Replay: Freedom and Self-Care
Free to Be Mindful Podcast
English - August 08, 2023 09:00 - 12 minutes - 8.66 MB - ★★★★★ - 25 ratingsSelf-Improvement Education Health & Fitness Mental Health mindful living mental health personal growth mindfulness self improvement parenting guided meditations free to be mindful vanessa de jesus guzman licensed therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Self-care is some of the best care! By prioritizing self-care, we give ourselves the freedom to grow, foster relationships, and take in the moments that truly matter.
This episode explores the significance of incorporating self-care days. Mental health discussions, mindfulness, and self-care investment are all key to our journeys. Take the time for yourself and the people you love, and give yourself that much-needed gratitude space, guilt-free.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on self-care and a short meditation at the end.
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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.