Get Fit Lose Weight
42 episodes - English - Latest episode: 3 months ago -This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.
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Episodes
Does Weightlifting Help Women Lose Weight?
April 18, 2024 12:00 - 24 minutes - 16.7 MBIf you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. This podcast explains whether weightlifting helps women lose weight, along with other helpful tips. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=sha...
Is It Possible to Target Fat Loss to Specific Body Parts?
November 26, 2022 15:00 - 26 minutes - 18.4 MBAlmost everyone would like to change certain parts of their body. The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat. Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix in search of a faster solution. Targeted fat loss, also known as “spot reduction,” is a type of exercise that many people turn to when trying to slim down specific areas of their bodies. However, there is quite a bit of co...
How Long Does It Take to Lose Weight?
November 16, 2022 10:00 - 30 minutes - 21.2 MBWhether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight loss rate is. This podcast explains the factors that affect how long it may take you to lose weight. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/grou...
10 Common Mistakes When Trying to Lose Weight
November 11, 2022 14:00 - 29 minutes - 20 MBLosing weight can be challenging for some people. Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want. You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for. Here are 10 common mistakes people make when trying to lose weight. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply ...
6 Simple Ways to Lose Belly Fat - Based on Science
November 05, 2022 14:00 - 31 minutes - 21.4 MBLosing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdomina...
The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
November 01, 2022 20:00 - 30 minutes - 20.8 MBIf you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water. This podcast reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Face...
How To Start Exercising When You're Out Of Shape At Home
October 28, 2022 16:00 - 27 minutes - 18.7 MBSo you’re a little winded and out of shape. That’s OK. Maybe you’ve been recovering from an injury. Maybe you’ve been busy. Maybe you just…haven’t felt like exercising. That’s OK, too. The important thing here is that you’re ready to get moving again. But since a front-row spot at cardio boot camp is a little unlikely, i came up with a list of effective, accessible home workouts to help you ease back into a routine. For more help and advice on getting fit and losing weight you can join my...
8 Tips for Weight Loss That Actually Work
October 27, 2022 21:00 - 38 minutes - 26.7 MBOver the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often those tips are promoted by people without any health expertise. (Read: Proceed with caution.) But just as there’s a ton of misguided weight loss advice out there to be avoided, there are also a lot of legitimate, research-backed, and expert-approved suggestions for people who are in the right mental health...
The Ups and Downs of Weight Loss: Why You Shouldn’t Give Up
October 25, 2022 19:00 - 30 minutes - 21 MBThere is an old saying that where there’s a will, there’s a way. If you really want a goal, and are motivated to do what it takes to obtain it, you can be sure to reach your goals in most cases. Sometimes it really takes an incredible amount of “will” to accomplish something. What do we do when our “will” seems to be at its limit? Many people start the weight loss journey with enthusiasm and energy. They want a healthier weight, so they alter eating habits, start exercising, and change the...
A Beginner’s Guide to Weight Training
October 22, 2022 19:00 - 20 minutes - 14.1 MBWhether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning you’ll burn more calories even when you’re resting. And the benefits of lifting weights aren’t just for young people. Weight training as we age can help fight the loss of muscle m...
A Beginner’s Guide to Weight Training
October 22, 2022 19:00 - 20 minutes - 14.1 MBWhether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning you’ll burn more calories even when you’re resting. And the benefits of lifting weights aren’t just for young people. Weight training as we age can help fight the loss of muscle m...
Its Your Fault I'm Fat!
May 16, 2021 20:00 - 21 minutes - 15 MBIf your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to ...
How to Lose Weight In The New Year: Simple Steps, Based on Science
December 20, 2020 10:00 - 13 minutes - 9.63 MBIf your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to ...
Exercising outside during self quarantine & How To Maintain It
September 13, 2020 09:00 - 10 minutes - 7.52 MBStay-at-home orders? Here's how you can still exercise outdoors during the coronavirus pandemic. As state after state is struck with stay-at-home or shelter-in-place orders due to the novel virus, many people have been left wondering what they can and can't do. While you should abide by the mandates from your state and local authorities, there's one thing that almost everyone can still do: simply go outside. For more help and advice on getting fit and losing weight you can join my Get Fit ...
Do Crash Diets Ever Really Work For Healthy Weight Loss?
August 26, 2020 19:00 - 27 minutes - 19 MBIn this episode expert personal trainer Ross Philippe and his co-host Fallon speak about Crash diets - Crash diets aren't generally seen as a sensible way to lose weight. Tell your friends you're considering such a diet, and you probably won't be met with much encouragement - it's practically a truism that there are no quick fixes to weight loss. However, a recent study has cast doubt on the received wisdom, by claiming that meal replacement diets might actually work better than conventiona...
Why Do Life Changing Events Make You GAIN WEIGHT?
August 14, 2020 21:00 - 30 minutes - 20.7 MBIt really doesn't matter how old you are — if you regularly eat more calories than you burn, you'll gain weight. But there are certain times in your life when the probability of unwanted weight gain goes up... For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Fit, Healthy & Happy Podcast Welcome to ...
2 BEST Exercises To Lose Weight at Home
August 12, 2020 10:00 - 17 minutes - 12.2 MBSo you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness expert, I will teach you a great bodyweight workout routine you can do anywhere: In your living room, at a park, or in a galaxy far, far away….These are the types of workouts we build for our busy online coaching clients, and I’m pumped to share it with you today! For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simp...
5 Gym Mistakes MAKING YOU FAT!!
August 02, 2020 18:00 - 13 minutes - 9.55 MBWalk onto the weight room floor and you’re likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can screw yourself in the gym. With so many pieces of equipment to choose from, it’s hard to set up a proper routine—let alone get the warm-up and all of the other components right. Although some of these mishaps may be minor, they can actually lead to huge setbacks in terms of gains. To save yourself time, get ...
8 Signs You're Overtraining (without Knowing it)
July 29, 2020 17:00 - 16 minutes - 11.3 MBIf a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amount of exercise you perform can do more harm than good. This point can be reached by one or both of the following two ways: Too much exercise without enough recovery Chronic underfueling In This Pod...
Should I Workout When Im Sore?
July 26, 2020 13:00 - 12 minutes - 8.87 MBIf your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. But the decision to continue depends on the severity of soreness and symptoms you’re experiencing. In this podcast expert personal trainer Ross Philippe explains what you need to know.. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for...
Is Running The Best Way To Lose Weight?
July 24, 2020 18:00 - 17 minutes - 11.9 MBIt blows my mind how many exercise newbies I meet that think that running is the only way to lose weight. They’ll tell me about their most recent two, three, or five mile run at a 10:30 or slower pace, excited and obviously proud of their achievement. But when they ask me how much I run and I reply with “never,” their jaw nearly drops to the floor. “How can you keep in shape without running?” they’ll ask me, clearly dumbfounded. “Easy,” I’ll tell them. “I do everything but run. Because run...
The Weight Loss Success Story | The Interview
July 22, 2020 16:00 - 17 minutes - 12 MBIn this interview we speak about how Fallon lost over 2 stone without really knowing a lot. Trying to lose weight can feel challenging, but the thought of shedding over 2 stone? Impossible, you're probably thinking. Maybe you've switched up your exercise routine but just aren't seeing the results that you want, even though you're working really hard to slim down. So, what gives? For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for f...
The Weight Loss Success Story | The Interview
July 22, 2020 16:00 - 17 minutes - 12 MBIn this interview we speak about how Fallon lost over 2 stone without really knowing a lot. Trying to lose weight can feel challenging, but the thought of shedding over 2 stone? Impossible, you're probably thinking. Maybe you've switched up your exercise routine but just aren't seeing the results that you want, even though you're working really hard to slim down. So, what gives? For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for f...
Don't Judge Weight Loss Success on 0.002% of Your Year
July 18, 2020 15:00 - 13 minutes - 9.14 MBWe live in a society that constantly begs for results – visible, tangible results. No one wants to hear about the journey as much as they want to see what you’ve actually achieved. But as we move deeper into our lives, we learn just how much of life is embedded in the journey, not the destination. How much growth actually happens inside of you long before you can see it in reality – long before you can show it to anyone. In this podcast expert personal trainer Ross Philippe explains Don't ...
How To Get Fit If You Are Working All Day
July 11, 2020 17:00 - 14 minutes - 9.99 MBEver wonder how some people stay so fit when they have a full-time job? While it’s easy to assume they’re super human or have wildly flexible hours, there’s a third possibility: Plenty of nine-to-five employees have discovered a realistic way to balance fitness with a hectic work-life. In this podcast expert personal trainer Ross Philippe explains How To Get Fit If You Are Working All Day.. Below is the link to my 8 Minute LOSE BELLY fat Home Workout which i mentioned in this podcast. Heres...
Should I Join A Gym Or Workout At Home?
July 05, 2020 17:00 - 15 minutes - 10.6 MBIf you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym training but equally, it can be attractive to visit a dedicated facility to train, rather than carry out exercises in front of the TV or in a spare room - In episode expert personal trainer Ross Philippe explains how to decide. For more top tips...
How Much Weight Can You Lose in One Week?
June 29, 2020 18:00 - 13 minutes - 9.31 MBIf you're looking to lose weight, you may be wondering how much weight you can safely lose in a week or two. Losing weight at a slow and steady rate is actually better for your body because it helps ensure that your body is losing fat and keeps the weight off. When you lose too much weight too quickly, you end up losing mostly water weight due to glycogen depletion. This type of weight will quickly return when you restore glycogen. Losing water weight isn’t the same as losing your fat storag...
The Top Mistakes People Over 40 Make When Trying To Get Fit
June 24, 2020 15:00 - 15 minutes - 10.5 MBThe Top Mistakes People Over 40 Make When Trying To Get Fit - By the time we reach our 40s, most of those bad habits from college and young adulthood—late-night snacking, getting too little sleep, eating too many processed foods, perhaps drinking or smoking—are hopefully a distant memory. By the time we reach middle-age territory, most of us are pretty knowledgeable about what's healthy and unhealthy, and do our best to stick to more of the former…right? In This podcast Personal trainer Ross...
Do You Need To Upgrade Your Workout Routine?
June 23, 2020 12:00 - 10 minutes - 7.49 MBDo You Need To Upgrade Your Workout Routine? We all want to have great workouts to melt fat, add more muscle and improve our health and fitness. But to move to the next level, the all-too common ways to “upgrade” your workout include adding more weight to your exercises, doing more sets, doing more reps or all the above. Unfortunately, at a certain point, you’re not going to be able to add much more in each category consistently. Instead, you need to find new ways to upgrade your training r...
What Is HIIT? The Top Proven Benefits And How To Do It Properly
June 18, 2020 14:00 - 23 minutes - 16.3 MBIn This Podcast expert personal trainer Ross Philipe speaks about What Is HIIT? The Top Proven Benefits And How To Do It Properly. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you’ll complete a HIIT workout. If you want to know if you should do HIIT then listen to this podcas...
What Is HIIT? The Top Proven Benefits And How To Do It Properly
June 18, 2020 14:00 - 24 minutes - 16.8 MBIn This Podcast expert personal trainer Ross Philipe speaks about What Is HIIT? The Top Proven Benefits And How To Do It Properly. HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you’ll complete a HIIT workout. If you want to know if you should do HIIT then listen to this podcas...
How To Start Strength-Training For Beginners | Make Your Workout More Effective
June 16, 2020 10:00 - 20 minutes - 13.9 MBPut simply, "strength training means using resistance to create work for your muscles," says Personal Trainer Ross Philippe of Get Fit Lose Weight. So even if your mind jumps straight to those hardcore machines and massive weights, there are a lot of ways to create this resistance that require minimal equipment (or none at all). Body weight workouts can be an incredibly effective way to strength train. Enjoy this podcast.. For more help and advice on getting fit and losing weight you can jo...
The Power of Scheduling Your Workouts
June 14, 2020 20:00 - 15 minutes - 10.5 MBWhen it comes to fitting in a workout, most of us claim to do the best we can within our busy schedules. However, there is one big problem that fitness experts see with folks who don’t work out often enough. They’re lacking in the scheduling process. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link ...
How to Start Exercising At Home: A Beginner's Guide to Working Out
June 12, 2020 21:00 - 21 minutes - 14.5 MBExercising regularly is one of the best things you can do for your health. Soon after you start exercising at home, you'll begin to see and feel the benefits that physical activity can have on your body and well-being. However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. If you're considering starting to exercise but don't know where to begin, this podcast is for you. Here's all you need to know about starting ...
Can You Get Fit In One Week?
June 10, 2020 18:00 - 9 minutes - 6.57 MBGetting in shape is a dedicated process that requires time and consistent workouts alongside a healthy diet. You simply cannot get in shape in a week, but you can use a week to make strides toward a healthy lifestyle. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Comp...
How To Start Running Properly Without Getting Exhausted | Beginners Guide
May 29, 2020 14:00 - 11 minutes - 8.19 MBIn this podcast personal trainer Ross Philippe teaches you How To Start Running Properly Without Getting Exhausted | Beginners Guide. Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s...
Things To Help With Anxiety & What Helped Me
May 27, 2020 17:00 - 19 minutes - 13.4 MBIn this podcast personal trainer Ross Philippe speaks about his anxiety and what things helped him. Some anxiety is a normal part of life. It’s a byproduct of living in an often-chaotic world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily struggle, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. For more help and a...
10 Reasons to Consider Hiring a Personal Trainer
May 20, 2020 16:00 - 21 minutes - 14.5 MBWhen you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you. There are a number of reasons people work with trainers. Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Whe...
How To Get Motivated After Lockdown
May 19, 2020 13:00 - 11 minutes - 8.19 MBLow energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply easier said than done. Here are some motivational secrets and the latest health research to get you to finally stop thinking about that run, and actually d...
How To Get Motivated After Lockdown
May 19, 2020 13:00 - 11 minutes - 8.19 MBLow energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply easier said than done. Here are some motivational secrets and the latest health research to get you to finally stop thinking about that run, and actually d...
How To Get Rid Of Bingo Wings
May 13, 2020 17:00 - 9 minutes - 6.21 MBBingo wings are those flabby bits of skin under the arm. Most women (and some men!) have them, and if you feel like your arms could do with a little more shape, then you are not alone. In this podcast personal trainer Ross Philippe teaches you about bingo wings. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share...
How To Lose Weight | Listen To This First Before Starting a Weight Loss Plan
May 11, 2020 19:00 - 11 minutes - 7.9 MBIn this episode Expert personal trainer Ross Philippe explains what you need to do first before starting a weight loss plan. For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link Omron BF511 Blue Family Body Composition Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle ...