Ep 60 Shifting Your Mindset with Coach Bronson

Keto Chat for Women with Carole Freeman

English - October 17, 2023 20:39 - 1 hour - 77.4 MB - ★★★★★ - 1 rating
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Previous Episode: Ep 59 How to Eat All You Want and Lose Weight

Next Episode: Ep 61 How to End Emotional Eating

In episode 60, Carole will be chatting with Bronson Dant.

Is a smaller clothing size important when you don't have any quality of life?

Why is muscle so important for women over 40?

The pervasive myth of "I want to get toned, not muscular"

How do you change stubborn behaviors?

And more!

Coach Bronson is a recognized expert in the field of fitness, nutrition, and quality of life.

A dedicated advocate for health and well-being, Bronson is passionate and motivates people to embrace movement and exercise to achieve physical freedom and independence.

He's spoken at conferences such as, KetoCon, Keto Salt Lake, and Low Carb Cruise.

Coach Bronson has published two seminal books, The Meat Life: An Experiential Guide to the Carnivore Diet and The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life.

Notably, Coach Bronson conducted and published a groundbreaking case study, “Changes in Body Composition and Physical Performance in Peri and Post-Menopausal Women Following a Ketogenic Diet and Functional Fitness Program,” in the IP Journal of Nutrition, Metabolism and Health Science.