Latest Mindful living Podcast Episodes
How Vulnerability Can Lead to Healing with Sally McCutchion
Unlearn Yourself - September 19, 2022 21:50 - 41 minutesVulnerability Interview with Sally McCutchion: https://www.youtube.com/watch?v=VQwZvS_2drY Journal of KP: http://www.kajalpandey.substack.com Instagram: http://www.instagram.com/kajalspandey Work With Me: http://www.kajalpandey.com Email: [email protected] This is a public episode. If y...
Exploring Your Relationship with Food
Free to Be Mindful Podcast - September 19, 2022 10:00 - 42 minutes ★★★★★ - 25 ratingsIf you’ve been here for a while, you know that my passions revolve around the well-being of children, educators, and mothers in all facets of their daily lives. More importantly, I love to focus on the mindfulness approach we can take with each action to take steps towards a healthy physical, em...
Ep97: Consult a Counselor
Free to Be Mindful Podcast - September 15, 2022 10:00 - 5 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “My partner is Latino and I am not. He wants to speak Spanish to our kids at home, but it leaves me out. And th...
Valuing Life as It's Happening
Free to Be Mindful Podcast - September 12, 2022 10:00 - 16 minutes ★★★★★ - 25 ratingsSometimes it takes tragic events or a loss of a loved one to remind us what is truly important in life. This episode provides tips on how we can take small steps to value life as it’s happening in the right here, right now. Join Vanessa - educator, licensed therapist, entrepreneur and mom - fo...
Ep95: Consult a Counselor
Free to Be Mindful Podcast - September 08, 2022 10:00 - 3 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “What can I ask on the Consult a Counselor Series?” FREE GIFT for YOU: Do you find yourself repeating yourse...
Season 4 & Revisiting Goals
Free to Be Mindful Podcast - September 05, 2022 10:00 - 15 minutes ★★★★★ - 25 ratingsWelcome to season 4 of the Free to Be Mindful Podcast! Vanessa shares about herself, the podcast, and what drives her motivation in all she does. She also shares how this time of the year ties into yearly goals. Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-...
Closing out Season 3
Free to Be Mindful Podcast - August 29, 2022 10:00 - 14 minutes ★★★★★ - 25 ratingsIn this episode Vanessa reflects on summer while bringing season 3 of the Free to Be Mindful Podcast to an end. The progress and growth of the podcast are shared, including changes for season 4! Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at...
Stages of Life
Free to Be Mindful Podcast - August 22, 2022 10:00 - 19 minutes ★★★★★ - 25 ratingsDid you know there are defined stages of development that describe important concepts we learn in each stage? This episode shares these stages, the concepts we should be obtaining in each stage, and what they have to do with mindfulness. Join in for this real-talk conversation on personal grow...
Back to School Prep for Parents
Free to Be Mindful Podcast - August 15, 2022 10:00 - 19 minutes ★★★★★ - 25 ratingsThis episode shares three crucial tips that could make or break how successful this year is for your household. The major insight is how beneficial these tips are for YOU - more than for your kid. Join in for this real-talk conversation on personal growth, mindful living, and a short meditatio...
Mindfully Managing Intense Emotions
Free to Be Mindful Podcast - August 08, 2022 10:00 - 17 minutes ★★★★★ - 25 ratingsAugust 8th is known as “Happiness Happens Day.” My question to you is, does happiness “just happen” Also, when it doesn’t happen, how do you mindfully manage intense feelings? Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT ...
Ep89: Vacationing
Free to Be Mindful Podcast - August 01, 2022 10:00 - 16 minutes ★★★★★ - 25 ratingsThis episode shares mindful vacation tips for traveling with children and the benefits for traveling without children, while also discussing privilege and importance of connection. Join in for this real-talk conversation on personal growth, mindful living and a short meditation at the end. A...
Parenting Styles
Free to Be Mindful Podcast - July 25, 2022 10:00 - 19 minutes ★★★★★ - 25 ratingsJuly 24th is National Parents Day - who knew?! Parenting is the hardest job in the world, and doesn’t come with a manual. Our parenting styles have an impact on how secure our kids grow up to be - within themselves and in their own friendships and future relationships. Join in for this real ta...
So, What Do You Do?
Free to Be Mindful Podcast - July 18, 2022 10:00 - 15 minutes ★★★★★ - 25 ratingsThis episode discusses the intersectionality and potential alignment between our careers, passions and hobbies. Vanessa reflects on the idea of hobbies outside of work and how much we engage in things that bring us joy. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips f...
Learning to Rest
Free to Be Mindful Podcast - July 11, 2022 10:00 - 19 minutes ★★★★★ - 25 ratingsMany of us take vacations in the summer, and sometimes by the time we get back, we may feel as though we need a vacation from the vacation. In this episode we discuss the importance of learning to rest; strategies are shared on how to do so, and how that intertwines with the concept of mindfulne...
The Next Chapter: I Am Pregnant!
Unlearn Yourself - July 05, 2022 23:57 - 49 minutesDeep Listening Session for Your Inner Child: https://kajalpandey.as.me/singlesession YouTube Channel: https://www.youtube.com/channel/UCFuBgglurPJyV-xMazeDutw Instagram: http://www.instagram.com/kajalspandey Step Inside ~ Receive intentionally curated emails from me: http://bit.ly/KajalSubscr...
Feeling Fulfilled
Free to Be Mindful Podcast - June 27, 2022 10:00 - 18 minutes ★★★★★ - 25 ratingsWith the wave of graduations across the nation coming to an end, many families are thinking of what’s next. In this episode Vanessa focuses on the importance of celebrating each step of life, of feeling fulfilled in our career choices, and of reflecting on the goals we have for our kids and for ...
Being Seduced by Trying New Things & Redefining Being a Failure w/ B. Jeffrey Madoff
Life Styled Podcast - June 23, 2022 10:00 - 50 minutesIn today's episode Erin sits down with B. Jeffrey Madoff to talk about creative journeys. Jeff shares his story going from a fashion designer, to working in film and production, to teaching a course at Parson's School of Design in New York City. This conversation dives into... Starting your jou...
69. Being Seduced by Trying New Things & Redefining Being a Failure w/ B. Jeffrey Madoff
Life Styled Podcast - June 23, 2022 10:00 - 50 minutesEpisode 69. In today's episode Erin sits down with B. Jeffrey Madoff to talk about creative journeys. Jeff shares his story going from a fashion designer, to working in film and production, to teaching a course at Parson's School of Design in New York City. This conversation dives into... Start...
Life Update: The Power of Choice, Perspective and Acceptance
Unlearn Yourself - June 23, 2022 00:05 - 42 minutesDeep Listening Session for Your Inner Child: https://kajalpandey.as.me/singlesession Ch. 1 Starting Over: https://www.youtube.com/watch?v=MoYVfH2aJZc&t=392s Instagram: http://www.instagram.com/kajalspandey Step Inside ~ Receive intentionally curated emails from me: http://bit.ly/KajalSubscribe
Chasing Growth
Free to Be Mindful Podcast - June 20, 2022 10:00 - 21 minutes ★★★★★ - 25 ratingsIn this episode Vanessa shares a personal story about her recent first 5K experience, pushing herself outside of her comfort zone, and overcoming many challenges that took place on that day, through the power of mindfulness. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized ti...
Wants & Needs
Free to Be Mindful Podcast - June 14, 2022 10:00 - 17 minutes ★★★★★ - 25 ratingsAdults often teach kids to consider their wants and needs, but there are times where we place more emphasis on one over the other, pending on our motives, priorities, budget and more. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ...
Our Present Roles
Free to Be Mindful Podcast - June 06, 2022 10:00 - 17 minutes ★★★★★ - 25 ratingsEver feel as though you are expected to play the part of a main character in a book or movie? Sometimes we play parts, especially during big life transitions, instead of being our most authentic selves. Listen in as Vanessa provides questions for you to reflect on, along with a short guided medi...
Ep81: Consult a Counselor
Free to Be Mindful Podcast - June 03, 2022 10:00 - 6 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “It’s been a week and my kids are still feeling the aftermath of the Texas tragedy. They’re super scared to go...
68. Tell Your Unique Story & Brand Like a Boss, Your Authenticity is Your Superpower
Life Styled Podcast - June 02, 2022 16:00 - 16 minutesEpisode 68. In today's episode Erin sits down to discuss how to use your story to attract the right people to you, and how your authenticity is actually your superpower. Every great brand has a great story, and a strong why. This conversation will dive into how to create the right 'vibe' with a ...
Intentionality in the Present Moment
Free to Be Mindful Podcast - May 30, 2022 10:00 - 17 minutes ★★★★★ - 25 ratingsIn this episode Vanessa discusses the importance of creating the space and time to enjoy our families and our lives in the present moment instead of waiting until we run out of time and it’s too late. ABOUT the SHOW: The Free to Be Mindful podcast provides bite-sized tips for parents, educato...
Ep79: Consult a Counselor
Free to Be Mindful Podcast - May 27, 2022 19:00 - 7 minutes ★★★★★ - 25 ratingsThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question is: “How on earth do I talk to my kids about all of these tragedies happening.” FREE GIFT for YOU: Do you find yo...
67. The Debilitating Fear & Gaining Confidence through Giving Yourself Permission
Life Styled Podcast - May 26, 2022 10:00 - 15 minutesEpisode 67. In this one-on-one conversation Erin talks about the importance of giving yourself permission. Is there a brand you want to start? A creative project? A trip you want to take? A new restaurant you want to try? This episode covers breaking through the debilitating fear of taking actio...
Celebrating Free to Be Mindful
Free to Be Mindful Podcast - May 24, 2022 10:00 - 19 minutes ★★★★★ - 25 ratingsFree to Be Mindful turns 3! In this episode Vanessa shares Free to Be Mindful’s journey - the ups and the downs - in addition to providing motivation to achieving goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end. ABOUT the SHOW...
Yes, You Can Create Your Dream Life... But You Have to Let Go of Control w/ Cathy Heller
Life Styled Podcast - May 19, 2022 14:00 - 53 minutesToday Erin is sitting down with Cathy Heller, host of the popular podcast 'The Cathy Heller Show' (formerly 'Don't Keep Your Day Job'). On her show her guests open up in conversations about what led them to the biggest moments in their lives, and how you too can create a life that you can't wait...
66. Yes, You Can Create Your Dream Life... But You Have to Let Go of Control w/ Cathy Heller
Life Styled Podcast - May 19, 2022 14:00 - 53 minutesEpisode 66. Today Erin is sitting down with Cathy Heller, host of the popular podcast 'The Cathy Heller Show' (formerly 'Don't Keep Your Day Job'). On her show her guests open up in conversations about what led them to the biggest moments in their lives, and how you too can create a life that yo...
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