What Is HIIT? The Top Proven Benefits And How To Do It Properly

Get Fit Lose Weight

English - June 18, 2020 14:00 - 23 minutes - 16.3 MB
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In This Podcast expert personal trainer Ross Philipe speaks about What Is HIIT? The Top Proven Benefits And How To Do It Properly. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you’ll complete a HIIT workout. If you want to know if you should do HIIT then listen to this podcast first.

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