205 - Be For Real With Yourself And Your Data
Burn Fat With Your Brain with Maggie Sterling
English - October 13, 2023 08:00 - 28 minutes - 27.5 MB - ★★★★★ - 534 ratingsNutrition Health & Fitness lowcarb mindset coach diet dietcoach dieting fatloss keto ketocoach losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 204 - Life Hacks
Next Episode: 206 - 5 Things To Do After You Overeat
Today we're talking about being honest with yourself in terms of your adherence and your data. We dive deep on how to tell if you are being honest and what the implications are if you are lying to yourself.