Does Weightlifting Help Women Lose Weight?

Get Fit Lose Weight

English - April 18, 2024 12:00 - 24 minutes - 16.7 MB
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Previous Episode: Is It Possible to Target Fat Loss to Specific Body Parts?

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women.

This podcast explains whether weightlifting helps women lose weight, along with other helpful tips.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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