Latest Insomnia Podcast Episodes
Sleepy History - The Dark Ages, 476-918 by Charles Oman – The Eastern Emperors
Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation - May 20, 2024 00:00 - 39 minutes ★★★★ - 52 ratingsThe Dark Ages, 476-918 by Charles Oman – The Eastern Emperors This week’s sleepy episode sees us return to the ‘dark ages.’ When the mighty Roman Empire split in half the western half, the part actually based in Italy, was ruled by a succession of barbarian kings. But in the East, based ...
🔒 Backstage and Technical Rider
Dan Bain's Sleepy Time Mumbles - May 19, 2024 11:00 - 30 minutesSubscriber-only episode Send us a Text Message. Subscribrs get their shows early? I'm testing this idea again and I think I have a better technique, i dunno, let's find out! Imagine if Mumbles was a live show where you went to a theatre and fell asleep. Wonder what the technical rider for th...
✨Special✨ Sleepy Stream: Soft Sounds For Sleep 😴
Sleep Tight Relax - Calming Bedtime Stories and Meditations - May 17, 2024 20:00 - 6 hours ★★★★★ - 18 ratingsTonights soundtrack combines soft music and the sound of trickling water to create a quiet, dreamy world just for you. Picture yourself sitting by a little stream, listening as it whispers and the soft tones of ambient music and synth float around like fluffy clouds. We hope this helps you wind ...
Barriers to GLP-1 RAs
HeartBEATS from Lifelong Learning™ - May 16, 2024 18:48 - 23 minutes - VideoConversation around the barriers to GLP-1 RAS. Dr. Trudy Gaillard and Dr. Monica Peek discuss adverse effects, cost, strategies when taking with other medications, social determinants of health, and educational support. Claim CE and MOC Credit at https://bit.ly/4bmIxu0
Barriers to GLP-1 RAs
HeartBEATS from Lifelong Learning™ - May 16, 2024 18:48 - 23 minutes - VideoConversation around the barriers to GLP-1 RAS. Dr. Trudy Gaillard and Dr. Monica Peek discuss adverse effects, cost, strategies when taking with other medications, social determinants of health, and educational support. Claim CE and MOC Credit at https://bit.ly/4bmIxu0
Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho
Deep into Sleep - May 16, 2024 12:00 - 42 minutes ★★★★★ - 32 ratingsIn this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mi...
Josh 2: Rahab to the Rescue
Bible Bedtime (No Ads) - May 16, 2024 05:45 - 24 minutes ★★★★ - 8 ratingsWelcome to Bible Bedtime. Tonight I will read Joshua 2. After that, I will read Psalm 65 & 66. We will finish with the Lord’s Prayer and my own prayer of dedication. Our email is [email protected], or you can join us on Facebook! You can send a small donation to us on Venmo @Bibleb...
The Role of Interrupted Sleep in Atrial Fibrillation Risk, with Dr. Greg Marcus
AWAKE: The Sleep Health Podcast - May 15, 2024 10:00 - 28 minutes ★★★★ - 4 ratingsThere is a complex relationship between interrupted sleep, coffee, and the risk of atrial fibrillation (AFib). In this episode, Dr. Greg Marcus discusses his studies on the relationship between sleep and various health issues, particularly sleep apnea and atrial fibrillation (AFib). Greg shares...
Josh 1: Be Strong and Courageous!
Bible Bedtime (No Ads) - May 13, 2024 22:42 - 19 minutes ★★★★ - 8 ratingsWelcome to Season 6 of Bible Bedtime. Tonight I will read Joshua 1. After that, I will read Psalm 63 & 64. We will finish with the Lord’s Prayer and my own prayer of dedication. Our email is [email protected], or you can join us on Facebook! You can send a small donation to us on V...
Meditation Story: Mr. Crumble's Magical Loaves 🍞
Sleep Tight Relax - Calming Bedtime Stories and Meditations - May 13, 2024 12:00 - 15 minutes ★★★★★ - 18 ratingsTonight's short story is our version of an old classic. The children of Georgetown are excited when Mr. Crumble, a kind baker, opens a shop in their town. He creates a variety of magical loaves, each unique and enticing. As the children buy the bread, some hoard their loaves while others share g...
The Sword of Welleran and Other Stories by Lord Dunsany – The Fall of Babbelkund
Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation - May 13, 2024 00:00 - 39 minutes ★★★★ - 52 ratingsThe Sword of Welleran and Other Stories by Lord Dunsany – The Fall of Babbelkund Lord Dunsany can be relied on for something whimsical and mystical, and this week’s reading of The Fall of Babbelkund, an ancient and wondrous city. As you try to doze off the protagonist meets several people te...
1259 - Fairy Cake Woods | Alba Salix S1E3
Sleep With Me - May 12, 2024 19:00 - 1 hour ★★★★★ - 15.5K ratingsMagnus and Holly take a relaxing walk in the woods. Listen to the original Alba Salix episode here. Please consider honoring the legacy of our long-time editor Karl by supporting these organizations he loved: NYC Mesh Sean Casey Animal Rescue RBG supports (and in her honor I suppor...
Acts 28: A Viper!
Bible Bedtime (No Ads) - May 09, 2024 05:49 - 20 minutes ★★★★ - 8 ratingsWelcome to Bible Bedtime. Tonight I will read the final chapter of Acts. After that, I will read Psalm 61 & 62 and finish with the Lord’s Prayer and my own prayer of dedication. Our next episode will be the start of Season Six -- We will begin reading the book of Joshua in the Old Testament! ...
1258 - Cuckoo for Cuckoo Clocks | Multiplex Ep7
Sleep With Me - May 08, 2024 19:00 - 1 hour ★★★★★ - 15.5K ratingsWhile a cereal friend sleeps in a clock, our friends learn more about the multiplex. Please consider honoring the legacy of our long-time editor Karl by supporting these organizations he loved: NYC Mesh Sean Casey Animal Rescue RBG supports (and in her honor I support)- Friends of H...
Bedtime Story: Benny's Icy Adventure 🦫
Sleep Tight Relax - Calming Bedtime Stories and Meditations - May 06, 2024 20:00 - 20 minutes ★★★★★ - 18 ratingsTonight's story was inspired by a recent Spring snowfall that, for a brief moment, turned everything sparkly and white. Our story is about a young beaver named Benny who goes out to play on an icy river. Benny has fun exploring but gets a little scared when he meets a girl named Millie after acc...
1890 Gardiner and Co. Seed Annual 1: Flower Novelties
Boring Books for Bedtime Readings to Help You Sleep - May 06, 2024 11:00 - 50 minutes ★★★★★ - 349 ratingsTonight, let’s celebrate the sleepy splendors of spring and go shopping for the latest in floral novelties offered by Gardiner & Co. in their seed annual. Apparently, in 1890, Japanese delights were all the rage. I also announce a new Giveaway! All Patreon supporters in May will have a cha...
Acts 27: Shipwrecked!
Bible Bedtime (No Ads) - May 06, 2024 05:52 - 23 minutes ★★★★ - 8 ratingsWelcome to Bible Bedtime. Tonight I will read Acts 26. After that, I will read Psalms and finish with the Lord’s Prayer and my own prayer of dedication. Our email is [email protected], or you can join us on Facebook! You can send a small donation to us on Venmo @Biblebedtime. Ge...
Acts 26: Shipwrecked!
Bible Bedtime (No Ads) - May 06, 2024 05:52 - 23 minutes ★★★★ - 8 ratingsWelcome to Bible Bedtime. Tonight I will read Acts 26. After that, I will read Psalms and finish with the Lord’s Prayer and my own prayer of dedication. Our email is [email protected], or you can join us on Facebook! You can send a small donation to us on Venmo @Biblebedtime. Ge...
Rides on Railways by Samuel Sidney - A Tour To Help You Sleep
Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation - May 06, 2024 00:00 - 38 minutes ★★★★ - 52 ratingsRides on Railways by Samuel Sidney - A Tour To Help You Sleep Hop aboard for a soothing journey from the bustling town of Woburn to the historic spires of Oxford in this special episode of our podcast. We'll be taking a leisurely ride on the railways, exploring the picturesque landscapes an...
1257 - Novelizers The Matrix Crossover
Sleep With Me - May 05, 2024 19:00 - 1 hour ★★★★★ - 15.5K ratingsA couple of tries to make you sleepy like Neo. Heads up, this episode contains repeated references to Jaws-Based Sea Beings and may not be sleepy for all listeners. This is a fun, double sleepy double novelization from the movie 'The Matrix,' as part of a crossover with the podcast 'T...
Acts 26: Brighter Than the Sun
Bible Bedtime (No Ads) - May 03, 2024 21:12 - 21 minutes ★★★★ - 8 ratingsWelcome to Bible Bedtime. Tonight I will read Acts 25. After that, I will read Psalms and finish with the Lord’s Prayer and my own prayer of dedication. Our email is [email protected], or you can join us on Facebook! You can send a small donation to us on Venmo @Biblebedtime. Get...
Acts 25: Brighter Than the Sun
Bible Bedtime (No Ads) - May 03, 2024 21:12 - 21 minutes ★★★★ - 8 ratingsWelcome to Bible Bedtime. Tonight I will read Acts 25. After that, I will read Psalms and finish with the Lord’s Prayer and my own prayer of dedication. Our email is [email protected], or you can join us on Facebook! You can send a small donation to us on Venmo @Biblebedtime. Get...
Acts 26: Brighter than the Sun!
Bible Bedtime (No Ads) - May 03, 2024 21:12 - 21 minutes ★★★★ - 8 ratingsWelcome to Bible Bedtime. Tonight I will read Acts 25. After that, I will read Psalms and finish with the Lord’s Prayer and my own prayer of dedication. Our email is [email protected], or you can join us on Facebook! You can send a small donation to us on Venmo @Biblebedtime. Get...
GLP-1 RAs: Selecting the Right Patient at the Right Time
HeartBEATS from Lifelong Learning™ - May 03, 2024 21:08 - 51 minutes - VideoConversation around patient selection and GLP-1 RAs. The speakers will explore the effects of GLP-1 RAs and SGLT-2 inhibitors on clinical outcomes and CVD risk factors. Claim CE Credit at https://bit.ly/4aSgdzz
GLP-1 RAs: Selecting the Right Patient at the Right Time
HeartBEATS from Lifelong Learning™ - May 03, 2024 21:08 - 51 minutes - VideoConversation around patient selection and GLP-1 RAs. The speakers will explore the effects of GLP-1 RAs and SGLT-2 inhibitors on clinical outcomes and CVD risk factors. Claim CE Credit at https://bit.ly/4aSgdzz
Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan Merali
Deep into Sleep - May 03, 2024 12:00 - 42 minutes ★★★★★ - 32 ratingsIn today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Sc...
#210 The Hidden Cause of Chronic Symptoms: Could It Be Lyme Disease? with Dr. Diane Mueller
How Humans Heal - May 03, 2024 00:26 - 48 minutesIn this episode, I’m glad to introduce you to Dr. Diane Mueller. We're going to be talking about Lyme disease, mold toxicity, and complex chronic illness in general. For those dealing with chronic symptoms like fatigue, brain fog, and pain, and feeling like you're searching everywhere, trying ...
1256 - Birds and Buds | Alba Salix S1E2
Sleep With Me - May 01, 2024 19:00 - 1 hour ★★★★★ - 15.5K ratingsBirds of a feather flock together to carry you off to dreamland as we sit down for a table read return to the world of Alba Salix. Listen to the original Alba Salix episode here. Please consider honoring the legacy of our long-time editor Karl by supporting these organizations he lov...
Sleep Apnea Isn't Just for Older Men, with Sheryl Stillman
AWAKE: The Sleep Health Podcast - May 01, 2024 10:00 - 24 minutes ★★★★ - 4 ratingsMany individuals, especially women, face dismissal of their sleep issues by healthcare professionals, emphasizing the need for second opinions and proper diagnosis. In this episode, Sheryl Stillman shares her journey with severe obstructive sleep apnea. Sheryl discusses her struggles with sleep...
PEM Relaxation for ME/CFS: A Morning in the Park
Relaxation Audio with Candi - May 01, 2024 04:04 - 33 minutesThis relaxation is a calm, low key way to reset and recover from a crash if you have post-exertional malaise (PEM) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). There are no background sounds in this version - just the spoken audio. This relaxation script can also be relevant...
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