The Success SHIFT artwork

The Success SHIFT

97 episodes - English - Latest episode: 5 months ago - ★★★★★ - 23 ratings

Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life?

Or perhaps you’ve attained a certain level of success, and just not what you’d like?

Or maybe you’ve reached your goals in one area of life and at the sacrifice of others?

You’re not alone.

And you’re not stupid, lazy, or crazy.

On the contrary, you’re probably like most people who’re suffering from physical, emotional or mental health challenges due to success blocks that are draining your precious focus, energy and bandwidth.

Join Dr. Irene Cop MD DC, Founder of the Success S.H.I.F.T. Institute, as she and her guests share powerful tools so you can bounce back from burnout to shift from stress into success mode!

Mental Health Health & Fitness Alternative Health
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Episodes

Unlocking the Secrets to Cutting-Edge Strategies for Cardiovascular Health: An Eye-Opening Conversation with Dr. Rita Marie Loscalzo

October 20, 2023 06:16 - 24 minutes - 35.3 MB

Welcome to a special episode with Dr. Rita Marie Loscalzo, a metabolic recovery specialist and the founder of the Institute for Nutritional Endocrinology. In this enlightening session, we dive into the future of empowered healthcare, heart health, and the mission to help people take control of their well-being.   Highlights:   Introduction to Dr. Rita Marie Loscalzo, her extensive background, and the focus on empowered healthcare. The journey that led Dr. Rita Marie to the field of m...

Unleashing Your Inner Power and Manifesting Greatness

September 28, 2023 12:03 - 37 minutes - 53.5 MB

This episode serves as a beacon of hope for those who may feel trapped, unfulfilled, or uncertain about their path.  We discuss the different stages that people go through when seeking change and transformation.  Curtis' wisdom and insights offer practical tools to begin your journey towards self-discovery and manifesting your greatness. If you're looking to unlock your inner potential and achieve your goals, this episode is for you! Listen in to discover the following: Understandi...

Triumph over Trauma and the Power of Vulnerability in Healing

September 21, 2023 05:23 - 22 minutes - 34.2 MB

In this episode of the Success S.H.I.F.T. Podcast, we have a profoundly moving and inspiring conversation with Jessie Torres, a certified master peak performance and transformation coach. Jessie's journey from trauma to triumph is a testament to the human spirit's resilience and capacity for transformation.   Many people may be unable to heal from their trauma, believing that their suffering is unique. While it’s unlikely that we’ve all suffered every version of adversity, Jessie has def...

How to SHIFT from Challenge to Change

July 28, 2023 13:36 - 26 minutes - 37.9 MB

Title: How to SHIFT from Challenge to Change   Zen Benefiel, a dynamic transformational coach, podcast host, and author, dedicates himself to unlocking people's true potential and fostering meaningful change in their lives. With a fervent passion for guiding individuals toward discovering their purpose and path, Zen possesses an in-depth comprehension of consciousness and spirituality.   In this episode of the Success SHIFT Podcast, Zen reveals his captivating personal story of trans...

Healing Birth Trauma Using Ayahuasca

July 06, 2023 07:26 - 38 minutes - 54.1 MB

In this episode of the Success S.H.I.F.T. Podcast, Dr. Irene interviews Victoria Rose, an authority in pre and perinatal psychology for health education.  Victoria shares her insights on the profound impact that our early experiences in the womb can have on our beliefs, relationships, and overall well-being.  She also discusses the use of “entheogenic” birth experiences, such as Ayahuasca ceremonies, to unlock repressed birth memories and facilitate healing and growth.  Entheogenic sub...

Disaster Planning for Real Life Challenges

June 26, 2023 02:21 - 15 minutes - 23.6 MB

In this episode of the Success S.H.I.F.T. Podcast, we explore the profound importance of having difficult conversations and the value of disaster planning. We are joined by guest Daniel Kilburn, America's "Save Your Life" coach, who brings his extensive knowledge in urban disaster planning to our discussion.   We begin by discussing the transformative power of difficult conversations. These conversations can help us to address trauma, find healing, and unlock our true potential. We share...

Why Conventional Methods Fail Pain Sufferers

June 14, 2023 16:42 - 34 minutes - 54.4 MB

Got Chronic Severe Pain? I understand completely.    Having broken ten bones in a near fatal car accident, I understand how you feel.    Because I refused to accept the bleak expectations of medical experts, I’ve been on a journey to heal myself and my clients against all odds.    This episode was taken from a live coaching call where we dove into the fascinating world of chronic pain and its connection to our mental and emotional well-being.    Join me as we explore the powe...

You Can Do Well By Doing Good! How Mission-driven Organizations Can Serve and Be Successful Too

June 05, 2023 11:21 - 35 minutes - 56.1 MB

Welcome to "The Stress to Success SHIFT Podcast"! Today, we have a special guest joining us, Daniel Samson, a global business growth and profitability expert in the health and wellness industry.   Daniel is here to share his expertise on helping mission-driven organizations overcome challenges and develop effective growth strategies. He truly understands the importance of being mission-driven and how organizations can make a positive impact on the world through their products and service...

The Gift of an Autoimmune Diagnosis - Victoria’s Story

May 25, 2023 15:25 - 8 minutes - 19.1 MB

When I first met Victoria, she felt like her life was coming to an end after she was diagnosed with Graves Disease, an autoimmune thyroid condition.    She was overwhelmed by feelings of anxiety and fear for her future.    With the conventional methods of treating Graves, she had good reason to be afraid.    Little did she know that, less than two short months later, she would come to look at the diagnosis as a gift.    A gift that gave her the opportunity to live the life sh...

Want to Improve Your Performance “Negative 20x” Your Efforts!

May 17, 2023 07:34 - 25 minutes - 40.7 MB

In this episode, Dr. Irene Cop welcomes Michael Ostrolenk, the Director of Human Relationships and Resilience at the Institute. Dr. Irene and Michael continue their discussion from the previous episode, which was entitled “Three Tools to Shift from Poor Performer to Elite Performer”. In this episode, they explore what it means to their clients to uplevel their performance.    Michael introduces the concept of “Negative 20x”, which is the opposite of the popular concept of 10x-ing your pe...

3 Hidden Causes of Autoimmune Conditions with Elizabeth Yarnell

November 29, 2022 14:59 - 47 minutes - 72.5 MB

Welcome to another edition of our live weekly expert series on the Stress to Success S.H.I.F.T.    Our very special guest is our Institute’s Autoimmune Expert, Elizabeth Yarnell.   Since being diagnosed with multiple sclerosis in 1999, Elizabeth has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist.    She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, customiz...

How I Achieved Sustainable Weight Loss - with Lance Karniewich

November 03, 2022 07:12 - 44 minutes - 66.5 MB

Welcome to the newest segment of our Client Celebration Series! Today, we have as our special guest, our client, Financial Coach, Lance Karniewich.   Do you feel confident and comfortable in your body?   Or – like Lance – are you, a family member, or friend, feeling trapped by your weight?   You’re not alone if you do.   Many of our clients have complained: They’ve struggled to lose weight, despite "doing everything right" They’ve tried everything, and yet still feel uncom...

Retrain Your Brain to Reverse Weight Gain with Dr. Dan Cardellichio

November 03, 2022 06:47 - 41 minutes - 63.1 MB

Have you been “doing everything right” and still can’t lose weight to save your life?   Dr. Dan Cardellichio and I went live recently to discuss how you can Retrain Your Brain to Reverse Weight Gain. The live masterclass was so popular we decided to post it here so you can continue to benefit from it.    In the masterclass, we covered the hidden factors that: Set you up to gain weight and how the typical band-aid solutions can’t reverse the damage. How most people are missing the ...

Awareness Is Your Super Power - with Victoria Fenton

September 30, 2022 10:48 - 31 minutes - 49.7 MB

“Your own awareness is a super power!” - Victoria Fenton    Bridging the worlds of science and spirituality, Victoria Fenton offers holistic support for individuals to heal from suffering, so they can transform their lives. She also trains holistic coaches as part of her mission to create empowered, self-aware multiskilled healing professionals who can aid in the resolution of other sufferings.   Your host, Dr. Irene Cop is passionate about helping other purpose-driven elite performe...

The Role of Trauma and Adversity in Success with Eric Rogell

September 15, 2022 08:58 - 31 minutes - 50 MB

Our guest today, Eric Rogell, has had a life and career that many would envy. And yet, he needed to go through his share of adversity and trauma to reach that place. Because he needed a guide to show him the way, he’s passionate about showing others how to fast-track their progress through his organization, “Mentors on Mission”.    Topics Discussed: Embracing our big beautiful battle scars Use your adversity as fuel What it means to take Extreme Ownership How wearing our trauma an...

Successfully Manage Change & Innovation with Dr. Joe Perez

August 17, 2022 06:23 - 33 minutes - 53.8 MB

Dr. Joseph Perez is a powerhouse, with advanced degrees in computers and secondary ed, along with several IT certifications!    While he’s equally qualified and comfortable talking about either education or IT, I asked Dr. Joe to this interview to share his wisdom around successfully managing change and innovation, using the power of “Recognize, Resolve, and Respond”.   Listen in to learn more!   Topics Discussed: The power of “recognize, resolve and respond” How to apply them...

Bridging the Invisible Wall Between Management and Leadership with Doug Thorpe

July 27, 2022 09:59 - 33 minutes - 52.3 MB

One benefit of the pandemic is that the employment population in general has had an awakening and they're returning to work with a new sense of empowerment. They're no longer willing to put up with toxic bosses.    And, you know, there's a phrase among HR people that says people join companies but they quit bosses. Unfortunately, there’s a long tradition of promoting someone for their results as a team member, and continuing to promote them higher, despite never having had formal leade...

Helping High-Performing Women Optimize Their Mind, Muscle, and Metabolic Health

July 20, 2022 06:18 - 23 minutes - 38.4 MB

Dr. Laura DeCesaris DC MS, helps high-performing women – especially those over the age of 30 – optimize their mind, muscle, and metabolic health, using personalized wellness strategies.    And we’re thrilled to welcome her to the faculty of the Stress to Success S.H.I.F.T. Institute, as the leader of Women’s Metabolic Health!   Listen in and you’ll learn why!   Topics Discussed: Metabolism isn’t just weight loss or weight gain  The true goal of any health program The subtle ...

Overcoming the Stress of Loss and Grief with Dr. Dan Cardelllichio

July 14, 2022 16:05 - 1 hour - 95.4 MB

Welcome to another session of our Tap into Elite Performance Live series, this time with Dr. Dan Cardellichio.    After working with Joanna Chodorowska to guide her through her grief response, I asked Dr. Dan to share what he has experienced since his mother’s passing recently.    We then worked through his challenges to minimize his resulting stress. Interestingly, what he experienced was completely different than Joanna did!   After just three deep breaths while pressing two ac...

The Different Faces of Grief and Loss: Part Two with Joanna Chodorowska

July 12, 2022 21:51 - 53 minutes - 79.6 MB

Welcome to part two of our Tap into Elite Performance Live series with Joanna Chodorowska. Joanna was so awesome about being vulnerable and courageous last time, sharing how she was having trouble getting any work done after her father's passing recently.    Right after the last session, Joanna said she felt: About 50% better Lighter, physically, mentally, and emotionally – as if some cloud had lifted   Listen in to see how she’s doing now! Topics Discussed: Everyone responds t...

True 360° Success Requires the Support of a Community

July 06, 2022 13:47 - 37 minutes - 58.1 MB

Today’s guest, Donnie Boivin, is a master at succeeding through mentorship, accountability, and networking.    Donnie is an entrepreneur and serves as CEO and Founder of Success Champions and Success Champion Networking. Donnie is considered one of the leading global minds on sales, business development, and business growth. He is the first person to make sales and business development relatable and human.    Donnie is a community builder at heart — he builds champions. Today he help...

Tap Into Health for Elite Performers with Dr. Dan Cardellichio and Dr. Irene Cop

June 22, 2022 22:38 - 45 minutes - 69.7 MB

Recently, my team and I have been running fun, powerful hot-seat sessions for elite performers across social media.    The reason behind these is simple: To debunk the myth that only others with some magical quality can be elite performers. They’re simply ordinary people like you and me who’ve believed they’re meant for more and made the decision to become more. In other words, we’re all capable of being elite performers. To debunk the myth that elite performers have lived some kind o...

Reinventing Healthcare Through Grassroots Change with Dr. Ritamarie Loscalzo

June 17, 2022 12:13 - 35 minutes - 55.4 MB

Have you ever felt that modern medical treatments have only treated your symptoms rather than the underlying cause?   On today’s episode, I’m joined by Dr. Ritamarie Loscalzo, who is the founder of the Institute of Nutritional Endocrinology, a licensed Doctor of Chiropractic, and who specializes in digestion, thyroid, adrenal, and insulin imbalances, as well as using palate-pleasing, whole, fresh food as medicine.   What the medical industry often misses is the opportunity to take a ...

Creating High Performance Habits with Dr. Eric Smith

June 11, 2022 13:52 - 27 minutes - 45.1 MB

Today, we’re so happy to have Dr. Eric Smith as our guest to talk about how to create the habits required to be an elite performer – in fitness and success.   Dr. Eric specializes in helping busy professionals manage a nutrition, exercise and habit program that will fit into their lives while allowing them to still reach their goals. It’s also Dr. Smith’s goal to help as many people possible grow their businesses to the levels that the owner has dreamed it could be. By utilizing his kn...

How an Elite Performer Bounces Back from Setbacks with Sarah Hawley

June 04, 2022 12:50 - 30 minutes - 51.5 MB

Have you, a family member, or a friend suffered from trauma and childhood adversity that is impacting your current relationships and work?   You’re not alone!    My special guest for today is Sarah Hawley.    She is an amazing badass entrepreneur who's changing the world with her global company, Growmotely, that matches remote workers with companies who need them.   In the midst of doing a podcast interview with her, she had the courage to admit that she’s traveling through a...

The Biology of Trauma and Stress with Dr. Aimie Apigian

May 26, 2022 16:48 - 20 minutes - 35.4 MB

Our guest this week is my good friend, Dr. Aimie Apigian is a double board-certified medical physician in both preventive and addiction medicine and holds a double Master's degrees in Biochemistry and in Public Health.    She is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, the Biology of Trauma.   This methodology courageously uplevels the old methods of trauma work and medicine by reverse-engineering trauma’s effects...

How to Make Successful Lasting Change Despite Opposition with Michael Ostrolenk Part #3

May 18, 2022 13:30 - 38 minutes - 59.4 MB

Have you ever wanted to make positive changes, only to feel stonewalled and frustrated by the system and others?   Today, Michael Ostrolenk is back for part #3 of his podcast interviews.    We discussed the challenges around our current system and how it can feel impossible to create change in any area of our lives.   We also put forward some ideas of how all of us can make positive lasting change, both in our own lives and in the institutions that serve us.   And as this was...

The Use of Crucibles to Develop Real Resilience: Part Two With Michael Ostrolenk

May 11, 2022 17:03 - 31 minutes - 49.8 MB

Life can throw major curveballs in our way and it’s up to us on how we respond to them. We choose, even unconsciously, what we get out of these challenging situations.    In today’s episode, Michael Ostrolenk is back for Part 2.   As a review, Michael has a master's degree in Transpersonal Counseling and Psychology and is very passionate about guiding his clients in developing their capacity, skills, and resources so when life throws these curveballs, they will be prepared.   Thi...

How to Master Your Stress & Reset Your Health with Dr. Doni Wilson

May 04, 2022 11:22 - 17 minutes - 31.6 MB

Today, my special guest is Dr. Doni Wilson.   Dr. Doni is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health.    For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.    Dr. Doni suffered from migraines for over 20...

Using Your Hormonal Cycle As a Superpower with Kate Vasquez

April 28, 2022 09:08 - 21 minutes - 36.8 MB

Have you, a loved one, or a coworker, been plagued by dysfunctional hormones?   If so, you know that it can make your work, home, and personal lives totally unbearable… a far cry from successful in any sense of the word.   Hormonal imbalances be a source of chronic stress from the onset of puberty to well beyond menopause. In fact, we all know women who suffer every single month from debilitating PMS symptoms that we’re taught are normal.   The good news is that there’s a great...

Reverse Depression with Food and Digestion

April 22, 2022 15:50 - 26 minutes - 44.5 MB

Have you, a family member, or friend suffered from sudden or unexplainable feelings of depression?   You’re not alone!   Welcome to another special collaboration between the Stress to Success S.H.I.F.T. podcast and Dr. Dan Cardellichio’s Destination Health podcast!   Today’s special guest is Dr. Achina Stein.   Dr. Achina is a functional psychiatrist, as well as Amazon’s International Best-selling Author of What If It's Not Depression: Your Guide to Finding Answers and Soluti...

Reboot Your Brain to Reduce Pain

April 20, 2022 14:26 - 30 minutes - 48.7 MB

Reboot Your Brain to Reduce Pain   Special Edition Podcast….   The Stress to Success S.H.I.F.T. and Destination Health Podcasts are joining forces for this awesome interview with Stanford-trained Neurologist, Amelia Scott Barrett, MD. Amelia Scott Barrett, MD is a Stanford-trained neurologist who shows people how to cut their headaches in half without medications.  Modern neuroscience has revealed how the brain heals itself, and Dr. B has translated those advances into actionable...

Stress & Stubborn Weight Gain with Dr. Ti Caudron

April 18, 2022 13:24 - 32 minutes - 52.9 MB

Ti Caudron, PhD, founder of VitaliTi Wellness and a Sustainable Weight Loss Expert, is passionate about helping people over 40 with stubborn weight.    She has helped more than 10,000 people finally lose weight and keep it off.   Her specialty is breaking the cycle of weight loss and regain that many people experience. Dr. Ti uses proven, science-based nutrition and sustainable weight loss strategies specifically for people over 40, which are left out of most weight-loss programs. ...

Brain Fog, Stress, and Hidden Inflammation with Elizabeth Yarnell

April 16, 2022 11:49 - 23 minutes - 40.4 MB

Did you know… There are different kinds of stress you might not even be aware of? Stress causes inflammation in the body?  That brain fog is one of the biggest signs of hidden inflammation?  That brain fog is a harbinger of deeper, darker conditions like autoimmune disease?   Our guest this week, Elizabeth Yarnell ND, is a world-class expert that I’ve had the pleasure of sharing the stage with for the Brain Reboot Summit series.    She was diagnosed with multiple sclerosis ...

Overcoming Childhood Adversity and Disability with Michael Ostrolenk

April 08, 2022 10:42 - 26 minutes - 43.8 MB

Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimising health and regenerative paradigms his whole life.    His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation and guided imagery.   The fact that Michael started his journey so young really intrigued me!    So, while we will have him on again as a guest...

Change Your Story to Change Your Life - Excerpt from a Live Q&A Session

March 30, 2022 14:06 - 9 minutes - 19.9 MB

Welcome to a special edition of our podcast and an excerpt of a recent live Q&A session.  Question: How do I turn my story around so that I’m no longer the victim? Answer:  You can rewrite your own story and there are different ways of doing it. Listen in to learn how… Talking points: Words have power. Reframe the story. Gratitude puts you in control. Rewrite the history book. Forgiveness is for your benefit. Here’s a Ho’oponopono Tapping video to use to guide you: https://www...

True Success Is the Journey To Becoming with Zoe Anna Bell

March 02, 2022 17:47 - 33 minutes - 54.2 MB

Today I have as my special guest, Zoe Anna Bell. She’s a refreshing potion of unapologetic truth, pioneering the essential revolution of love, and an author of six books. Her most recent release is Breaking Free: No More Soul Suffocation.    She is passionate about helping women to understand themselves and for men to understand the feminine as a gateway to restoring harmony and unity.   Talking Points:  Learning how to break free of the programs and the identity of who we think we...

Redefining Success As a Journey of Becoming the Best Version of Yourself with Sylvia Worsham

February 23, 2022 14:54 - 18 minutes - 32.6 MB

Today, I have one of my soul sisters, Silvia Worsham. Sylvia survived a near-death experience in 2012. And she used that major life experience as a turning point to trade off her multiple award-winning career in pharmaceutical sales with Pfizer, and life as a single mom to become the world-class author, keynote speaker, and transitional mindset coach she is today. Silvia now lives her passion by helping men and women who find themselves at a crossroads to navigate change with confidence, f...

Redefining Success As Your Contribution and Growth with Dr. Dan Cardellichio

February 20, 2022 12:35 - 33 minutes - 53.6 MB

Today I have one of my favorite guests, Dr. Dan Cardellichio.  He's the chief fun officer for everything he does. He is also a doctor of chiropractic, as well as a nutrition professor at Bridgeport University. And he has joined our team, so you're going to be seeing more of him and he's likely even going to be co-hosting and hosting this podcast at times.  I was recently interviewed by Karen Mangia for Authority Magazine and Thrive Global Magazine on how I redefined success https://medi...

Live Hot Seat Coaching: Clearing Blocks In Your Relationships with Unavailable Partners

February 03, 2022 13:14 - 33 minutes - 54.3 MB

Enjoy this week’s episode that includes an excerpt from one of last week’s Retrain Your Brain Live Hot Seat Coaching sessions. In it, I helped a participant work through her block of always getting in relationships with unavailable partners.  How appropriate as we come up to Valentine’s Day! The exercise, or SHIFT as we like to call them, starts at 12:06.  Got a specific life challenge you, a family member, or friend are struggling with? It could be a physical, mental, or emotional hea...

S.H.I.F.T. Into Success Mode with the Chutzpah Advantage ☄️ Mason Harris

January 26, 2022 14:03 - 37 minutes - 58.9 MB

Enjoy this episode of the Stress to Success SHIFT with Mason Harris, the Chutzpah guy! Mason is a keynote speaker and author of the Chutzpah Advantage. Born in New York City, Mason is the son of immigrants from Eastern Europe who viewed America as the land of opportunity, not entitlement. When not sharing the benefits of Chutzpah, he also enjoys stand up comedy and pestering friends and colleagues for their inspirational stories.  Chutzpah is a fun way to say that you’re supremely confiden...

S.H.I.F.T. Into Success Mode with the Chutzpah Advantage ☄️ Mason Harris

January 26, 2022 14:03

Enjoy this episode of the Stress to Success SHIFT with Mason Harris, the Chutzpah guy! Mason is a keynote speaker and author of the Chutzpah Advantage. Born in New York City, Mason is the son of immigrants from Eastern Europe who viewed America as the land of opportunity, not entitlement. When not sharing the benefits of Chutzpah, he also enjoys stand up comedy and pestering friends and colleagues for their inspirational stories.  Chutzpah is a fun way to say that you’re supremely confiden...

The Impact of Stress and Hashimoto’s Hypothyroidism with Dr. Amie Hornamen

January 19, 2022 08:22 - 28 minutes - 47.4 MB

I am so thrilled to welcome Dr. Amie Horniman to our studio. Dr. Amie is the “thyroid fixer”. She's a woman on a mission to optimize thyroid patients around the world, not just in the United States, and give them their lives back using her proprietary transformational program, the Fix Method.  She is also the founder of the Institute for Thyroid and Hormone Optimization. And as always our mess is our message, and after her own experience of insufferable symptoms, misdiagnosis, and improper...

How Stress Can Cause Headaches with Neurologist with Dr. Amelia Barrett

January 04, 2022 12:05 - 31 minutes - 51.4 MB

Dr. Amelia Barrett  Basically, the concept is to find a calm space, close your eyes and sit for 20 minutes or lie down. You are doing several things when you do this to your body. First of all, as soon as you shut your eyes, your brain makes different waves. They make a type of wave called alpha that is slower than our normal waking rhythm. So you're giving your brain a rest.   Dr. Irene Cop  Stress can cause headaches. That may seem like a no-brainer (pun intended) and it goes far b...

How to SHIFT from Follower to Leader to Thought Leader with Denise Brosseau

December 22, 2021 08:00 - 31 minutes - 51.5 MB

Denise is an amazing person that I heard in another session of a mutual friend and mentor, Sam Horn. And I loved what Denise had to say so much that I just instinctively knew I needed to bring her to my community so that you too can learn and grow from what Denise has to teach you. And you’ll see why! Denise is an award-winning author, thought leadership consultant, and keynote speaker with a long track record of results with an international clientele including Abbott Labs, Deloitte, Cisc...

Live Q&A: Why Are Sugar Cravings So Hard to Beat?

December 16, 2021 15:16 - 12 minutes - 24.6 MB

Live Q&A: Why Are Sugar Cravings So Hard to Beat? This week, enjoy this recording of a recent live Q&A session. In this episode, Dr. Irene delivers unique insights and answers to a number of burning questions the participants have. Tune in to learn more.   If you have a question, you’d like Dr. Irene to answer, reach out to the Stress to Success S.H.I.F.T. team at [email protected].   Key Topics and Takeaways: How seeking relief from physical, mental, or emotional pain can lea...

Corporate Strategies to Eradicate Physician Burnout with Colleen Qvist

November 25, 2021 11:33 - 36 minutes - 51 MB

Today, on our live version of the podcast, we welcome Colleen Qvist, a business and life coach living in South Africa who specializes in doctor burnout. With over twenty years in corporate healthcare and almost ten years as a coach, Colleen is the perfect one to discuss our topic today, Corporate Strategies to Eradicate Physician Burnout.   Now, before you feel this topic doesn’t apply to you, know that this same theme applies to other organizations, teams, families, and individuals.  ...

Sleeping Your Way to Success with Amisha Klawonn

November 17, 2021 12:03 - 35 minutes - 49 MB

Stress wrecks your sleep patterns, so I asked Amisha Klawonn to share some of her favourite tips and tools that you can put into action right away to sleep better every night.    Amisha Klawonn is an Embodiment & Sleep Coach, Yoga Therapist, and Integrative Physical Therapist, whose areas of focus as a Coach are sleep, wellness, whole body living and manifesting.      Quote: “Just make the decision to prioritize rest. Oftentimes, we are so busy getting things done and being product...

The 5-Step Stress to Success S.H.I.F.T. Blueprint (and the 4 Barriers Blocking You!)

November 10, 2021 16:42 - 41 minutes - 57.5 MB

Enjoy this recording of a lecture I gave on the 5 Steps Required to S.H.I.F.T. from Stress into Success Mode, as well as the biggest, baddest barriers blocking you and setting you up for failure time and time again. I developed this Blueprint after searching for years and investing hundreds of thousands of dollars in education to find the answers needed to help my family heal against all odds after our catastrophic car accidents and injuries.  I then used that same Blueprint to guide my ...

3 SOS Tools to Bounce Back from Burnout and SHIFT from Stress to Success

November 02, 2021 10:54 - 41 minutes - 57.9 MB

Enjoy this excerpt from a recent live session of our weekly free virtual Stress to Success SHIFT Series of lunch & learns, where I showed our team’s top picks for their favourite tools to use when they need to quickly energize and focus. And for good reason! We even had a guest co-host, Dr. Dan Cardellichio, who jumped at the chance to interview me for a change! I call these SOS tools because they are all very powerful for quickly knocking down your stress, anxiety, and overwhelm anytime...

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