Latest Lose body fat Podcast Episodes
Does Weightlifting Help Women Lose Weight?
Get Fit Lose Weight - April 18, 2024 12:00 - 24 minutesIf you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. This podcast explains whether weightlifting helps women lose weight, along with other helpful tips. For more help and advice on ge...
Is It Possible to Target Fat Loss to Specific Body Parts?
Get Fit Lose Weight - November 26, 2022 15:00 - 26 minutesAlmost everyone would like to change certain parts of their body. The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat. Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix in search of a faster so...
How Long Does It Take to Lose Weight?
Get Fit Lose Weight - November 16, 2022 10:00 - 30 minutesWhether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight loss rate is. This podcast explains the factors that affect how long it may take you to lose weight. Fo...
10 Common Mistakes When Trying to Lose Weight
Get Fit Lose Weight - November 11, 2022 14:00 - 29 minutesLosing weight can be challenging for some people. Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want. You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking f...
6 Simple Ways to Lose Belly Fat - Based on Science
Get Fit Lose Weight - November 05, 2022 14:00 - 31 minutesLosing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease For this reason, losing this fat can have significant benefits for your health and well-being. Y...
The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
Get Fit Lose Weight - November 01, 2022 20:00 - 30 minutesIf you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water. This podcast reviews the stages of ...
How To Start Exercising When You're Out Of Shape At Home
Get Fit Lose Weight - October 28, 2022 16:00 - 27 minutesSo you’re a little winded and out of shape. That’s OK. Maybe you’ve been recovering from an injury. Maybe you’ve been busy. Maybe you just…haven’t felt like exercising. That’s OK, too. The important thing here is that you’re ready to get moving again. But since a front-row spot at cardio boot ...
8 Tips for Weight Loss That Actually Work
Get Fit Lose Weight - October 27, 2022 21:00 - 38 minutesOver the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often those tips are promoted by people without any health expertise. (Read: Proceed with caution.) But just as t...
The Ups and Downs of Weight Loss: Why You Shouldn’t Give Up
Get Fit Lose Weight - October 25, 2022 19:00 - 30 minutesThere is an old saying that where there’s a will, there’s a way. If you really want a goal, and are motivated to do what it takes to obtain it, you can be sure to reach your goals in most cases. Sometimes it really takes an incredible amount of “will” to accomplish something. What do we do when ...
A Beginner’s Guide to Weight Training
Get Fit Lose Weight - October 22, 2022 19:00 - 20 minutesWhether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healt...
A Beginner’s Guide to Weight Training
Get Fit Lose Weight - October 22, 2022 19:00 - 20 minutesWhether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healt...
Its Your Fault I'm Fat!
Get Fit Lose Weight - May 16, 2021 20:00 - 21 minutesIf your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find...
How to Lose Weight In The New Year: Simple Steps, Based on Science
Get Fit Lose Weight - December 20, 2020 10:00 - 13 minutesIf your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find...
Exercising outside during self quarantine & How To Maintain It
Get Fit Lose Weight - September 13, 2020 09:00 - 10 minutesStay-at-home orders? Here's how you can still exercise outdoors during the coronavirus pandemic. As state after state is struck with stay-at-home or shelter-in-place orders due to the novel virus, many people have been left wondering what they can and can't do. While you should abide by the mand...
Do Crash Diets Ever Really Work For Healthy Weight Loss?
Get Fit Lose Weight - August 26, 2020 19:00 - 27 minutesIn this episode expert personal trainer Ross Philippe and his co-host Fallon speak about Crash diets - Crash diets aren't generally seen as a sensible way to lose weight. Tell your friends you're considering such a diet, and you probably won't be met with much encouragement - it's practically a ...
Why Do Life Changing Events Make You GAIN WEIGHT?
Get Fit Lose Weight - August 14, 2020 21:00 - 30 minutesIt really doesn't matter how old you are — if you regularly eat more calories than you burn, you'll gain weight. But there are certain times in your life when the probability of unwanted weight gain goes up... For more help and advice on getting fit and losing weight you can join my Get Fit Lose...
2 BEST Exercises To Lose Weight at Home
Get Fit Lose Weight - August 12, 2020 10:00 - 17 minutesSo you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness expert, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far away….These are the types of workouts we build for o...
5 Gym Mistakes MAKING YOU FAT!!
Get Fit Lose Weight - August 02, 2020 18:00 - 13 minutesWalk onto the weight room floor and you’re likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can screw yourself in the gym. With so many pieces of equipment to choose from, it’s hard to set up a proper rout...
8 Signs You're Overtraining (without Knowing it)
Get Fit Lose Weight - July 29, 2020 17:00 - 16 minutesIf a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amou...
Should I Workout When Im Sore?
Get Fit Lose Weight - July 26, 2020 13:00 - 12 minutesIf your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. But the decision to continue depends on the severity of soreness and symptoms you’re experiencing. ...
Is Running The Best Way To Lose Weight?
Get Fit Lose Weight - July 24, 2020 18:00 - 17 minutesIt blows my mind how many exercise newbies I meet that think that running is the only way to lose weight. They’ll tell me about their most recent two, three, or five mile run at a 10:30 or slower pace, excited and obviously proud of their achievement. But when they ask me how much I run and I re...
The Weight Loss Success Story | The Interview
Get Fit Lose Weight - July 22, 2020 16:00 - 17 minutesIn this interview we speak about how Fallon lost over 2 stone without really knowing a lot. Trying to lose weight can feel challenging, but the thought of shedding over 2 stone? Impossible, you're probably thinking. Maybe you've switched up your exercise routine but just aren't seeing the result...
The Weight Loss Success Story | The Interview
Get Fit Lose Weight - July 22, 2020 16:00 - 17 minutesIn this interview we speak about how Fallon lost over 2 stone without really knowing a lot. Trying to lose weight can feel challenging, but the thought of shedding over 2 stone? Impossible, you're probably thinking. Maybe you've switched up your exercise routine but just aren't seeing the result...
Don't Judge Weight Loss Success on 0.002% of Your Year
Get Fit Lose Weight - July 18, 2020 15:00 - 13 minutesWe live in a society that constantly begs for results – visible, tangible results. No one wants to hear about the journey as much as they want to see what you’ve actually achieved. But as we move deeper into our lives, we learn just how much of life is embedded in the journey, not the destinati...
How To Get Fit If You Are Working All Day
Get Fit Lose Weight - July 11, 2020 17:00 - 14 minutesEver wonder how some people stay so fit when they have a full-time job? While it’s easy to assume they’re super human or have wildly flexible hours, there’s a third possibility: Plenty of nine-to-five employees have discovered a realistic way to balance fitness with a hectic work-life. In this p...
Should I Join A Gym Or Workout At Home?
Get Fit Lose Weight - July 05, 2020 17:00 - 15 minutesIf you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym training but equally, it can be attractive to ...
How Much Weight Can You Lose in One Week?
Get Fit Lose Weight - June 29, 2020 18:00 - 13 minutesIf you're looking to lose weight, you may be wondering how much weight you can safely lose in a week or two. Losing weight at a slow and steady rate is actually better for your body because it helps ensure that your body is losing fat and keeps the weight off. When you lose too much weight too q...
The Top Mistakes People Over 40 Make When Trying To Get Fit
Get Fit Lose Weight - June 24, 2020 15:00 - 15 minutesThe Top Mistakes People Over 40 Make When Trying To Get Fit - By the time we reach our 40s, most of those bad habits from college and young adulthood—late-night snacking, getting too little sleep, eating too many processed foods, perhaps drinking or smoking—are hopefully a distant memory. By the...
Do You Need To Upgrade Your Workout Routine?
Get Fit Lose Weight - June 23, 2020 12:00 - 10 minutesDo You Need To Upgrade Your Workout Routine? We all want to have great workouts to melt fat, add more muscle and improve our health and fitness. But to move to the next level, the all-too common ways to “upgrade” your workout include adding more weight to your exercises, doing more sets, doing m...
What Is HIIT? The Top Proven Benefits And How To Do It Properly
Get Fit Lose Weight - June 18, 2020 14:00 - 23 minutesIn This Podcast expert personal trainer Ross Philipe speaks about What Is HIIT? The Top Proven Benefits And How To Do It Properly. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting,...
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