Relaxation Audio with Candi
125 episodes - English - Latest episode: 29 days ago -Peaceful relaxation scripts for sleep, stress relief, and health.
If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more.
Find more relaxation downloads at https://relaxation-audio.com.
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Episodes
PEM Relaxation for ME/CFS: A Morning in the Park
May 01, 2024 04:04 - 33 minutes - 15.5 MBThis relaxation is a calm, low key way to reset and recover from a crash if you have post-exertional malaise (PEM) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). There are no background sounds in this version - just the spoken audio. This relaxation script can also be relevant for those who have long COVID, post-COVID, depression, stroke, endometriosis, fibromyalgia, multiple sclerosis, or other conditions that can cause fatigue, and for anyone who is experiencing fatigue ...
Psalm 25 - 28 Relaxing Bible Reading
December 27, 2023 23:11 - 13 minutes - 7.19 MBA calm and relaxing Bible reading of Psalms 25 through 28. This Christian relaxation script includes just brief relaxation and prayer followed by a reading of these Psalms from the Bible so you can meditate on the word of God. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Thank you for listening to Relaxation Audio with Candi. This podcast offers peaceful relaxation scripts for sleep, stress relief, and health. Find ...
Sleep Story - Relaxing by the Beach (with music)
August 21, 2023 04:34 - 21 minutes - 28.3 MBThis relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story with ocean waves sounds in the background. This is a re-release of a previous episode, this time, with music. For the original version with the sound of waves on the beach and no music, please visit https://www.youtube.com/watch?v=q61XgxcmvdU or https://relaxation-audio.com/2021/12/06/sleep-story-relaxing-by-the-beach/. Music: Dr...
Safe Place Relaxation (with Music)
July 09, 2023 11:00 - 21 minutes - 28 MBA safe place relaxation where you can imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. This is a re-release of the Safe Place Relaxation script, this time, with music. Did you know that I have a book available on Amazon? If you like relaxation scripts like these and want to use them to lead relaxation sessions, you may find my book useful. It is called Peaceful Relaxation Scripts: Group Facilitation Guide, and includes more than 70 rela...
God’s Protection and Glory: Psalms 23 and 24
July 03, 2023 00:46 - 16 minutes - 7.61 MBToday’s relaxation script is a Bible reading of Psalms 23 and 24. Relax as you meditate on God’s word. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Thank you for listening to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, a...
Relaxing on a Cloud
April 03, 2023 03:08 - 47 minutes - 19.7 MBThis slow-paced guided visualization will describe floating and relaxing on a cloud. Imagine fluffy softness beneath you as you drift in the sky, safe and supported. Visualize beautiful and relaxing scenery below as you drift by on a cloud. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Check out my book, Peaceful Relax...
From Despair to Hope: Psalm 22
September 28, 2022 03:56 - 21 minutes - 10.7 MBBiblical meditation on Psalm 22. This relaxing Bible reading of Psalm 22 follows this Psalm’s path from despair to hope. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ Check out my boo...
One Hour White Noise River Meditation for Sleep
August 29, 2022 23:08 - 1 hour - 41.1 MBThis relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Follow Relaxation Audio with Candi on social media: https://www.fa...
Victory: Psalm 20 & 21
July 25, 2022 00:40 - 17 minutes - 8.48 MBBiblical meditation on Psalm 20 and 21. A relaxing Bible reading focused on prayer and thanksgiving for victory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.y...
Long Passive Progressive Muscle Relaxation
June 27, 2022 05:20 - 38 minutes - 15.5 MBAchieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax. Relaxation Audio with Candi is a podcast with peaceful relaxation scripts for sleep, stress relief, and health. Find more episodes at relaxation-audio.c...
The Letter of James: Relaxing Bible Reading
June 13, 2022 06:13 - 19 minutes - 12.5 MBToday’s relaxation exercise is listening to a reading from the Bible. Bible reading is a way to spend time with God, meditating on God’s word. Join me as I read the Letter of James. The translation is from the Open English Bible, available at https://openenglishbible.org. This episode is all Bible reading. Immerse yourself in the word of God as you listen to the Letter of James. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio...
Autogenic Relaxation Technique with Music
June 06, 2022 03:27 - 35 minutes - 46.4 MBRelax by imagining that your body feels heavy and warm with this autogenic relaxation technique. Music Credit Dewdrop Fantasy by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy License: https://filmmusic.io/standard-license According to Merriam-Webster Dictionary, the autogenic relaxation technique was invented by Johannes Heinrich Schultz, a German Psychiatrist (https://www.merriam-webster.com/dictionary/autogenic%20training). Autogenic relaxation allows ...
Peaceful Desert River Relaxation with Music
May 30, 2022 01:22 - 33 minutes - 38.1 MBThis peaceful desert river relaxation exercise describes a peaceful river in a desert valley. Imagining being in nature and floating down the slow, shallow river in a boat can allow you to relax. Music Credit Almost in F by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3354-almost-in-f License: https://filmmusic.io/standard-license Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www...
Climbing a Hill and Watching Clouds Go By - with Music
May 23, 2022 03:06 - 21 minutes - 21.5 MBImagine walking to the top of a peaceful hill and watching clouds drifting by in the bright blue sky with this visualization relaxation. Music credit Parting of the Ways - Part 1 by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4195-parting-of-the-ways---part-1 License: https://filmmusic.io/standard-license Mesmerize by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4994-mesmerize License: https://filmmusic.io/standard-license Promises to Keep by Kevin MacLe...
God's Glory: Psalm 19
May 16, 2022 00:47 - 18 minutes - 15.9 MBBiblical meditation on Psalm 19. A relaxing Bible reading about God’s glory. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Soothing Relaxation: Calming Sounds for Sleep
May 09, 2022 01:42 - 26 minutes - 31.8 MBIn this soothing relaxation, fall asleep as you listen to calming sounds of nature including ocean waves, a gentle river, frogs, birds, rain and thunder. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
God My Rock - Psalm 18
May 01, 2022 22:35 - 15 minutes - 16.2 MBRelaxing Bible reading of Psalm 18. Meditate on God’s word as you consider the concept of God as your Rock. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtu...
15 Minutes of Calm: Reprieve from Feelings of Pressure
April 25, 2022 00:41 - 16 minutes - 8.57 MBDo you feel anxious, on edge, or pressured to get things done? This exercise is a reprieve from those feelings of pressure. Take 15 minutes to relax and unwind. You will be able to be more productive afterward! You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ...
Protected by God - Psalm 17
April 18, 2022 05:11 - 13 minutes - 6.32 MBThis Biblical meditation focuses on Psalm 17; a prayer for God’s protection. Meditate on God’s word as you take refuge in the Lord. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Begin by taking some...
Pause and Relax: Quick Relaxation with Music
April 11, 2022 01:00 - 5 minutes - 5.94 MBPause and relax with this quick 5-minute mental break. Use this relaxation exercise in stressful situations or during a busy day to reduce stress, calm the mind, and feel more relaxed. Music Credit: Touching Moments Three - Deeper by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4538-touching-moments-three---deeper License: https://filmmusic.io/standard-license Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.c...
Fullness of Relationship with God: Psalms 14 - 16
April 03, 2022 23:04 - 18 minutes - 9.13 MBPsalms 14 through 16 discuss the fullness of a strong relationship with God. Meditate on God’s word as you relax and listen to a reading of these Psalms. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation...
Gratitude Meditation
March 28, 2022 03:14 - 19 minutes - 7.9 MBA gratitude meditation to focus on feeling grateful and foster a grateful disposition. Find and cultivate gratitude, whatever your circumstances may be. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Ch...
Psalms 12 & 13: Help When Evil Seems to Prevail
March 21, 2022 02:01 - 16 minutes - 8.25 MBPsalms 12 and 13 are prayers for help when evil seems to prevail. This relaxing Bible reading includes Biblical meditation and prayer for peace and comfort in times of trouble. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at...
Soothing Relaxation: Softness
March 14, 2022 01:12 - 25 minutes - 10 MBImagine softness with this soothing relaxation. Picture luxurious blankets, soft pillows, and a gentle, purring cat as you relax surrounded by softness. Includes an optional sleep relaxation exercise at the end to help you drift off to a peaceful, deep sleep. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the...
Psalm 11: Relaxation and Bible Reading
March 07, 2022 02:55 - 13 minutes - 7.37 MBThis is a relaxation and prayer exercise with a reading of Psalm 11. This Psalm focuses on taking refuge in God and how God sees everyone and their actions. The relaxation exercise begins with a progressive muscle relaxation countdown. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, P...
Relaxation for Fostering Playfulness
February 28, 2022 05:09 - 15 minutes - 6.92 MBThis guided imagery exercise uses visualization and relaxation for fostering playfulness. Focus on becoming more playful and carefree. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, ...
You are Not Forgotten: Psalm 10 Bible Reading for Relaxation and Prayer
February 21, 2022 01:00 - 17 minutes - 8.06 MBDo you ever feel as if God has forgotten you? This reading of Psalm 10 is a prayer for times when you feel under oppression and wonder if God hears you. This Psalm affirms that you are not forgotten, and that God hears your prayers. A Biblical meditation for strength and peace. This relaxation exercise includes a reading of Psalm 10 and time for Biblical meditation and prayer. Translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Fi...
Quick Mental Vacation: Tropical Getaway
February 14, 2022 01:10 - 10 minutes - 13.1 MBThis quick mental vacation allows you to imagine a tropical getaway. Relax and de-stress as you use visualization to enjoy a pleasant market, delicious meal, and pristine beach. An ideal quick relaxation break for when you just have a few minutes available. This visualization takes just 10 minutes. Music Credit: Find more relaxation scripts at https://relaxation-audio.com. Del Rio Bravo by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5706-del-rio-bravo License: https:/...
Biblical Meditation: Refuge in God’s Presence (Psalm 16)
February 07, 2022 01:51 - 16 minutes - 7.93 MBThis relaxation audio is a Biblical meditation about finding refuge in God’s presence. This exercise includes meditating on the concept of safety with God and reading of Psalm 16. Translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html. Find more relaxation scripts at https://relaxation-audio.com.
1-Hour Long Warm Autogenic Relaxation
January 31, 2022 06:00 - 1 hour - 25.4 MBThis is a long autogenic relaxation exercise where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script. Enjoy a full hour of autogenic relaxation. Feel deeply relaxed, and experience total body relaxation. Find more relaxation downloads at https://relaxation-audio.com.
Ephesians 6
January 24, 2022 01:00 - 7 minutes - 4.06 MBPaul’s Letter to the Ephesians, Chapter 6. This relaxing Bible reading will allow you to meditate on the word of God. Translation from the Open English Bible, available at openenglishbible.org. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Relaxing in Safety
January 17, 2022 01:00 - 19 minutes - 13.4 MBImagine relaxing in safety next to a gentle river, and feeling completely calm and peaceful as you let your worries melt away. Includes calming river sounds in the background. My new book, Peaceful Relaxation Scripts: Group Facilitation Guide, is now available on Amazon. You can find details on my author page at amazon.com/author/candi, or on my website at relaxation-audio.com.
Ephesians 5
January 10, 2022 01:00 - 8 minutes - 4.63 MBPaul’s Letter to the Ephesians, Chapter 5. Relax as you listen to this Bible reading and meditate on God’s word. Translation from the Open English Bible, available at openenglishbible.org. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Relaxing by the Fireplace
January 03, 2022 01:00 - 20 minutes - 29.6 MBA guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place. Sound and Music Credits: 16FThumaF. (2019). 13_Fire in fireplace.wav. https://freesound.org/people/16FThumaF/sounds/499032/ It Came Upon a Midnight Cl...
Ephesians 4
December 27, 2021 01:00 - 7 minutes - 4.33 MBPaul’s Letter to the Ephesians, Chapter 4. Meditate on the word of God with this relaxing Bible reading. Translation from the Open English Bible, available at openenglishbible.org. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Fall Asleep Fast Relaxation (with Music)
December 20, 2021 01:00 - 21 minutes - 23.8 MBQuickly and easily get to sleep with relaxation audio to calm your mind and reduce distracting thoughts that keep you awake. Do you have insomnia? Difficulty sleeping? Is it hard to get to sleep? Relaxation can help. Sleep relaxation techniques allow your mind to become calm and your body to relax so that you can drift off into a pleasant sleep. This relaxation audio will guide you so you have something to focus on to help you get to sleep. For more peaceful relaxation scripts for sleep,...
Ephesians 3
December 13, 2021 01:00 - 6 minutes - 3.61 MBA relaxing Bible reading of chapter 3 of Paul’s Letter to the Ephesians, so you can relax and meditate on God’s word. Translation from the Open English Bible, available at openenglishbible.org. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Safe Place Relaxation
December 06, 2021 01:00 - 20 minutes - 9.92 MBA safe place relaxation where you can imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Paul's Letter to the Ephesians: Chapter 2
November 29, 2021 01:00 - 7 minutes - 4.54 MBToday’s relaxing Bible reading is Chapter 2 of Paul’s Letter to the Ephesians. Relax and meditate on God’s word. This reading uses the Open English Bible translation from openenglishbible.org. https://openenglishbible.org/oeb/2020.2/read/b049.html Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Peaceful Relaxation - Feeling Weightless
November 22, 2021 01:00 - 20 minutes - 9.14 MBImagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Paul's Letter to the Ephesians: Chapter 1
November 15, 2021 01:00 - 6 minutes - 3.68 MBMeditate on God’s word with this reading of Chapter 1 of Paul’s Letter to the Ephesians from the Open English Bible, available at openenglishbible.org. Thank you for listening to Relaxation Audio with Candi. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Sleep Story: Relaxing by the Beach
November 08, 2021 01:00 - 20 minutes - 26.1 MBThis relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story with ocean waves sounds in the background. Thank you for listening to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Letter to the Colossians (with Music)
November 01, 2021 05:06 - 24 minutes - 29.7 MBToday’s relaxing Bible reading is Paul’s Letter to the Colossians, from the Open English Bible at https://openenglishbible.org/. Sit back, relax, and meditate on the word of God. Music Credit Relaxing Piano Music by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music License: https://filmmusic.io/standard-license https://openenglishbible.org/oeb/2020.2/read/b051.html Find more peaceful relaxation scripts for sleep, stress relief, and health at htt...
Bible Reading: Letter to the Colossians
November 01, 2021 05:02 - 20 minutes - 13.1 MBToday’s relaxing Bible reading is Paul’s Letter to the Colossians, from the Open English Bible at https://openenglishbible.org/. Sit back, relax, and meditate on the word of God. https://openenglishbible.org/oeb/2020.2/read/b051.html Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Relaxation for Tired Feet
October 25, 2021 00:00 - 14 minutes - 7.18 MBIf your feet feel tired and sore at the end of the day, relaxation for tired feet can help. This exercise focuses on warming and relaxing the feet. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Letter of James Chapter 5
October 18, 2021 00:00 - 5 minutes - 3.15 MBMeditate on God’s word as you listen to Chapter 5 of the Letter of James from the Open English Bible, available at openenglishbible.org. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.
Muscle Relaxation for the Neck and Back
October 11, 2021 00:00 - 11 minutes - 5.7 MBReduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.
The Letter of James Chapter 4
October 04, 2021 00:00 - 5 minutes - 2.92 MBChapter 4 of the Letter of James, from the Open English Bible, available at openenglishbible.org. Meditate on God’s word as you listen to this relaxing Bible reading. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.
Quieting the Mind to Prepare for Sleep
September 27, 2021 00:00 - 18 minutes - 8.76 MBRelaxation focused on calming and quieting the mind to prepare for sleep. Helpful to stop racing thoughts, anxiety, or a busy mind that interferes with sleep. Visualize stormy water calming to gentle, rhythmic waves. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.
Letter of James Chapter 3
September 20, 2021 00:00 - 7 minutes - 3.56 MBMeditate on God’s word with this reading of Chapter 3 of the Letter of James, from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b059.html. Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.