Is It Possible to Target Fat Loss to Specific Body Parts?

Almost everyone would like to change certain parts of their body.

The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat.

Achieving change through diet and exercise takes time and effort, leaving those who desire a quick fix in search of a faster solution.

Targeted fat loss, also known as “spot reduction,” is a type of exercise that many people turn to when trying to slim down specific areas of their bodies.

However, there is quite a bit of controversy surrounding this method.

This podcast takes a detailed look at the science behind spot reduction.

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Omron BF511 Blue Family Body Composition
Body fat percentage and BMI calculation
Visceral fat classification, skeletal muscle percentage cla

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