Latest Ketocoach Podcast Episodes
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228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
Burn Fat With Your Brain with Maggie Sterling - May 03, 2024 08:00 - 20 minutes ★★★★★ - 534 ratingsIn this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upc...
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Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
Burn Fat With Your Brain with Maggie Sterling - April 29, 2024 16:50 - 27 minutes ★★★★★ - 534 ratingsThis is a Vibe Club coaching call to give you guys an idea what coaching calls are like inside Vibe Club. Enrollment is open until Wednesday 5/1! Join Vibe Club
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227 - Overcoming Nighttime Cravings
Burn Fat With Your Brain with Maggie Sterling - April 26, 2024 08:00 - 14 minutes ★★★★★ - 534 ratingsIn this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares he...
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226 - Why Your Plan Only Works on Paper (and What to Do About It)
Burn Fat With Your Brain with Maggie Sterling - April 19, 2024 08:00 - 16 minutes ★★★★★ - 534 ratingsIn this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the...
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225 - 5 Things Slowing Down Your Weight Loss
Burn Fat With Your Brain with Maggie Sterling - April 12, 2024 08:00 - 23 minutes ★★★★★ - 534 ratingsIn this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stress, we uncover why some of your best-intended ...
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224 - Tough Love vs. Gentle Honesty
Burn Fat With Your Brain with Maggie Sterling - April 05, 2024 08:00 - 16 minutes ★★★★★ - 534 ratingsIn this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights on how a balance of directness and compassion...
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[Replay] How To Stay Motivated For Weight Loss
Burn Fat With Your Brain with Maggie Sterling - March 29, 2024 08:00 - 22 minutes ★★★★★ - 534 ratingsStruggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift your mindset and cr...
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[Replay] Weight Loss Begins With Self-Acceptance
Burn Fat With Your Brain with Maggie Sterling - March 22, 2024 08:00 - 24 minutes ★★★★★ - 534 ratingsHey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people belie...
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223 - How To Stop Emotional Eating
Burn Fat With Your Brain with Maggie Sterling - March 15, 2024 08:00 - 27 minutes ★★★★★ - 534 ratingsLearn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our hab...
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222 - Why Weight Loss Stopped Being Easy
Burn Fat With Your Brain with Maggie Sterling - March 08, 2024 09:00 - 18 minutes ★★★★★ - 534 ratingsIn this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's really behind that change. They discuss prac...
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221 - Mind vs. Body And Suspending Disbelief
Burn Fat With Your Brain with Maggie Sterling - March 01, 2024 09:00 - 38 minutes ★★★★★ - 534 ratingsIn this episode, we dive into how our minds can affect our physical health, sharing personal stories about dealing with chronic pain and sleepless nights. We talk about the unexpected places we find inspiration and how stepping out of our professional bubbles can spark new ideas. You'll hear abo...
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220 - Having Control In Environments I Have No Control Over
Burn Fat With Your Brain with Maggie Sterling - February 23, 2024 09:00 - 25 minutes ★★★★★ - 534 ratingsWe got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I end up binge eating...
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219 - Medical Conditions And Dietary Restrictions w/ Coach Monika
Burn Fat With Your Brain with Maggie Sterling - February 16, 2024 09:00 - 34 minutes ★★★★★ - 534 ratingsThis week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to finally dive deeper on this topic! Vibe C...
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218 - Making Oblivious Overeating Obvious
Burn Fat With Your Brain with Maggie Sterling - February 09, 2024 09:00 - 33 minutes ★★★★★ - 534 ratingsIts very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't confused as to why you aren't losing weight. ...
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217 - Discipline Is Self-Love
Burn Fat With Your Brain with Maggie Sterling - February 02, 2024 09:00 - 24 minutes ★★★★★ - 534 ratingsToday we're talking about discipline— what does it mean and what does it NOT mean, and how to become more disciplined. What are your reasons for wanting to become discplined? Join Vibe Club
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216 - Mastering The Art Of Showing Up
Burn Fat With Your Brain with Maggie Sterling - January 26, 2024 09:00 - 30 minutes ★★★★★ - 534 ratingsJames Clear says "A habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up." Thats what today's epsiode is all about. We dive deeper into the how of executing...
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215 - Weight Loss Drugs And Food Noise
Burn Fat With Your Brain with Maggie Sterling - January 19, 2024 09:00 - 32 minutes ★★★★★ - 534 ratingsWe're talking about a controversial subject today. Suprisingly Ryan asked Maggie to talk about food noise and weight loss drugs, and she didn't say no, (haha!) So this week we're talking about our opinion (not medical advice) on GLP-1s and dealing with food noise without the use of these medic...
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214 - Alcohol and Weight Loss w/ Coach Monika
Burn Fat With Your Brain with Maggie Sterling - January 12, 2024 09:00 - 36 minutes ★★★★★ - 534 ratingsWe're covering a very highly requested subject today. I don't drink much at all, so I brought my assistant coach Monika on the podcast to discuss alcohol and weight loss. Vibe Club Wait List
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Ep 61 How to End Emotional Eating
Keto Chat for Women with Carole Freeman - January 10, 2024 22:36 - 44 minutes ★★★★★ - 1 ratingCan’t stay on keto due to cheating or falling off the wagon? Have some success, lose weight, but gain it back? Are feeling out of control with your eating? Think, "If I could just stop emotional eating, I’d reach my health and weight goals!" You do well for a while, then life happens! An...
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213 - Resolutions vs. Long Term Behavior Change
Burn Fat With Your Brain with Maggie Sterling - January 05, 2024 09:00 - 40 minutes ★★★★★ - 534 ratingsHappy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last! Join the vibe club wait list (enrollm...
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212 - 3 Lessons From 2023
Burn Fat With Your Brain with Maggie Sterling - December 29, 2023 09:00 - 31 minutes ★★★★★ - 534 ratingsWe're back! After taking some much needed time off, today we're talking about the 3 biggest lessons we learned from 2023. Maggie has coached hundreds of women in Vibe Club and these are the biggest takeaways learned from helping women lose weight.
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Vibe Club Coaching Call: Getting the scale moving; is eating to enough at night going to really be enough?
Burn Fat With Your Brain with Maggie Sterling - November 24, 2023 16:53 - 28 minutes ★★★★★ - 534 ratingsI wanted to give you guys a glimpse of what a coaching call in Vibe Club is like, so here it is! I spoke about this call on the previous episode. I coach Ashley on overeating at night, and her thoughts around if that will really be enough to lose weight. Don't forget, code BLACKFRIDAY will ge...
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211 - Food Balance During The Holidays
Burn Fat With Your Brain with Maggie Sterling - November 24, 2023 09:00 - 36 minutes ★★★★★ - 534 ratingsThe end of the year and the holidays doesn't have to be either on plan or off plan for an entire month. This week we're talking about normalizing some type of balance in the middle where you get to enjoy the holidays and food and social events without binging for a month straight. Take $50 of...
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210 - Black Friday Vibe Club: Don't Join If....
Burn Fat With Your Brain with Maggie Sterling - November 17, 2023 09:00 - 34 minutes ★★★★★ - 534 ratingsVibe Club is opening on black friday with a discount, so I thought it would be a great time to communicate the type of person I think is and is not ready to join, and what it will require of them. Join the waitlist
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209 - The Last 10 Pounds
Burn Fat With Your Brain with Maggie Sterling - November 10, 2023 08:00 - 29 minutes ★★★★★ - 534 ratingsI coach a lot of clients on the drama around losing the last of your weight. I think it's all perception and uncessary drama we're adding on top. If you have 5-10lbs left to lose and you're finding it rather difficult, this episode is for you. Join the Vibe Club waitlist Got an idea for us ...
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208 - The Truth About Emotional Eating
Burn Fat With Your Brain with Maggie Sterling - November 03, 2023 08:00 - 28 minutes ★★★★★ - 534 ratingsA lot of people don't think they're emotional eaters, but the truth is that you don't need some big life event or to be super depressed to emotionally eat. It can be something much smaller. We dive deeper in this week's episode. Join the Vibe Club Waitlist Got a topic idea for us to discuss?...
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207 - How To Turn Down Food Without Offending Others
Burn Fat With Your Brain with Maggie Sterling - October 27, 2023 08:00 - 23 minutes ★★★★★ - 534 ratingsThe holidays are coming, which means that your co-workers are probably going to be bringing tastey treats to the office— it's innevitable. So how do you politely say no without offending the nice guesture? We get into it all today, and also dive a little deeper around managing the opinions of ot...
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206 - 5 Things To Do After You Overeat
Burn Fat With Your Brain with Maggie Sterling - October 20, 2023 08:00 - 19 minutes ★★★★★ - 534 ratingsA common response to someone asking "what do I do after I overeat or eat off plan" is kind of oversimplified. You hear a lot "just get back on plan". While that is true, today we're diving a little deeper and giving you 5 actionable steps to take after you overeat. Vibe Club Waitlist Have s...
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Ep 60 Shifting Your Mindset with Coach Bronson
Keto Chat for Women with Carole Freeman - October 17, 2023 20:39 - 1 hour ★★★★★ - 1 ratingIn episode 60, Carole will be chatting with Bronson Dant. Is a smaller clothing size important when you don't have any quality of life? Why is muscle so important for women over 40? The pervasive myth of "I want to get toned, not muscular" How do you change stubborn behaviors? And more...
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205 - Be For Real With Yourself And Your Data
Burn Fat With Your Brain with Maggie Sterling - October 13, 2023 08:00 - 28 minutes ★★★★★ - 534 ratingsToday we're talking about being honest with yourself in terms of your adherence and your data. We dive deep on how to tell if you are being honest and what the implications are if you are lying to yourself. Vibe Club Waitlist
Related Ketocoach Topics
- Lowcarb 2
- Weightloss 2