Latest Low carb Podcast Episodes
Journey to Resilience: Advice from a T1D Physician Mom
This is Type 1: Real-Life Type 1 Diabetes - January 23, 2024 11:00 - 42 minutes ★★★★ - 38 ratingsDr. Maureen Michele, an MD and parent to a T1D kiddo who also had pediatric neuroblastoma, joins us to shed light on why it's so important for parents to understand and embrace resilience. As scary as it is to see your child diagnosed with T1D, it's also scary to navigate it while dealing with ...
265. WHY Inflammation is the Leading Cause of Death - Tips for Natural Treatment
Nutrition with Judy | Carnivore Diet - January 22, 2024 12:00 - 42 minutes ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Make sure to get free access to the anti-inflammatory benefits of carnivore re...
You are a Special Group of People - Thank you
BetaTalk - The Renewable Energy and Low Carbon Heating Podcast - January 21, 2024 19:00 - 48 minutes ★★★★★ - 1 ratingAs the title states, you are a very special group of people to me. You listen to me ramble on about heating for a start and I am very grateful for that.. So, thank you. I appreciate that very much. This is the first episode of 2024 and I wanted to do something a bit special. Something for you. ...
Q&A: Sweeteners, Supplements, and Dairy
Keto Life Support - January 18, 2024 11:00 - 39 minutes ★★★★★ - 319 ratingsEpisode 195: Kim answers some listener questions: 1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20] 2. Do you think that we need vitamins or supplements? [23:27] 3. Do I have to go dairy-free if I’m trying to lose weight? [33:43] Sign up here...
264. Meaty Minute - Insights from 1,000+ Clients. Most Effective Tips for Carnivore Diet Consistency
Nutrition with Judy | Carnivore Diet - January 15, 2024 12:00 - 39 minutes ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional the...
How to Succeed in 2024
Keto Life Support - January 11, 2024 11:00 - 11 minutes ★★★★★ - 319 ratingsEpisode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them. Kim's Links: Sign up here to Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table a...
2023 Year in Review + 2024 Goals
This is Type 1: Real-Life Type 1 Diabetes - January 09, 2024 11:00 - 43 minutes ★★★★ - 38 ratingsWith the changing of the years comes a new set of annual goals, and this year is no different. Join us in this episode as we review what happened for us in 2023, both on the T1D front as well as the rest of our busy lives, and as we talk about our plans for 2024. Listen to the end for an impo...
263. Top 3 Carnivore Tips & Rapid Fire Questions - Celebrating World Carnivore Month with Dr. Shawn Baker
Nutrition with Judy | Carnivore Diet - January 08, 2024 12:00 - 48 minutes ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivo...
New Year Review
Keto Life Support - January 04, 2024 11:00 - 16 minutes ★★★★★ - 319 ratingsEpisode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ ...
MVP: The Honeymoon Period
This is Type 1: Real-Life Type 1 Diabetes - January 02, 2024 11:00 - 12 minutes ★★★★ - 38 ratingsThe honeymoon period happens right at diagnosis, if it happens at all. In this episode, Jessie and I talk about what the honeymoon period is, how long it lasts, who gets it, and why it only happens once. This is an MVP episode from our very first year of podcasting. Join the Half-Dead Pancre...
262. My 2024 Vision for Nutrition with Judy: Embracing the Carnivore Journey
Nutrition with Judy | Carnivore Diet - January 01, 2024 12:00 - 15 minutes ★★★★★ - 341 ratingsHello everyone, this is Judy from Nutrition with Judy. Today, I want to share a bit about what's in store for 2024 and how I'm planning to evolve the carnivore content on my channel. My journey as a passionate advocate for the carnivore diet has been both enlightening and transformative, and I'm...
Coding the Heating Industry
BetaTalk - The Renewable Energy and Low Carbon Heating Podcast - December 31, 2023 11:00 - 1 hour ★★★★★ - 1 ratingSeason 9 is sponsored by Grundfos and in this episode Nathan speaks to James Twallin about the software and codes behind the heating industry. Support the Show.
Markers of Metabolic Health
Keto Life Support - December 28, 2023 11:00 - 22 minutes ★★★★★ - 319 ratingsEpisode 192: Kim reviews what physical and blood markers you want to monitor to make sure you are eating the right way for you. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday...
Getting Back into Routine Post-Holidays
This is Type 1: Real-Life Type 1 Diabetes - December 26, 2023 11:00 - 13 minutes ★★★★ - 38 ratingsThe last two months of the year can feel like a whirlwind of "let's just throw out all our routines" because Halloween kicks off the season of candy, food, get togethers, more food, family drama, even more food... you get the point. By the time we land in the week between Christmas and New Year...
261. My Journey of Faith, Healing, and the Role of Diet in Spirituality
Nutrition with Judy | Carnivore Diet - December 25, 2023 12:00 - 17 minutes ★★★★★ - 341 ratings“None of us know what might happen even the next minute, yet still, we go forward. Because we trust. Because we have faith.” — Paulo Coelho Live your life today to the best you can— no matter how much fear you have, tomorrow is not guaranteed. ♡ Therefore do not worry about tomorrow, for tomor...
Fat-Loss Phase: Update 2
Keto Life Support - December 21, 2023 11:00 - 19 minutes ★★★★★ - 319 ratingsEpisode 191: How did Kim's first month on her cut go? Let's check in! MacroFactor affiliate code: kimhowerton Recipe Links: Berry Clafoutis (Kim): https://www.kimhowerton.com/recipes/berry-clafoutis Pumpkin Cranberry Cake (Kim): https://www.kimhowerton.com/recipes/pumpkin-cranberry-cake...
MVP: A Lifetime of T1D, with Richard Vaughn
This is Type 1: Real-Life Type 1 Diabetes - December 19, 2023 11:00 - 1 hour ★★★★ - 38 ratingsDiagnosed at age 6, Richard Vaughn has lived with it for over 75 years now. Richard joined us on the podcast to talk about his experience with so many years of T1D. The most surprising thing I learned? Richard did not know his blood sugar for 40 years. Now, age 81, he has very few complication...
260. Healthy Living Spaces: IEP Mold Expert Insights into Building Wellness – Bill Weber
Nutrition with Judy | Carnivore Diet - December 18, 2023 12:00 - 54 minutes ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Bill Weber. We talk about mold and adhesive, comm...
Uninvited Body Comments
Keto Life Support - December 14, 2023 11:00 - 12 minutes ★★★★★ - 319 ratingsEpisode #190: It's an unfortunate part of some of our holiday get togethers to have to navigate family members making uninvited comments about our food choices and bodies. Are you prepared? Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common S...
The Diabetes Link's Resource Hub
This is Type 1: Real-Life Type 1 Diabetes - December 12, 2023 11:00 - 44 minutes ★★★★ - 38 ratingsWho do you talk to about partying safely? Intimate relationships? How weed and alcohol affect your BGs? The Diabetes Link has "answers to even your most cringe questions, shared by people with diabetes (and reviewed by medical experts)." As they say, it's overwhelming to look for resourc...
259. Behind Hospital Doors: A Frontline Worker's Fight for Medical Freedom - Nora Kemmerer
Nutrition with Judy | Carnivore Diet - December 11, 2023 12:00 - 1 hour ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Nora Kemmerer. We talk about her experience durin...
Is MCS Fit For Purpose?
BetaTalk - The Renewable Energy and Low Carbon Heating Podcast - December 07, 2023 21:00 - 1 hour ★★★★★ - 1 ratingIn this episode Nathan chats to Paul Spence, a very competent and highly regarded heating engineer. Paul installs a range of heating system types including heat pumps. It's a long but highly interesting episode. If you want to hear Paul's credentials first skip to around the 1hr 05 min mark... ...
The Need for Hope
Keto Life Support - December 07, 2023 11:00 - 7 minutes ★★★★★ - 319 ratingsEpisode #189: A quick one on the importance of nurturing hope. Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Star...
Seasonal Affective Disorder & T1D
This is Type 1: Real-Life Type 1 Diabetes - December 05, 2023 11:00 - 22 minutes ★★★★ - 38 ratingsDo you experience Seasonal Affective Disorder (SAD) during the winter months? As T1Ds, we can be impacted far more than the average person by the physical symptoms of SAD. Learn more about Seasonal Affective Disorder, the symptoms, what causes it, what can help, and strategies as T1Ds you can...
258. Breaking Free: How Ketogenic Diets Support Mental Health and Eating Disorders - Michelle Hurn
Nutrition with Judy | Carnivore Diet - December 04, 2023 12:00 - 49 minutes ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Michelle Hurn. We talk about eating disorders, an...
Is Your Diet Sustainable?
Keto Life Support - November 30, 2023 11:00 - 17 minutes ★★★★★ - 319 ratingsEpisode #188: Is the way you choose to eat sustainable for you? Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Sta...
MVP: Diabetic Ketoacidosis (DKA)
This is Type 1: Real-Life Type 1 Diabetes - November 28, 2023 11:00 - 25 minutes ★★★★ - 38 ratingsDiabetic ketoacidosis (also known as DKA) is a dangerous medical complication of untreated T1D. In this MVP episode, we discuss what causes it, the risk factors for going into DKA, symptoms to watch out for, how to treat it, recovery, and prevention in the future. We also briefly touch on th...
257. How to Heal Leaky Gut, Improve Skin Health, and Select Probiotics - Kiran Krishnan
Nutrition with Judy | Carnivore Diet - November 27, 2023 12:00 - 1 hour ★★★★★ - 341 ratingsToday's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 yea...
Fat-Loss Phase: Update 1
Keto Life Support - November 23, 2023 11:00 - 22 minutes ★★★★★ - 319 ratingsEpisode #187: Kim is in for a fat-loss phase! Tune in to discover what some of her thoughts and tools are during this phase. MacroFactor affiliate code: kimhowerton Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https:...
Thanksgiving & T1D
This is Type 1: Real-Life Type 1 Diabetes - November 21, 2023 11:00 - 12 minutes ★★★★ - 38 ratingsDo the holidays stump you when it comes to your diabetes management? Are you super stressed out during all of November and December and find that your BGs respond in kind? In this episode, Jessie & I talk about common strategies for T1Ds to remember going into the holiday season, especially w...
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