channing - August 12, 2023 06:55 - 13 minutes ★★★★★ - 8 ratingsIn this episode of the Meet Yourself Podcast, I talk about how Intention Sets The Direction. Intention plays a vital role in having the final say in the overall direction of your life. The clearer you are on your intention, the clearer your choices align in that direction. ★ Support ...
Replay: Freedom and Self-Care
Free to Be Mindful Podcast - August 08, 2023 09:00 - 12 minutes ★★★★★ - 25 ratingsSelf-care is some of the best care! By prioritizing self-care, we give ourselves the freedom to grow, foster relationships, and take in the moments that truly matter. This episode explores the significance of incorporating self-care days. Mental health discussions, mindfulness, and self-care i...
Replay: Stress and Therapy
Free to Be Mindful Podcast - August 01, 2023 09:00 - 15 minutes ★★★★★ - 25 ratingsInvesting in yourself is one of the greatest investments you'll ever make. If you're considering seeking therapy to conquer stress, foster inner peace, and practice self-care, but aren't sure where and when to begin your journey, this episode is for you! This episode dives into some of the mos...
Replay: Wishes. Goals. Resolutions.
Free to Be Mindful Podcast - July 25, 2023 09:00 - 15 minutes ★★★★★ - 25 ratingsWishes. Goals. Resolutions. Although we meet at the crossroads of these terms typically around New Year's, goals are flexible and should be implemented anytime, anywhere! And now that we're halfway through the new year, it's important to reflect on the importance of setting goals on our terms so...
Make Clarity Your Goal
Meet Yourself with Noah Channing - July 24, 2023 05:00 - 13 minutes ★★★★★ - 8 ratingsIn this episode of the Meet Yourself Podcast, I talk about the importance of Making Clarity Your Goal. Learn three strategies to help you get clear, move toward what you want to experience, and understand why the simplest question seems to be the hardest to answer. Begin to see yourself...
Replay: 7 Pillars to Mindful Love
Free to Be Mindful Podcast - July 18, 2023 09:00 - 20 minutes ★★★★★ - 25 ratingsLove might feel like a fairy tale, but it takes work. Love shows up in the words we say, the actions we do, and how we nurture the relationship we have with ourselves and the people around us. This episode dives into the concept of the 7 Pillars to Mindful Love, and how these pillars can give ...
Replay: Not What You Say, But How You Say It
Free to Be Mindful Podcast - July 11, 2023 09:00 - 12 minutes ★★★★★ - 25 ratingsRemember when as kids, we would say things through an unfiltered lens? As we grow up, we realize how important it is to balance honesty and authenticity with kindness and filters, to nurture relationships and build self-love and growth for ourselves as well. This episode explores the value of ...
Replay: Expectations and Reflections
Free to Be Mindful Podcast - July 04, 2023 09:00 - 14 minutes ★★★★★ - 25 ratingsSometimes, the expectations we have for ourselves or others can make things overwhelming because we think things have to be 'perfect' to be enjoyed. However, this isn't the case - what really matters is the special moments we make with ourselves and others, regardless of how perfect they seem. ...
A Transformative Journey Through Four Seasons
Free to Be Mindful Podcast - June 27, 2023 09:00 - 18 minutes ★★★★★ - 25 ratingsFree to be Mindful is celebrating the end of its 4th season! But don't worry - we're renewed for Season 5 on August 22, 2023, and have more content coming your way this summer so make sure to be on the lookout. As this season ends, thank you to all of the listeners that made this transformativ...
Cultivating Happiness Through Mindful Living
Free to Be Mindful Podcast - June 20, 2023 09:00 - 16 minutes ★★★★★ - 25 ratingsThe pursuit of happiness isn’t a final destination - it’s a journey. The pursuit is what brings us happiness, and the “end” goals are just celebrations along the way! This episode takes us on a journey of happiness. By being present and intentional with our time and actions, treating ourselves...
Letting Go for Personal Growth
Free to Be Mindful Podcast - June 13, 2023 09:00 - 24 minutes ★★★★★ - 25 ratingsWhat letting go means to you can vary: it can be letting go of pain, letting go of an expectation that didn’t follow through, or letting go of a person you care about deeply. When it comes to letting go, it isn’t just the action that’s difficult: it’s the part about rebuilding after undoing the ...
Parents & Pride: Understanding Equality & Love
Free to Be Mindful Podcast - June 06, 2023 09:00 - 19 minutes ★★★★★ - 25 ratingsLove with pride! June is Pride Month - whether you’re a part of the community or an ally, as we celebrate, we also break barriers, learn about various human experiences throughout history, and emphasize the importance of diversity and inclusion. This episode explores the power of education, wh...
Balanced Parenting in the Summer
Free to Be Mindful Podcast - May 30, 2023 09:00 - 20 minutes ★★★★★ - 25 ratingsSummer vacation is officially here! This school year was one for the books - and for parents and children, a vacation is much needed. Summer is a great way to celebrate cherished endings and new beginnings, so the question is: what do we do for the next few months?! This episode shares some id...
Frustration and Perseverance: The Story of Free to Be Mindful
Free to Be Mindful Podcast - May 23, 2023 09:00 - 30 minutes ★★★★★ - 25 ratingsHappy 4th Birthday to Free to Be Mindful! From where it all began to its fourth birthday celebration, from the milestones to the hurdles, this special episode gives you a behind-the-scenes look at it all. Every person has their story, and this is the story of Free to be Mindful. Whether you’re...
Changing the Narrative of Mental Health
Free to Be Mindful Podcast - May 16, 2023 09:00 - 25 minutes ★★★★★ - 25 ratingsMay is for Mental Health Awareness Month! Here at Free to be Mindful, we believe in self-care and self-love, mindful living, and real-talk discussions, and talking about mental health is as real as it gets. We all have mental health - so let's join the fight in creating a safe space for everyone...
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