Ep 58 Valorie's Keto Success

Keto Chat for Women with Carole Freeman

English - July 01, 2023 00:30 - 48 minutes - 44.2 MB - ★★★★★ - 1 rating
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Previous Episode: Ep 57 Overcoming Anxiety Eating with Katie McKenna, LMHC, CN

Next Episode: Ep 59 How to Eat All You Want and Lose Weight

Board Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to maintain keto on her own, her tips for success, including her 3 pillars of success, and more.

Carole also uses the time to go more in depth on the 3 things that women need to success on keto for long-term success, the many reasons why community support is essential, and how to overcome autopilot habits that seem out of your control.

Apply to Work with Carole
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Join the Keto Lifestyle Support Community