Latest Insiprational Podcast Episodes
PCOS, lockdown pregnancy and the joys of motherhood with Mary Thomas
Jeans And A Nice Top - October 30, 2023 01:00 - 1 hourEpisode 7 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Mary Thomas exploring her journey through healing her PCOS, unlearning past trauma to truly find and embody herself, learning to trust again and most importantly a heart warmi...
Toxic masculinity, Mormonism and having the courage to be disliked with Neil Smedley
Jeans And A Nice Top - October 30, 2023 00:50 - 1 hourEpisode 6 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Neil Smedley debating everything from toxic masculinity and what it means to be a 'man' in the 21st century, the dangers of censorship and a social media driven generation, ...
The good, the bad and the ugly of the modelling industry and skincare 101 with Nancy Elza
Jeans And A Nice Top - October 30, 2023 00:40 - 1 hourEpisode 5 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Nancy Elza exposing the secrets of the modelling industry, her extreme highs and lows and how she made the transition into being the owner of her own digital marketing busines...
Life as a Para-Olympian, fear vs success and chasing the dream with Blaine Hunt
Jeans And A Nice Top - October 30, 2023 00:30 - 1 hourEpisode 4 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Blaine Hunt to deep dive into the life of a paralympic athlete for the GB cycling team, his journey from injury to success and the endless battle with fear and self doubt, as w...
Sustainable and ethical business, ADHD and how to be unapologetically yourself with Kasia Ring.
Jeans And A Nice Top - October 30, 2023 00:20 - 54 minutesEpisode 3 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Kasia Ring, fashion designer, make-up artist, rollerblader and vegan ADHD queen to chat about all things bright and beautiful, rollerblading, and being unapologetically yoursel...
The Special Forces declassified, PTSD and cold water therapy with Des Fraser
Jeans And A Nice Top - October 30, 2023 00:10 - 1 hourIn this episode I am joined by former British Army, business owner and mental and physical wellbeing advocate Des Fraser who shares his experience and transferable skills from the special forces. From being diagnosed and recovering from chronic PTSD, cold water therapy and the healing power of n...
Divorce, Bisexuality and Magic Mike with Samantha Baines
Jeans And A Nice Top - October 30, 2023 00:00 - 1 hourEpisode 1 of Season 2 is here of the Jeans and a Nice Top podcast with me, Chelsea Little!!! In this episode I talk to Samantha Baines who delves deep into divorce and some of the biggest learning curves she has faced in opening up the conversation on coming out as bisexual and finding your voic...
Body confidence, life after education and being an adult with me, myself and I
Jeans And A Nice Top - September 12, 2023 00:10 - 1 hourEpisode 8 is here of Jeans And A Nice Top podcast, and it is the final episode of the season (can you believe it?!) In this episode you have the privilege of me, myself and I as I delve into your burning questions about everything from body confidence to life after education and shifting into ...
Diet culture, the hustle and making movement accessible with Emily Harding
Jeans And A Nice Top - September 12, 2023 00:00 - 58 minutesWelcome to Episode 7 of the Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Emily Harding who dispels diet culture, discusses how we can make movement more accessible, hustle culture, and how she's trying to build a healthy relationship with social media. And M...
Being a singer songwriter, heartbreak and the reality of drama school in London with Dani Sylvia
Jeans And A Nice Top - September 11, 2023 23:50 - 53 minutesWelcome to Episode 6 of Jeans And A Nice Top podcast with me, Chelsea Little!!! In this episode I talk to Dani Sylvia who spills the T on what it's really like to be an artist in the music industry, going to drama school, heartbreak, and the magic behind the process of songwriting. This epis...
Lockdown love, puppies, and revamping your fitness regime with Aimee Victoria Long
Jeans And A Nice Top - September 11, 2023 23:40 - 58 minutesWelcome to Episode 5 of the Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Aimee Victoria Long who gives us the lowdown on lockdown love, puppy cuddles for mental health, revamping your fitness routine and manifesting those goals. This episode is like a warm h...
Allyship, the refuge crisis and ageism in the workplace with Soraya Beheshti
Jeans And A Nice Top - September 11, 2023 23:30 - 1 hourEpisode 4 is here of Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Soraya Beheshti where we dismantle prejudice, go deeper into the complex mechanism of allyship and how to help refugees particularly in times of crisis, ageism in the workplace and navigating ...
Life after an eating disorder, recovery, and yoga with Georgina Mariee
Jeans And A Nice Top - September 11, 2023 23:20 - 1 hourEpisode 3 is here of Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Georgina Mariee, a successful artist, yoga instructor, personal trainer, nutritionist and all round girls girl. I would like to add a trigger warning, as in this episode we discuss in depth ea...
Reality of being a Gym Shark athlete, married in your twenties and Harry Potter with Stefanie Moir
Jeans And A Nice Top - September 11, 2023 23:10 - 58 minutesWelcome to Episode 2 of Jeans and a nice top podcast with me, Chelsea Little!! In this episode I talk to Stefanie Moir, who is more commonly known as @naturallystefanie the Scottish Gym shark athlete, published author and content creator/influencer on Instagram, Youtube and TikTok as well as t...
Goal setting, meditation and the importance of chocolate with Isabella Johnson
Jeans And A Nice Top - September 11, 2023 23:00 - 37 minutesWelcome to Episode 1 of the Jeans And A Nice Top podcast with me, Chelsea Little!! In this episode I talk to Isabella Johnson, who is well known for being a dancer, founder of Women With Vision Events, an LGBTQ and mental health advocate, personal trainer and all round ray of sunshine. Throu...
Jeans And Nice Top: Coming Soon
Jeans And A Nice Top - August 29, 2023 15:02 - 37 secondsWelcome to the Jeans And A Nice Top Podcast with Chelsea Little, a Midlands gal down South just trying to make sense of adulting and the navigating the twenty something onwards period of life. With no guidebook, most of us are just fumbling through life trying to remember to take the bins out ...
Books for mental health, happiness in discomfort and rise like the phoenix with Ed Cunningham
Jeans And A Nice Top - May 15, 2022 09:50 - 1 hourBooks for mental health, happiness in discomfort and rise like the phoenix with Ed Cunningham Episode 4, Season 3 of Jeans and a nice top podcast!!! This week is all things BOOKS! In this episode I turn a page with Ed Cunningham, founder of A need to read - a podcast and social platform where ...
Girl power, Instagram poetry and Love Island with Charlie Brogan
Jeans And A Nice Top - April 25, 2022 16:50 - 50 minutesGirl power, Instagram poetry and Love Island with Charlie Brogan. Episode 3, Season 3 of Jeans and a nice top podcast!!! I'm back and with a BANG! In this episode I delve deep with poet Charle Brogan, to discuss her Instagram viral poem 'Girls' as well as her journey towards writing, gaining ...
Skin positivity, chats with Obama and a mascara moustache with Joanna Kenny
Jeans And A Nice Top - April 11, 2022 17:03 - 1 hourDissecting skin positivity, chats with Obama and a mascara moustache with Joanna Kenny Episode 2, Season 3 of Jeans and a nice top podcast!!! I'm back and with a BANG! In this episode I dissect skin positivity, the complexities of suffering with acne and skin issues, gaining confidence in all...
Me, myself and I: 2021 lessons + answering your questions
Jeans And A Nice Top - January 16, 2022 10:54 - 46 minutesEpisode 1, Season 3 of Jeans and a nice top podcast!!! I'm back and with a BANG! It's been a long break from the podcast and an eventful and busy 2021, but I'm ready to welcome 2022 with open arms and hit the ground running. In this episode I answer all your questions around goal setting, healt...
The good, the bad and the ugly of the modelling industry and skincare 101 with Nancy Elza.
Jeans And A Nice Top - August 30, 2021 13:05 - 1 hourEpisode 5, Season 2 of Jeans and a nice top podcast!!! In this episode I talk to Nancy Elza about everything to do with the modelling industry, the highs and lows and how she made the transition into being the owner of her own digital marketing business. We are joined by special guest Ozzy the ...
Life as a para-olympian, fear vs success and chasing the dream with Blaine Hunt
Jeans And A Nice Top - August 22, 2021 09:50 - 1 hourEpisode 4, Season 2 of Jeans and a nice top podcast!!! In this episode I talk to Blaine Hunt about the life as a paralympic athlete for the GB cycling team, his journey from injury to success and the endless battle with fear and self doubt, as well as dissecting how to maintain motivation for t...
Sustainable and ethical business, ADHD and how to be unapologetically yourself with Kasia Ring
Jeans And A Nice Top - August 15, 2021 09:55 - 53 minutesEpisode 3, Season 2 of Jeans and a nice top podcast!!! In this episode I talk to Kasia Ring about all things bright and beautiful, rollerblading, being unapologetically yourself out in the open for the world to see as well as dissecting her journey as a sustainable and ethical business owner an...
The special forces declassified, PTSD, and cold water therapy with Des Fraser
Jeans And A Nice Top - August 08, 2021 09:55 - 1 hourEpisode 2, Season 2 of Jeans and a nice top podcast!!! In this episode I talk to Des Fraser about his experience and transferable skills from the special forces, being diagnosed and recovering from chronic PTSD, and cold water therapy and the healing power of nature. Des Fraser shares so open...
Divorce, bisexuality and Magic Mike with Samantha Baines
Jeans And A Nice Top - August 01, 2021 09:55 - 1 hourEpisode 1 of Season 2 is here of Jeans and a nice top podcast!!! In this episode I talk to Samantha Baines who delves deep into divorce and some of the biggest learning curves she has faced in opening up the conversation on being a divorced woman, coming out as bisexual and finding your voice, ...
Me, myself and I
Jeans And A Nice Top - May 23, 2021 10:00 - 1 hourEpisode 8 is here of Jeans and a nice top podcast!!! And it is the final episode of the season (can you believe it?!) In this episode you have the privilege of me, myself and I as I delve into your burning questions about everything from body confidence to life after education and shifting int...
Emily Harding
Jeans And A Nice Top - May 16, 2021 10:00 - 57 minutesEpisode 7 is here of Jeans and a nice top podcast!!! In this episode I talk to Emily Harding who dispels diet culture, discusses how we can make movement more accessible, hustle culture, and how she's trying to build a healthy relationship with social media. And Marvel. This episode is like a ...
Dani Sylvia
Jeans And A Nice Top - May 09, 2021 10:00 - 52 minutesEpisode 6 is here of Jeans and a nice top podcast!!! In this episode I talk to Dani Sylvia who spills the T on what it's really like to be an artist, going to drama school, heartbreak, and the magic behind the process of songwriting. This episode is for my fellow creatives, performers, artists...
Aimee Victoria Long
Jeans And A Nice Top - May 02, 2021 10:00 - 57 minutesEpisode 5 is here of Jeans and a nice top podcast!!! In this episode I talk to Aimee Victoria long who gives us the lowdown on lockdown love, puppy cuddles for mental health, revamping your fitness routine and manifesting those goals. This episode is like a warm hug providing some good girly...
Soraya Beheshti
Jeans And A Nice Top - April 25, 2021 10:00 - 1 hourEpisode 4 is here of Jeans and a nice top podcast!!! In this episode I talk to Soraya Beheshti where we dismantle prejudice, go deeper into the complex mechanism of allyship and how to help refuges particularly in times of crisis, ageism in the workplace and navigating positions of authority as...
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