Latest Ketocoach Podcast Episodes
204 - Life Hacks
Burn Fat With Your Brain with Maggie Sterling - October 06, 2023 08:00 - 35 minutes ★★★★★ - 534 ratingsThis week Ryan and I are talking about our favorite life hacks! Vibe Club Waitlist
203 - Writing Off The Day Over Small Mistakes
Burn Fat With Your Brain with Maggie Sterling - September 29, 2023 08:00 - 23 minutes ★★★★★ - 534 ratingsIf small mistakes, or misc. bites licks and tastes make you believe you "messed up", which causes you to continue to eat off plan for the rest of the day, this episode is for you. The reality is that one simple bite of something, or one meal, doesn't mean you messed up. The faster we can learn t...
202 - Unlearning: Why You Should Question Your Identity And Mindset
Burn Fat With Your Brain with Maggie Sterling - September 22, 2023 08:00 - 27 minutes ★★★★★ - 534 ratingsSo much of weight loss is unlearning old habits, beliefs and patterns. When we come into it with our old baggage, its hard to learn new things— our old beliefs are rock solid. When we're able to drop our old identites, like, "It's hard for me to lose weight", "I've never been able to do this", o...
201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System
Burn Fat With Your Brain with Maggie Sterling - September 15, 2023 08:00 - 28 minutes ★★★★★ - 534 ratingsOne of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a grea...
200 - Boredom Eating
Burn Fat With Your Brain with Maggie Sterling - September 08, 2023 08:00 - 24 minutes ★★★★★ - 534 ratingsIf you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored. Join The Vibe Club Waitlist
199 - 4 Reasons You Can't Get Back On Track
Burn Fat With Your Brain with Maggie Sterling - September 01, 2023 08:00 - 15 minutes ★★★★★ - 534 ratingsDo you have the intention of getting back on track every day, yet day after day you can't seem to pull it together? This episode is for you. Today I am talking about why it's so hard to get started again when you check out of your habits and goals. It can feel like groundhogs day when you are ca...
198 - How I Eat Only 8 Doritos
Burn Fat With Your Brain with Maggie Sterling - August 25, 2023 08:00 - 34 minutes ★★★★★ - 534 ratingsMaggie has mastered the skill of eating highly palatable foods in moderation. She often eats meals with only a handful of doritos. She often gets people asking how she does it— how do you eat only 8 doritos? "My portion size doesn't look like that". Well today, we're breaking it all down. Joi...
197 - Am I Lazy Or Do I Need Rest, Would You Be Where You Are Without Keto
Burn Fat With Your Brain with Maggie Sterling - August 18, 2023 08:00 - 40 minutes ★★★★★ - 534 ratingsWe're taking more questions today How do I tell the difference between being lazy and making excused vs. needing rest. Do you think you would be where you are today weight wise if you hadn't done keto? Vibe Club will be opening enrollment at the end of the month. Join the waitlist to be ...
196 - How To Know If You Shouldn't Focus On Weight Loss
Burn Fat With Your Brain with Maggie Sterling - August 11, 2023 08:00 - 30 minutes ★★★★★ - 534 ratingsSometimes focusing too much on weight loss can backfire. We can become very obssesed with the result, driving us to take action that isn't in our best interest. What are some things to look out for, or how would you know if you are someone who should consider putting weight loss as a goal on the...
195 - Q&A: Setting Weight Loss Goals With Deadlines, Improving Sleep
Burn Fat With Your Brain with Maggie Sterling - August 04, 2023 08:00 - 29 minutes ★★★★★ - 534 ratingsA few more questions today... I heard you ask someone if the goal they were using to motivate them was adding more stress or not. The persons answer for them was it wasn’t. I feel like my goal is stressing me slightly. Like what if it comes and I haven’t reached the goal I’ve been wanting? How...
Ep 59 How to Eat All You Want and Lose Weight
Keto Chat for Women with Carole Freeman - July 30, 2023 03:06 - 55 minutes ★★★★★ - 1 ratingAre you struggling to lose weight because you can’t control your appetite? Do you wonder if there is a way to eat all you want and still lose weight? Is there a way to naturally tame your appetite so that you feel in control of what you eat? In this episode, Carole shares 8 different th...
194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance
Burn Fat With Your Brain with Maggie Sterling - July 28, 2023 08:00 - 20 minutes ★★★★★ - 534 ratingsI went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fat...
193 - Q&A: Urge To Binge At Every Meal, Negative Body Image Despite Success
Burn Fat With Your Brain with Maggie Sterling - July 21, 2023 08:00 - 27 minutes ★★★★★ - 534 ratingsToday we're taking a few questions... How to overcome the urge to binge eat every meal? The title almost says it all. I can go for hours with no food, but once I start eating it is as if my body says: do it, f’ing do it Long story short: this is my 4th big weight loss, so far I went from 335 ...
192 - Weight Loss In Summer, On Vacations, And At Events
Burn Fat With Your Brain with Maggie Sterling - July 14, 2023 08:00 - 25 minutes ★★★★★ - 534 ratingsIt's summer time, and I am getting asked a lot about how to deal with eating on vacations, at events, and just in general during summer time when the kids are home and things might be a little more unknown and hectic. We dive deep on this episode! Diet Rehab Free Course
191 - How I Grew A Successful Business
Burn Fat With Your Brain with Maggie Sterling - July 07, 2023 08:00 - 40 minutes ★★★★★ - 534 ratingsWe're going a little off subject today and talking about business. Maggie thinks she would be a terrible business coach and Ryan disagrees, so we had a conversation around the reality of what it takes to grow a business online in 2023. Enjoy!
Ep 58 Valorie's Keto Success
Keto Chat for Women with Carole Freeman - July 01, 2023 00:30 - 48 minutes ★★★★★ - 1 ratingBoard Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to maintain keto on her own, her tips for success, ...
190 - Healthy Choices vs. Diet Mentality
Burn Fat With Your Brain with Maggie Sterling - June 30, 2023 08:00 - 19 minutes ★★★★★ - 534 ratingsI get this question so often— "How do you know if the choice you are making is a diet mentality choice or a healthy choice?" I'm breaking it down in today's episode.
189 - When Easy Things Are Hard Again
Burn Fat With Your Brain with Maggie Sterling - June 23, 2023 08:00 - 15 minutes ★★★★★ - 534 ratingsWe all have those certain habits that are locked down. We don't have to think about them, they just get done— they're part of our identity. Sometimes, we slip out of these habits and for some reason they just feel harder to accomplish than they were prior. This week we're talking about what to d...
188 - Mental Health Update: CPTSD, Ketamine Therapy, and Losing Weight With Trauma
Burn Fat With Your Brain with Maggie Sterling - June 16, 2023 08:00 - 42 minutes ★★★★★ - 534 ratingsToday I am giving a mental health update and talking a little more about the specifics regarding what I've been dealing with, my diagnosis, and the specific types of therapy I have been doing. I talk about what has been working for me, and we also dive into how trauma is related to weight loss.
187 - Letting Go Of Your Diet Baggage
Burn Fat With Your Brain with Maggie Sterling - June 09, 2023 08:00 - 15 minutes ★★★★★ - 534 ratingsWe all have a diet history... mine used to be keto. A weightloss focus can become part of our identity. We start to believe that dieting is what “keeps us in check” and that feels like a prison after a while. In this episode we learn how to open up to possibility that there is something better. ...
186 - Be Your Own Dopamine Dealer
Burn Fat With Your Brain with Maggie Sterling - June 02, 2023 08:00 - 14 minutes ★★★★★ - 534 ratingsThis week I am talking about how to stop quitting new things and how to start new things to ensure success.
185 - 3 Things That Helped Us Be More Consistent
Burn Fat With Your Brain with Maggie Sterling - May 26, 2023 08:00 - 35 minutes ★★★★★ - 534 ratingsIf you're struggling to be consistent, this episode is for you. This week we're discussing 3 easy things that helped us become more consistent, and it's probably not what you think. Join Vibe Club
184 - Stuck In The Middle Of Competing Desires
Burn Fat With Your Brain with Maggie Sterling - May 19, 2023 08:00 - 35 minutes ★★★★★ - 534 ratingsIf you feel like you're stuck in the middle of wanting to lose weight and constantly making decisions that go against those goals, this episode is for you. We talk all about what you should do to either start making the decisions you actually want to make, or accept that maybe weight loss isn't ...
183 - One Sneaky Way You're Making Weight Loss Harder [Vibe Club Sneak Peek]
Burn Fat With Your Brain with Maggie Sterling - May 12, 2023 08:00 - 20 minutes ★★★★★ - 534 ratingsThis week's episode is all about one very specific way you might be making weight loss a lot harder on yourself. Habit creation will get a lot easier if you can start to tweak this one thing. Join Vibe Club Diet Rehab Free Course
182 - Susanne's Story: Losing The Last 20lbs and Solving The Root Cause Of Her Overeating
Burn Fat With Your Brain with Maggie Sterling - May 05, 2023 08:00 - 52 minutes ★★★★★ - 534 ratingsWe're bringing a special episode this week. Susanne is a Vibe Club member that was able to lose her last 20lbs in the midst of a lot of life stress. Through the skills she learned in Vibe Club, she has for the first time been able to maintain her weight loss. Join Vibe Club
181 - 5 Tips For Eating At Restaurants
Burn Fat With Your Brain with Maggie Sterling - April 28, 2023 08:00 - 27 minutes ★★★★★ - 534 ratingsWe very often get asked how to handle eating at restaurants, so today we're giving you our top 5 tips for eating a restaurants without derailing your progress and continuing your weight loss! Diet Rehab FREE course Join Vibe Club
180 - Your Best Is a Sliding Scale: How Your Cycle Affects Your Weight Loss
Burn Fat With Your Brain with Maggie Sterling - April 21, 2023 08:00 - 25 minutes ★★★★★ - 534 ratingsYour best is not going to look the same all month, especially if you experience the hormone fluctuations of a menstrual cycle. Today, I'm talking about how to make sure your period doesn't stand in the way of your weight loss anymore. Diet Rehab Free Course Join Vibe Club
179 - The Best Appetite Suppressant
Burn Fat With Your Brain with Maggie Sterling - April 14, 2023 08:00 - 25 minutes ★★★★★ - 534 ratingsSometimes we try and push out hunger, ignore it at all costs, then get mad because we're always hungry and we feel like we shouldn't be. It's very common in weight loss, and it's not necessary. Today we're talking about hunger and supressing your appetite, and different ways to eat so you don't ...
Ep 57 Overcoming Anxiety Eating with Katie McKenna, LMHC, CN
Keto Chat for Women with Carole Freeman - April 10, 2023 22:18 - 51 minutes ★★★★★ - 1 ratingDo you struggle with anxiety? Do you ever use food to cope with overwhelming feelings? Have you ever wondered if what you eat could affect anxiety and other feelings? Then this episode is for you! Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert...
178 - Processing Emotions Without Turning To Food
Burn Fat With Your Brain with Maggie Sterling - April 07, 2023 08:00 - 19 minutes ★★★★★ - 534 ratingsI am traveling right now and I get DMs all the time from people thanking me for addressing how the nervous system contributes to overeating, so I thought I would dive a little deeper today on that topic. Enjoy! Diet Rehab Free Course Join Vibe Club
Related Ketocoach Topics
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