Keto Chat for Women with Carole Freeman
67 episodes - English - Latest episode: 3 months ago - ★★★★★ - 1 ratingKeto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist.
Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good.
So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle!
This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived.
Every week we dive deep into practical advice that works and share what’s really important in keto news. And what we qualify as news might not be what you think… for example, which fast food place has the best bunless burger and what keto celebs are ranting about now.
So, whether you have no idea what macros are, or you’ve watched every keto YouTube video and bought all the cookbooks, this show is for you! Because we explain how to get going for maximum results and give you tips and strategies for sustainability that you can’t get anywhere else.
Keto Chat for Women! Because a keto lifestyle for women is so much more than what’s on your plate.
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Episodes
Ep 61 How to End Emotional Eating
January 10, 2024 22:36 - 44 minutes - 40.8 MBCan’t stay on keto due to cheating or falling off the wagon? Have some success, lose weight, but gain it back? Are feeling out of control with your eating? Think, "If I could just stop emotional eating, I’d reach my health and weight goals!" You do well for a while, then life happens! And then your hand is in a bag of chips or a pint of Ben & Jerry’s and you don’t know how to break the cycle... Feel like life is overwhelming and food is the only way you have to cope? Then this ep...
Ep 60 Shifting Your Mindset with Coach Bronson
October 17, 2023 20:39 - 1 hour - 77.4 MBIn episode 60, Carole will be chatting with Bronson Dant. Is a smaller clothing size important when you don't have any quality of life? Why is muscle so important for women over 40? The pervasive myth of "I want to get toned, not muscular" How do you change stubborn behaviors? And more! Coach Bronson is a recognized expert in the field of fitness, nutrition, and quality of life. A dedicated advocate for health and well-being, Bronson is passionate and motivates people to embra...
Ep 59 How to Eat All You Want and Lose Weight
July 30, 2023 03:06 - 55 minutes - 50.4 MBAre you struggling to lose weight because you can’t control your appetite? Do you wonder if there is a way to eat all you want and still lose weight? Is there a way to naturally tame your appetite so that you feel in control of what you eat? In this episode, Carole shares 8 different things that impact appetite, hunger, cravings and satiety. And she gives you a 5 step process to hack your appetite so that you can eat as much as you want when you are hungry, feel satiated and h...
Ep 58 Valorie's Keto Success
July 01, 2023 00:30 - 48 minutes - 44.2 MBBoard Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to maintain keto on her own, her tips for success, including her 3 pillars of success, and more. Carole also uses the time to go more in depth on the 3 things that women need to success on keto for long-term success, the many reasons why community...
Ep 57 Overcoming Anxiety Eating with Katie McKenna, LMHC, CN
April 10, 2023 22:18 - 51 minutes - 47.3 MBDo you struggle with anxiety? Do you ever use food to cope with overwhelming feelings? Have you ever wondered if what you eat could affect anxiety and other feelings? Then this episode is for you! Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert, fellow graduate and friend from Bastyr University, about her unique approach to anxiety and healthy eating. You’ll learn how to redefine anxiety, and some solid “neuro-hacking” strategies to mini...
Ep 56 Overcoming Winter Weight Gain
January 19, 2023 15:00 - 29 minutes - 26.9 MBOvercoming Winter Weight Gain full transcript With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain? In this episode of Keto Chat LIVE, Carole tells you: *Why our bodies are designed to gain weight this time of year *3 practical things you need to do now *Including what foods to eat (and what to avoid) *AND one totally impractical thing to do to avoid buying bigger pants in January!
Ep 55 End Emotional Eating with Randy Webb
December 08, 2022 15:00 - 1 hour - 57.6 MBDo you struggle to stick with your healthy eating habits due to emotional and/or stress eating? Do you wish you had a magic wand to eliminate emotional eating? Would you like to learn about some easy ways to cope with overwhelming feelings, emotions, stress, and even trauma? In this episode, my special guest psychotherapist and hypnotist, Randy Webb, will teach you 3 easy techniques to quickly calm and soothe yourself instead of turning to food. Techniques: 1. Butterfly hug: a te...
Ep 54: Keto Diet, Sleep, and Satiety with Amber O'Hearn
December 06, 2022 23:04 - 59 minutes - 54.7 MBDid you notice your sleep changed after starting keto? Have you ever noticed how you’re hungrier after a night of inadequate sleep? How important is sleep for weight loss? Learn how a ketogenic diet impacts sleep, and the overlaps of sleep, obesity, and satiety with guest expert, Amber O'Hearn. Amber has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary...
Ep 53 Is Body Positivity Bad?
November 01, 2022 00:30 - 35 minutes - 32.2 MBAre you conflicted about body positivity? Is body positivity the same as promoting being overweight? Is it wrong to try to lose weight? Can we truly be healthy at any size? No one should be bullied or shamed for their food choices! We should also foster an environment that promotes being the healthiest version of yourself... if that's what you choose. Wondering what's the difference between body positivity, fat shaming, fat acceptance, self-love and health positivity? This episod...
Ep 52 Fear of Failing on a Keto Diet and Long-Term Weight Loss
October 31, 2022 22:32 - 30 minutes - 28.1 MBHave you failed at many diets and are afraid to try again? When you start a new diet, are you ashamed to tell your friends or family? Do you hesitate to even try to lose weight our of fear of failing, yet again? In this episode, I talk about the fear of failing at weight loss, why it's not your fault you failed at all the other diets out there, and what you need to know and do to ensure you never fail again. Apply to Work with Carole Follow Carole on Instagram Join the Keto Li...
Ep 52 Fear of Failing at Dieting and Weight Loss
October 31, 2022 22:32 - 30 minutes - 28.1 MBHave you failed at many diets and are afraid to try again? When you start a new diet, are you ashamed to tell your friends or family? Do you hesitate to even try to lose weight our of fear of failing, yet again? In this episode, I talk about the fear of failing at weight loss, why it's not your fault you failed at all the other diets out there, and what you need to know and do to ensure you never fail again. Apply to Work with Carole Follow Carole on Instagram Join the Keto Li...
Ep 51 The Top Ketosis Killers
October 13, 2022 15:00 - 26 minutes - 24.1 MBAre you following keto, eating all the keto foods, but can't seem to get into ketosis or stay there? In this show, I'll share the top 5 ketosis killers that sabotage your fat burning state and keep you from getting the results you want on your keto diet. Links to Add to Show Description: Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Ep 50 Yo-Yo Dieting: Why Do We Lose But Gain Even More?
October 06, 2022 15:00 - 37 minutes - 34.2 MBIf you're like most of my clients, you've had many successful weight loss attempts, but you always seem to gain the weight back... and even more. Why is this? In today's episode, Carole shares the tricks our body plays on us to get us to regain the weight, how we are designed to regain EVEN more, and what we need in order to overcome this yo-yo dieting cycle. Links to Add to Show Description: Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Com...
Life Changing Low Carb with Scott Dikkers
August 04, 2022 15:00 - 41 minutes - 38.1 MBHow a low carb diet changed his life with comedy writer Scott Dikkers Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Ep 48 Life Changing Low Carb with Scott Dikkers
August 04, 2022 15:00 - 41 minutes - 38.1 MBHow a low carb diet changed his life with comedy writer Scott Dikkers Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Ep 47 Low Carb Health Care with PA Maria Shesiuk
June 30, 2022 15:00 - 48 minutes - 44.1 MBJoin Carole as she chats with Physician's Assistant, Maria Shesiuk, as she shares her keto journey to health, how she first heard of Carole and how she influenced her, and how she now used keto with her patients. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Low Carb Health Care with PA Maria Shesiuk
June 30, 2022 15:00 - 48 minutes - 44.1 MBJoin Carole as she chats with Physician's Assistant, Maria Shesiuk, as she shares her keto journey to health, how she first heard of Carole and how she influenced her, and how she now used keto with her patients. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
7 Years On Keto Anniversary Show
June 23, 2022 15:00 - 38 minutes - 35.3 MBJoin me in celebrating 7 years on my keto journey! Hear my story of how it all started, the improvements I've experienced over the years, personal struggles, and the things I've changed my mind about along the way. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Ep 46: 7 Years On Keto Anniversary Show
June 23, 2022 15:00 - 38 minutes - 35.3 MBJoin me in celebrating 7 years on my keto journey! Hear my story of how it all started, the improvements I've experienced over the years, personal struggles, and the things I've changed my mind about along the way. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Ep 45: Keto Coaching for Women
June 16, 2022 15:00 - 35 minutes - 32.6 MBDo women need a different version of keto than men? After working with 1,000s of women over the last 7 years, what are the things I've seen that women need to succeed on keto that differs from what men need? Join Carole as she talks about the emotional, hormonal, nutritional, and community needs of women for long-term success on keto. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Keto Coaching for Women
June 16, 2022 15:00 - 35 minutes - 32.6 MBDo women need a different version of keto than men? After working with 1,000s of women over the last 7 years, what are the things I've seen that women need to succeed on keto that differs from what men need? Join Carole as she talks about the emotional, hormonal, nutritional, and community needs of women for long-term success on keto. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Keto Chat LIVE Episode 44
June 09, 2022 15:00 - 40 minutes - 36.9 MBWhy do most people who try keto fail? Carole breaks down the top reasons people aren't successful, from inaccurate info, to not doing things correctly, to the top side effects that throw people off, you don't want to miss this episode if you've been struggling! Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Ep 44: Why Most People Fail on Keto
June 09, 2022 15:00 - 40 minutes - 36.9 MBWhy do most people who try keto fail? Carole breaks down the top reasons people aren't successful, from inaccurate info, to not doing things correctly, to the top side effects that throw people off, you don't want to miss this episode if you've been struggling! Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Keto Chat LIVE healthy skin care for women 40+ with Chris Gibson
June 02, 2022 19:00 - 53 minutes - 49.2 MBWhat are skin care essentials for women 40+? Do we really need a separate eye cream? What are the scariest ingredients in skin care products? What are some drug store brand bargains? Join Carole as she learns all about skin care for women 40+ with Chris Gibson. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Ep 43: Healthy Skin Care for Women 40+ with Chris Gibson
June 02, 2022 19:00 - 53 minutes - 49.2 MBWhat are skin care essentials for women 40+? Do we really need a separate eye cream? What are the scariest ingredients in skin care products? What are some drug store brand bargains? Join Carole as she learns all about skin care for women 40+ with Chris Gibson. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Keto Diet for Mental Health with Nicole Laurent, LMHC
May 26, 2022 15:00 - 53 minutes - 49.4 MBAfter years of chronic pain and fatigue, licensed mental health therapist Nicole Laurent discovered the power of a ketogenic diet to get her off all her medications and free of chronic pain and gain boundless energy. And now she helps her clients discover the healing power, too, for mental health and neurological conditions. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
The Dietitians Dilemma with guest Michelle Hurn
May 19, 2022 15:00 - 47 minutes - 43.1 MBWhat would you do if your health was restored by doing the opposite of everything you were taught? After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety & depression, Registered Dietitian Michelle Hurn knew she needed to make a change. Does the “One size fits all” food pyramid work for everyone? Are there other options, such as a low carbohydrate or ketogenic diet that may mitigate our risk for metabolic il...
Giving Up Sugar with Comedian Joel Byars
May 12, 2022 15:00 - 1 hour - 59.6 MBJoel Byars is a comedian, podcaster and trophy husband with over ten years experience performing comedy suitable for everyone from the grandkids to grandparents and even granddogs! Not only has he toured the world doing stand-up, but he has also interviewed over 300 comedians like Jeff Forxworthy and Cedric the Entertainer on his award winning Hot Breath! Podcast. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community
Toxic Superfoods with Sally K Norton
March 24, 2022 15:00 - 1 hour - 58.4 MBWith over 30 years in the health and wellness field, Sally K. Norton is a consultant, writer, educator, and speaker who specializes in helping people overcome pain and fatigue by avoiding or limiting plant foods that contain a natural chemical called oxalate. For over 30 years, she struggled her own seemingly unanswerable health puzzle: “Why would a person who knows how to build health have so many health difficulties that she cannot overcome?” When she finally discovered the cause and th...
Why am I Not Losing Weight on Keto?
March 17, 2022 15:00 - 40 minutes - 36.6 MBAre you struggling to lose weight on keto? Why does it seem that everyone else is losing 38 lbs a day, but it's just not working for you? Join me for this episode as I share the top reasons why you're not losing on keto and how to get that scale to move and keep your motivation high. Apply to Work with Carole: https://ketocarole.com/ Follow Carole on Instagram: https://www.instagram.com/ketocarole/ Join the Keto Lifestyle Support Community: https://www.facebook.com/groups/KetoLifestyleS...
Is a keto diet actually healthy? Are you missing out on vitamins and minerals when you cut out whole grains, fruits, and other carby foods?
February 24, 2022 15:00 - 40 minutes - 37.2 MBMany people worry that a keto diet is not nutritious. They think that since it eliminates certain foods, it must be lacking in key vitamins and minerals. This is just another one of the pervasive myths about a keto diet! Join Carole as she examines the myths about how nutritious fruits and vegetables are and reveals the truth about how nutritious a keto diet, when done correctly, really is!
How to Lose Weight without Counting Calories
February 17, 2022 15:00 - 35 minutes - 32 MBDo you hate counting calories and wish there were an easier way to lose weight? Learn the secrets behind how I coach my keto clients to lose up to 80 lbs in a year without counting a single calorie!
Keto Chat Interview with Raquel Branom
February 10, 2022 15:00 - 33 minutes - 30.6 MBOur newest Peer Support Coach, Raquel, shares her story of healing multiple medical issues on her keto journey. Despite having a doctorate in nursing, and the best medical care available, Raquel had a long list of troubling medical issues: type 2 diabetes, high cholesterol, constant fatigue, plantar fasciitis, thrombocytosis, high blood pressure, bursitis, and seborrheic dermatitis. But that was BEFORE she found my keto support. Fast forward one year, and Raquel is a whole new person! Listen...
Keto Reverses Type 2 Diabetes Pharmacist Explains
February 03, 2022 15:00 - 1 hour - 53.9 MBIn this episode, Carole will have a special guest, Cory Jenks, a pharmacist turned keto enthusiast, that also does improv comedy! Cory will share how he supports patients diet and lifestyle changes to help them get off medications and his upcoming book where he teaches health care providers how to use humor and empathy with patients.
Inspirational Keto Success Stories
January 27, 2022 15:00 - 55 minutes - 42.6 MBReady to jump start your keto excitement and motivation? Join Carole for this episode where she interviews past and current clients about their keto weight loss success! You'll hear where they started, their results, keys to sustaining their success, and more!
Last Comic Standing Does Keto
January 20, 2022 15:00 - 59 minutes - 45.7 MBIn this episode, Carole talks to stand up comedians about their successes (and failures) with a keto diet.
Keto for Your Pets' Health with Daniel Schulof
January 13, 2022 15:00 - 1 hour - 55.3 MBToday Carole talks with Daniel Schulof of KetoNatural Pet Foods about how living a healthy life can benefit our pets and scandals and dirty tricks from the pet food industry. If you love your pets, don't miss this!
Sustainable Alaskan Seafood with Sena Seafoods
January 06, 2022 15:00 - 54 minutes - 47.4 MBIn this episode, Carole chats with Sena Wheeler, of the family-owned wild Alaskan fish seafood delivery company, Sena Seafoods. We'll talk about the health benefits of never-farmed seafood, sustainability, their multi-generational fishing history, what it's like to run a family fishing business, and their commitment to ocean stewardship.
Fiercely Holistic Nutrition, Nutrient Density, and Relief from Chronic Pain
December 30, 2021 15:00 - 1 hour - 58.2 MBJoin Carole as she teams up with Ciara and Kristen, hosts of the show The Fiercely Holistic Podcast, as they talk all things holistic nutrition! Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.
RD Dikeman of The Diabetes Solution Movie
December 23, 2021 15:00 - 1 hour - 88 MBJoin Carole in this special episode of Keto Chat LIVE where she chats with RD Dikeman, dad to a young man living with Type 1 diabetes, who also stars in the movie, The Diabetes Solution. The diabetes community has been filled with deception for the past 50 years. The typical guidelines for managing diabetes have ultimately caused suffering for millions of people with the disease. Follow a group of families and doctors as they present a solution to managing diabetes that could spare many pa...
How to Eat so You Can Trust Your Appetite and Ditch the Dieting Mentality
December 16, 2021 15:00 - 55 minutes - 46.5 MBInspired by a client question: Drawing Lines in the Sand In this episode, Carole discusses why deer don't need nutritionists, why her keto approach is so different and more effective than all the other diets out there, how to move on from your old diet mentality.
Don't Let Stress Kill Your Ketosis with Comedian Erik Escobar
December 09, 2021 15:00 - 1 hour - 76.4 MBStress can be a real ketosis killer and send you back to your old carby habits! Join Carole with special guest co-host, comedian Erik Escobar as they discuss ways to train your body to be more relaxed despite life's stressors so you can stick with your healthy eating habits and avoid regaining weight.
Secrets to Sustainable Keto Weight Loss Part 3
November 25, 2021 15:00 - 51 minutes - 43.6 MBJoin us for Part 3 of our three part series on how to make keto a sustainable way of eating and living.
Secrets to Sustainable Keto Weight Loss Part 2 of 3 with Hypnotist Jim Kellner
November 11, 2021 15:00 - 1 hour - 63.1 MBThis week's special guest co-host is Jim Kellner, master hypnotist and TEDx speaker. We'll be covering Part 2 of 3 on how to make keto sustainable for long-term weight loss. Don't miss it!
Tips to THRIVE on Keto through the Holidays
November 04, 2021 15:00 - 52 minutes - 44.4 MBTips and Strategies to Stay Keto During the Upcoming Holiday Season
Part 1 of 3: Secrets to Sustainable Keto Weight Loss with Kristie Sullivan
October 28, 2021 15:00 - 1 hour - 86.7 MBPart 1 of 3: How to make keto weight loss sustainable. In part 1 today, we talk all about exactly why 95% of diets fail (yes, even keto!) and the mindset lie we've been sold by all the other diet programs out there.
Is it safe to stay in ketosis forever?
October 21, 2021 15:00 - 56 minutes - 47.8 MBIs it safe to stay in ketosis forever? Is the goal of a keto diet to stay in ketosis so you can keep the weight off? What are the short and long-term goals with following a keto diet for weight loss and health? These are questions my clients asked last week, so we're bringing the answers to you in this episode of Keto Chat LIVE! Join Carole and guest co-host, Valorie Moses, for this fun, funny, and educational LIVE podcast episode. We'll be answer questions live, so don't miss this!
Why Keto Products May be Sabotaging Your Success
October 14, 2021 15:00 - 1 hour - 87.7 MBExogenous ketones, delicious keto snacks cookies cereal and white bread, and keto supplements abound everywhere we look today! Are they helpful? Are they really keto? How do we know? Join Carole today with guest co-host Cavin Eggleston, as they discuss the ins and outs of keto products.
How the Keto Diet Optimizes Gut Health
October 07, 2021 15:00 - 1 hour - 57.3 MBWe're busting more myths about keto today! We'll be discussing all the ways that a keto diet helps optimize digestive and gut health, plus all the other fun, silly, and random topics we discover along the way. Join us for some fun learning, won't you?
Busting the Top 10++ Keto Myths and Why Penguins Don't Wear Speedos
September 30, 2021 15:00 - 1 hour - 65 MBToday we're bustin' all the top keto myths! From too much protein, to not enough fat, macro percentages, to how many ketones do you need for the best weight loss, to what supplements do you need, we're knocking out a lot of keto myths that keep you from being successful!