How to Start Exercising At Home: A Beginner's Guide to Working Out
Get Fit Lose Weight
English - June 12, 2020 21:00 - 21 minutes - 14.5 MBFitness Health & Fitness weight loss lose weight lose body fat get fit Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Exercising regularly is one of the best things you can do for your health.
Soon after you start exercising at home, you'll begin to see and feel the benefits that physical activity can have on your body and well-being.
However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline.
If you're considering starting to exercise but don't know where to begin, this podcast is for you. Here's all you need to know about starting a routine and sticking to it.
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
Body fat percentage and BMI calculation
Visceral fat classification, skeletal muscle percentage cla
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe