Do You Need To Upgrade Your Workout Routine?
Get Fit Lose Weight
English - June 23, 2020 12:00 - 10 minutes - 7.49 MBFitness Health & Fitness weight loss lose weight lose body fat get fit Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do You Need To Upgrade Your Workout Routine? We all want to have great workouts to melt fat, add more muscle and improve our health and fitness. But to move to the next level, the all-too common ways to “upgrade” your workout include adding more weight to your exercises, doing more sets, doing more reps or all the above.
Unfortunately, at a certain point, you’re not going to be able to add much more in each category consistently. Instead, you need to find new ways to upgrade your training routine to continue to see results and get your body to transform.
Here are some of the best and simplest ways to take your workouts to the next level — and none of them have to do with just increasing your weight.
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