228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
Burn Fat With Your Brain with Maggie Sterling
English - May 03, 2024 08:00 - 20 minutes - 18.5 MB - ★★★★★ - 534 ratingsNutrition Health & Fitness lowcarb mindset coach diet dietcoach dieting fatloss keto ketocoach losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also explores the idea that having a small weight range can lead to more negotiation and overeat ing, as the consequences don't seem as significant. She encourages listeners to decide whether they are content with their current weight range or if they truly want to push for the last few pounds, and to set up their own mental guardrails accordingly.