Cultivating Happiness Through Mindful Living
Free to Be Mindful Podcast
English - June 20, 2023 09:00 - 16 minutes - 11.4 MB - ★★★★★ - 25 ratingsSelf-Improvement Education Health & Fitness Mental Health mindful living mental health personal growth mindfulness self improvement parenting guided meditations free to be mindful vanessa de jesus guzman licensed therapist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The pursuit of happiness isn’t a final destination - it’s a journey. The pursuit is what brings us happiness, and the “end” goals are just celebrations along the way!
This episode takes us on a journey of happiness. By being present and intentional with our time and actions, treating ourselves with kindness, and expressing gratitude for special people, things, and moments in life, we learn that we can cultivate happiness by mindful living.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on how we can make room for the emotions we feel, through the good and bad, and what happiness can truly mean.
REFERENCED EPISODES:
Episode 142: Managing Expectations through Adulting
https://www.freetobemindful.com/podcast/142
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.