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How To Get Motivated After Lockdown
Get Fit Lose Weight
English - May 19, 2020 13:00 - 11 minutes - 8.19 MBFitness Health & Fitness weight loss lose weight lose body fat get fit Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply easier said than done.
Here are some motivational secrets and the latest health research to get you to finally stop thinking about that run, and actually doing it.
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
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