206 - 5 Things To Do After You Overeat

Burn Fat With Your Brain with Maggie Sterling

English - October 20, 2023 08:00 - 19 minutes - 18.8 MB - ★★★★★ - 534 ratings
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Previous Episode: 205 - Be For Real With Yourself And Your Data

Next Episode: 207 - How To Turn Down Food Without Offending Others

A common response to someone asking "what do I do after I overeat or eat off plan" is kind of oversimplified. You hear a lot "just get back on plan". While that is true, today we're diving a little deeper and giving you 5 actionable steps to take after you overeat.

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