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8 Signs You're Overtraining (without Knowing it)
Get Fit Lose Weight
English - July 29, 2020 17:00 - 16 minutes - 11.3 MBFitness Health & Fitness weight loss lose weight lose body fat get fit Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping point beyond which the amount of exercise you perform can do more harm than good. This point can be reached by one or both of the following two ways:
Too much exercise without enough recoveryChronic underfuelingIn This Podcast expert personal trainer Ross Philippe explains...
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Body fat percentage and BMI calculation
Visceral fat classification, skeletal muscle percentage cla
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