Should I Workout When Im Sore?

If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. But the decision to continue depends on the severity of soreness and symptoms you’re experiencing. In this podcast expert personal trainer Ross Philippe explains what you need to know..

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Omron BF511 Blue Family Body Composition
Body fat percentage and BMI calculation
Visceral fat classification, skeletal muscle percentage cla

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