Latest Low carb Podcast Episodes
276. Understanding Histamines, MCAS, Mold and Chronic Lyme – Beth O’Hara
Nutrition with Judy | Carnivore Diet - April 08, 2024 11:00 - 1 hour ★★★★★ - 341 ratingsMake sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home environment, and much more. Make su...
Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast
Keto Life Support - April 04, 2024 10:00 - 1 hour ★★★★★ - 319 ratingsEpisode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our H...
How Meditation Impacts Diabetes, with Peter Friedfeld
This is Type 1: Real-Life Type 1 Diabetes - April 02, 2024 10:00 - 52 minutes ★★★★ - 38 ratingsPeter Friedfeld was diagnosed with T1D on Valentine's Day at age 55. In the years since his unexpected thrust into life with type 1 diabetes, he's developed deep self-compassion through yoga, mindfulness, and meditation. Join us this episode to hear more about his late-adulthood diagnosis, h...
275. The Relationships between MCAS, Histamines, CIRS, Lyme, Family Dynamics and Childhood Wounds – Dr. Bruce Hoffman
Nutrition with Judy | Carnivore Diet - April 01, 2024 11:00 - 1 hour ★★★★★ - 341 ratingsMake sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (MCAS), and much more. Make sure to ...
Checking In From the CoSci Conference
Keto Life Support - March 28, 2024 10:00 - 18 minutes ★★★★★ - 319 ratingsEpisode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting...
The Ideal Experience for a Heat Pump Customer
BetaTalk - The Renewable Energy and Low Carbon Heating Podcast - March 26, 2024 12:00 - 1 hour ★★★★★ - 1 ratingIn this episode Nathan chats to Paul Eastwood, Head of Energy Systems Planning at OFGEM and the past Senior Climate and Energy Advisor at the Foreign, Commonwealth and Development Office. Also joining the heat pump conversation is engineer Barry Sharpe from Renewable Heat The discussion foc...
274. How Medical Insurance and Healthcare Is Stealing From You – Andy Schoonover
Nutrition with Judy | Carnivore Diet - March 25, 2024 11:00 - 38 minutes ★★★★★ - 341 ratingsMake sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Andy Schoonover. We talk about traditional insurance, alternative solutions and much more. Make sure to listen ...
Identity Crisis
Keto Life Support - March 21, 2024 10:00 - 10 minutes ★★★★★ - 319 ratingsEpisode #204: How your identity can get in the way of your progress. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5x...
What to Do When “Authority Figures” Get Diabetes Wrong
This is Type 1: Real-Life Type 1 Diabetes - March 19, 2024 10:00 - 22 minutes ★★★★ - 38 ratingsLike it or not, some "authority figures" in the medical space get diabetes, especially type 1 diabetes, wrong. Whether it's a doctor, nurse, nutritionist, dietitian, professor, or someone in your family, it's important to know not only how to recognize when they're wrong, but also how to stand ...
273. Why Medications can Cause Hypothyroid, Autoimmune and Hormone Imbalances – Dr. Elizabeth Bright
Nutrition with Judy | Carnivore Diet - March 18, 2024 11:00 - 49 minutes ★★★★★ - 341 ratingsMake sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to li...
Boring Weight Loss
Keto Life Support - March 14, 2024 11:00 - 12 minutes ★★★★★ - 319 ratingsEpisode #203: In this week’s episode, Kim shares some thoughts about “diet boredom” and some tips on how to manage it. She also shares another fat-loss phase update. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday...
272. Benefits and Risks of Iodine: How Much, When and Why – Dr. David Brownstein
Nutrition with Judy | Carnivore Diet - March 11, 2024 11:00 - 1 hour ★★★★★ - 341 ratingsMake sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. David Brownstein. We talk about iodine deficiency, thyroid disease, and much more. Make sure to listen to t...
Hitting Bottom
Keto Life Support - March 07, 2024 11:00 - 26 minutes ★★★★★ - 319 ratingsEpisode #202: Hitting bottom on the food addiction spiral. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c ...
Diabetes by the Decades
This is Type 1: Real-Life Type 1 Diabetes - March 05, 2024 11:00 - 19 minutes ★★★★ - 38 ratingsWhat's the history of type 1 diabetes since insulin was discovered in 1921? We have come a long way from animal-sourced insulin and needles that had to be sharpened after multiple uses. Sometimes it's mind-boggling to think that T1D was a straight-up death sentence just over a hundred years a...
271. Ulcerative Colitis, IBD and Acne Remission with the Carnivore Diet - Meat Mafia
Nutrition with Judy | Carnivore Diet - March 04, 2024 12:00 - 1 hour ★★★★★ - 341 ratings**The FREE Carnivore Summit Encore starts March 18th-24th. Save your FREE seat today! RESERVE MY SEAT! (carnivoresummit.co) _____ Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm exci...
Do You Resent Your Diet?
Keto Life Support - February 29, 2024 18:00 - 13 minutes ★★★★★ - 319 ratingsEpisode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday ...
Current Issues at the Heat Pump Coalface
BetaTalk - The Renewable Energy and Low Carbon Heating Podcast - February 28, 2024 21:00 - 1 hour ★★★★★ - 1 ratingNathan chats to Barry Sharpe from Renewable Heat, Emma Bohan from IMS Heat Pumps and Steve Webster from EGE Energy about the MCS hybrid consultation, heat pump training as well as glycol and anti-freeze valves. Support the Show.
270. How Big Food and Pharma Make us Sick and Fat For Money - Calley Means
Nutrition with Judy | Carnivore Diet - February 26, 2024 12:00 - 1 hour ★★★★★ - 341 ratingsThis is THE episode to listen to if you are into nutrition. Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to s...
The Worst Thing to Say
Keto Life Support - February 22, 2024 11:00 - 7 minutes ★★★★★ - 319 ratingsEpisode #200: A Kim Rant about compliments that feel anything but complimentary. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://y...
The Imperfect Journey to Embracing T1D, with Taralyn Jamieson
This is Type 1: Real-Life Type 1 Diabetes - February 20, 2024 11:00 - 34 minutes ★★★★ - 38 ratingsTaralyn Jamieson was diagnosed at 8 years old and spent most of her 28 years with T1D trying to ignore her blood sugars. It wasn't until she settled down in her personal life that it became a priority to get her health under control, but by then it was too late to avoid complications. Taralyn...
269. Harmful Dietary Recommendations for Cancer Patients - Matty Lansdown
Nutrition with Judy | Carnivore Diet - February 19, 2024 12:00 - 58 minutes ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Matty Lansdown. We talk about cancer, environment...
Inspiration vs Desperation
Keto Life Support - February 15, 2024 11:00 - 7 minutes ★★★★★ - 319 ratingsEpisode #199: Kim talks about which is the more powerful motivator - inspiration or desperation. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting...
268. Meaty Minute - How to Properly Introduce Foods after a Carnivore Elimination Diet
Nutrition with Judy | Carnivore Diet - February 12, 2024 12:00 - 23 minutes ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy n...
Q&A: Blood Glucose and CGMs
Keto Life Support - February 08, 2024 11:00 - 22 minutes ★★★★★ - 319 ratingsEpisode 198: Kim answers listener questions about blood glucose: 1. I’m eating under 20g total carbs a day and yet my blood sugar still isn’t coming into the range that I need it to be. What’s going on? Why isn’t it working? [01:00] 2. Can you please talk about CGMs? [13:26] Kim's Links: ...
Our Support Systems
This is Type 1: Real-Life Type 1 Diabetes - February 06, 2024 11:00 - 26 minutes ★★★★ - 38 ratingsHave you ever wondered what exactly we mean when we say "support system"? In this episode, we break down what T1D support systems are, why they're important, and what ours look like. What to do next... Leave a review on Apple Podcasts Join the Half-Dead Pancreas Club Follow the Pod on In...
267. Why You Have Hormone, Thyroid and Testosterone (SHBG) Imbalances – Dr. Jay Wrigley
Nutrition with Judy | Carnivore Diet - February 05, 2024 12:00 - 58 minutes ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hor...
Fat-Loss Phase - Update 3
Keto Life Support - February 01, 2024 11:00 - 16 minutes ★★★★★ - 319 ratingsEpisode 197: A quick update on how Kim is doing on month three of her weight-loss journey! MacroFactor affiliate code: kimhowerton Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookboo...
266. The One Question Doctors Never Asked: The Power of a Carnivore Diet
Nutrition with Judy | Carnivore Diet - January 29, 2024 12:00 - 1 hour ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Here’s a conversation I had on Homestead How, where I share my personal journe...
How Swedish Company AIRA Will Help the Heating & Energy Transition
BetaTalk - The Renewable Energy and Low Carbon Heating Podcast - January 28, 2024 11:00 - 1 hour ★★★★★ - 1 ratingSweden have had a long tradition with heating technologies and have incredible expertise regarding heat pumps. Nathan talks to the Swedish company AIRA, the new entrant to the UK's heating and home renewables industry. AIRA will be installing heat pump and other technologies across Europe br...
Self-Sabotage
Keto Life Support - January 25, 2024 11:00 - 8 minutes ★★★★★ - 319 ratingsEpisode 196: Have you reached your NY resolution end date? Wait, what? It's still January! Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track. Sign up here to Keto Unstuck: https:...
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