![Keto Life Support artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/5a/08/2d/5a082d96-1b56-d0ce-54bd-cd74cdbc3592/mza_4207495377027848301.jpg/100x100bb.jpg)
Fat-Loss Phase - Update 3
Keto Life Support
English - February 01, 2024 11:00 - 16 minutes - 24.2 MB - ★★★★★ - 319 ratingsAlternative Health Health & Fitness keto high fat low carb ketosis ketogenic ketonist healthy fat health food insulin ketones healthy eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self-Sabotage
Next Episode: Q&A: Blood Glucose and CGMs
Episode 197: A quick update on how Kim is doing on month three of her weight-loss journey!
MacroFactor affiliate code: kimhowerton
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton