Living Authentically: Challenging Depression's Masks
Free to Be Mindful Podcast
English - October 17, 2023 09:00 - 23 minutes - 16.1 MB - ★★★★★ - 25 ratingsSelf-Improvement Education Health & Fitness Mental Health mindful living mental health personal growth mindfulness self improvement parenting guided meditations free to be mindful vanessa de jesus guzman licensed therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
October is Depression Awareness and Prevention Month, and it's the time to challenge the masks of depression, embark on a healing journey, and embrace the self-love and self-care we deserve.
This episode dives into some of the symptoms of depression, encourages us to break the stigma, and offers practices and tips to create a healthy, authentic lifestyle. Whether it's finding the right support, feeling our feelings, or practicing compassion, it's time to put away the mask.
Join Vanessa De Jesus Guzman on a transformative journey that helps you break barriers and prioritize mental health.
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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.