Latest Mentalhealthawareness Podcast Episodes
Illuminate Your Path: Finding Light in Life's Changes with Monica Berg
EmotionAL Support with Alessandra Torresani - April 23, 2024 10:30 - 40 minutes ★★★★★ - 95 ratingsDiscover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a ...
Unlock Your Potential: Ashley Sumner’s Path to Empowerment
EmotionAL Support with Alessandra Torresani - April 16, 2024 10:00 - 45 minutes ★★★★★ - 95 ratingsTitle: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a fou...
5. Understanding the Relationship Between Anxiety and Bipolar Disorder
Distressed to Joyful; Bailey's Way - April 10, 2024 16:42 - 41 minutesJoin host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal jo...
From Touchdowns to Transformations: The John Diggs Story
EmotionAL Support with Alessandra Torresani - April 02, 2024 10:35 - 44 minutes ★★★★★ - 95 ratingsAfter facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives...
The Universal Keys to Overcoming Betrayal and Trauma with Jeff Grant
The Success SHIFT - March 31, 2024 13:35 - 30 minutes ★★★★★ - 23 ratingsNavigating through the aftermath of betrayal can feel like trudging through a storm without a compass. The initial shock can shatter your reality, leaving you questioning not just your sense of self, but your very purpose. This week, we're joined by a man who's been through this tempest and emer...
Circle of Motherhood: Navigating Pregnancy and Postpartum with Alexandra Aiassa
EmotionAL Support with Alessandra Torresani - March 26, 2024 10:30 - 59 minutes ★★★★★ - 95 ratingsJoin me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under 2. From navigating the rollercoaster of emotions to the physical and hormonal changes, Lexi prov...
Triumph over Trauma and the Power of Vulnerability in Healing
The Success SHIFT - March 25, 2024 16:07 - 22 minutes ★★★★★ - 23 ratingsIn this episode of the Success S.H.I.F.T. Podcast, we have a profoundly moving and inspiring conversation with Jessie Torres, a certified master peak performance and transformation coach. Jessie's journey from trauma to triumph is a testament to the human spirit's resilience and capacity for tra...
The Power of Disaster Planning in Legendary Leadership
The Success SHIFT - March 23, 2024 06:59 - 29 minutes ★★★★★ - 23 ratingsHave you ever felt overwhelmed by the possibility of disaster looming ahead? In uncertain times, having a disaster plan in place can provide a sense of security. In Part Two of our discussion with Daniel Kilburn, we explore the keys to resilience and empowerment in the face of adversity. F...
100 Ways to Change Your Life with Liz Moody (best-selling author, podcast host, writer)
EmotionAL Support with Alessandra Torresani - March 19, 2024 10:00 - 57 minutes ★★★★★ - 95 ratingsJoin bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debunking excuses to reevaluating relationships and embracing personal agency, Liz draws from her own ...
Travel Tales #17: Paris Trip Day 2 - A Thrilling Adventure Conquering the Eiffel Tower in Paris
Distressed to Joyful; Bailey's Way - March 18, 2024 11:40 - 37 minutesEmbark on a captivating journey through the heart of Paris in this episode, "A Thrilling Adventure: Conquering the Eiffel Tower in Paris." Join host, Bailey Reber, as she recounts a mesmerizing tale of exploration, culture, and discovery. In this exhilarating retelling, Bailey delves into the ...
4. How to Cope with Losing Friends
Distressed to Joyful; Bailey's Way - March 12, 2024 21:13 - 53 minutesIn this episode, our empathetic host, Bailey, delves into the challenging yet crucial topic of "How to Cope with Losing Friends." Drawing from both extensive research and her personal experiences, Bailey compassionately guides listeners through the intricacies of navigating the often painful pro...
Empowering Survivors : Navigating Healthy Relationships with Christine Murray, Ph.D., LCMHC, LMFT
EmotionAL Support with Alessandra Torresani - March 12, 2024 09:20 - 49 minutes ★★★★★ - 95 ratingsJoin me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shares her passion for promoting mental health and cultivating supportive resources for survivors of...
Hollywood & Fatherhood: A Legendary Conversation with Tom Payne (The Walking Dead, Imaginary, Horizon)
EmotionAL Support with Alessandra Torresani - March 05, 2024 10:30 - 50 minutes ★★★★★ - 95 ratingsIn this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom opens up about his unique experience of being a father in Hollywood, sharing insights into balancing...
Breaking Free: The Ultimate Divorce Survival Guide with Kate Anthony (author, podcast host, divorce coach)
EmotionAL Support with Alessandra Torresani - February 27, 2024 10:00 - 54 minutes ★★★★★ - 95 ratingsGet ready to be inspired as we delve into the transformative world of divorce survival with the incredible Kate Anthony, host of the New York Times recommended, The Divorce Survival Guide Podcast. With a decade of experience and a heart full of empathy, Kate has guided countless women worldwide ...
Travel Tales #16: Paris Trip Day 1 (Part 2) - Exploring Paris at Night
Distressed to Joyful; Bailey's Way - February 26, 2024 20:57 - 24 minutesBailey recounts the remainder of her first day in Paris. Not only did she get to explore the “magic of Paris” at night, but she also got to meet her husband, Monish’s, “Paris family”. Uncover fascinating and significant insights into Paris, the Parisian way of life, and French culture, all while...
3. How to Manage Bipolar Disorder; Bailey's Way
Distressed to Joyful; Bailey's Way - February 21, 2024 18:02 - 38 minutesTune in as Bailey discusses both what medical professionals recommend doing to help manage bipolar disorder as well as what she personally does that helps her manage her bipolar 2 disorder. She hopes that sharing both the research as well as what works best for her will inspire you to start expe...
Empire Building: Navigating Single Motherhood with Style and Strength - Sydne Summer (founder of Sydne Style)
EmotionAL Support with Alessandra Torresani - February 20, 2024 08:30 - 40 minutes ★★★★★ - 95 ratingsJoin me on this episode of EmotionAL Support as I sit down with Sydne Summer, founder of Sydne Style, a fashion writer, blogger, and new mom, who shares her journey of being a single mom and building an empire. From juggling career ambitions to being the best boy mom, Sydne opens up about the hi...
Unlocking Your Emotional Resilience: Insights from Emmy-Nominated Journalist Sonni Abatta
EmotionAL Support with Alessandra Torresani - February 13, 2024 10:00 - 49 minutes ★★★★★ - 95 ratingsJoin Emmy-nominated journalist Sonni Abatta on a journey to explore emotional resilience and balance in the modern world. In this episode of EmotionAL Support, Sonni shares her unique perspective as a former TV anchor turned podcast host, wife, and mother of three. Get ready for an insightful co...
Travel Tales #15: Paris Trip Day 1 (Part 1) - Traveling to Paris, France from Houston, Texas
Distressed to Joyful; Bailey's Way - February 12, 2024 22:13 - 17 minutesBailey recounts her experience flying from Houston, Texas to Paris, France. Along the way, she met an interesting individual, tried some Dutch food in the Amsterdam airport and laid out what her plans were for this trip. Additionally, reveals the reason behind why she’s been obsessed with France...
2. What I Learned About My Bipolar Disorder While Traveling Abroad
Distressed to Joyful; Bailey's Way - February 05, 2024 19:46 - 31 minutesTune in as Bailey reveals what she learned about her bipolar disorder while traveling abroad and spending 6 consecutive weeks living in India. She gets vulnerable and tells you the mistakes she made, while also discussing the solutions that she’s come up with in order to help her be more prepare...
Travel Tales #14: India Trip Day 8 - Shopping in India & Buying My First Saree
Distressed to Joyful; Bailey's Way - January 30, 2024 18:50 - 38 minutesBailey recounts her first time shopping for sarees while in India - an experience that differs greatly from a shopping experience back home in the United States. You’ll learn about a few different types of traditional Indian garments that are still worn today and what to expect when shopping for...
From Hollywood Glitz to Family Bliss with Elysia Rotaru (Actor, Producer, Podcast Host ) (Arrow, A Snowy Christmas, The 100)
EmotionAL Support with Alessandra Torresani - January 30, 2024 10:30 - 1 hour ★★★★★ - 95 ratingsStep into the captivating world of Elysia Rotaru's career in this illuminating episode of EmotionAL Support. Join us as we explore Elysia's journey from starring in hit TV shows and Hollywood films to lending her voice to iconic franchises like DC Entertainment and Lego Star Wars. Delve into Ely...
Mom Life Unfiltered: Jessica Szohr (The Orville, Gossip Girl, Shameless) on Embracing Parenthood, Navigating Mom Shaming, and Monte Carlo Adventures
EmotionAL Support with Alessandra Torresani - January 23, 2024 10:00 - 50 minutes ★★★★★ - 95 ratingsIn this episode of EmotionAL Support, we sit down with the super talented Jessica Szohr (The Orville, Gossip Girl, Shameless) as she opens up about the joys and challenges of motherhood. From candid discussions on not feeling like your old self postpartum to navigating toddler behavior, Jessica...
Mind Matters: Unveiling Neurofeedback Therapy with David Haggerty
EmotionAL Support with Alessandra Torresani - January 16, 2024 10:00 - 35 minutes ★★★★★ - 95 ratingsExplore the fascinating world of neurofeedback therapy in this episode, delving into its profound impact on mental health, anxiety, and postpartum experiences. David joins me for part 2 of the podcast to explain the science behind this innovative approach and discover the transformative benefits...
1. The Importance of Learning to Be Flexible in Life & Embrace Change
Distressed to Joyful; Bailey's Way - January 15, 2024 22:30 - 36 minutesWelcome to Season 5 of Distressed to Joyful; Bailey’s Way! Tune in with your host, Bailey, to learn what this new season of the podcast will bring. Additionally, she discusses why it is important for us to learn to be flexible in life and embrace the changes that life may bring. As someone who u...
Navigating Adulthood: From Tweets to Parenting Realities with David Haggerty
EmotionAL Support with Alessandra Torresani - January 09, 2024 10:11 - 41 minutes ★★★★★ - 95 ratingsIn this episode, we're joined by David Haggerty to discuss the delicate art of being a modern adult. From encapsulating our emotions in a tweet to the intricate dance of modern parenting, Haggerty shares his insights on navigating the multifaceted challenges of today's world. Tune in for a thoug...
The Philosopher-CEO Blueprint: Crafting a Future Beyond Limits with Brian Johnson (Founder & CEO of Heroic and Author of Areté)
EmotionAL Support with Alessandra Torresani - December 19, 2023 10:00 - 52 minutes ★★★★★ - 95 ratingsIn this episode, join us as we dive into the fascinating world of Brian Johnson, the 50% Philosopher + 50% CEO behind Heroic Public Bene-fit Corporation. Discover how Brian’s unique blend of philosophy and business acumen is shaping a future where 51% of humanity thrives by 2051. From crowdfundi...
Matchmaker’s Playbook: Devyn Simone’s Guide to Lasting Love (Matchmaker, Tinder’s Resident Relationship Expert, MTV’s The Challenge Aftermath & Podcast Host)
EmotionAL Support with Alessandra Torresani - December 12, 2023 10:38 - 40 minutes ★★★★★ - 95 ratingsJoin me in this eye-opening episode as Devyn Simone, the acclaimed international matchmaker and dating expert, shares her invaluable insights into the intricacies of dating in the digital era and our post-pandemic reality. With over two thousand personal interviews and a deep dive into the dynam...
Hope for the Holidays (& Our First Mailbag!)
Picture Blurrfect - December 11, 2023 02:00 - 36 minutes ★★★★★ - 6 ratingsNaomi closes out Season 3 by reflecting on the interviews and experiences over the last year and for the first time, shares some questions she's gotten from you--the audience! How does one prepare for the holidays when in recovery? How do you approach someone you fear is struggling with an eatin...
Boundary Boss: Unlock Your Boundaries, Live Free and Talk True with Terri Cole (licensed psychotherapist & author)
EmotionAL Support with Alessandra Torresani - December 05, 2023 10:30 - 47 minutes ★★★★★ - 95 ratingsJoin us in this empowering episode as we delve into the world of boundaries with Terri Cole, a licensed psychotherapist and renowned relationship expert. Discover the essential guide to speaking your truth, being seen, and liberating yourself as Terri shares her gift for making psychological con...
Related Mentalhealthawareness Topics
- Mentalhealth 13
- Anxiety 9
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- Mental health 2
- Healing 2
- Lifestyle 2
- Love 2
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- Selfhelp 2
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- Selfcare 2
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