Latest Iifym Podcast Episodes
MACROS 101 is OPEN! Hear from a panel of MACROS 101 Alumni
Biceps After Babies Radio - March 05, 2024 20:00 - 1 hour ★★★★★ - 2K ratingsThe doors to MACROS 101 are open - but only through Thursday, March 7th. Today, I was joined by a panel of 5 incredible women who have joined my program and applied it to their journey. Come hear stories about pregnancy, menopause, unsupportive families and more and determine if you are a good...
MACROS 101 is OPEN! Let's go Behind the Scenes of my Signature Program
Biceps After Babies Radio - March 04, 2024 20:00 - 1 hour ★★★★★ - 2K ratingsMACROS 101 is open from Monday, March 4th through Thursday, March 7th. My signature program has welcomed over 8,000 women ready to ditch the diet drama and learn how to hit their goals without cutting out the foods they love. If you are at all interested in my podcast, then you may like this...
5 DAYS TO A FITTER YOU CHALLENGE DAY 5: Declare Your Next Step
Biceps After Babies Radio - March 01, 2024 19:00 - 1 hour ★★★★★ - 2K ratingsWelcome to day 5 of the 5 Days to a Fitter You Challenge! We made it to the end! And that means it's time to decide what is next. What are you going to do to set yourself up for success so that you can continue on this trajectory to become a fitter version of you. Check out what it means to de...
5 DAYS TO A FITTER YOU CHALLENGE DAY 4: Determine Your Macros Mistakes
Biceps After Babies Radio - February 29, 2024 19:00 - 1 hour ★★★★★ - 2K ratingsWelcome to Day 4 of the 5-Days to a Fitter You Challenge! Today, we're going to be talking about the common pitfalls most dieters experience and what you can do instead so that your goals don't get put on the shelf and you remain discouraged and unchanged. If you are not signed up for the chal...
5 DAYS TO A FITTER YOU CHALLENGE DAY 3: Defeat Self-Sabotage
Biceps After Babies Radio - February 28, 2024 20:00 - 55 minutes ★★★★★ - 2K ratingsWelcome to Day 3 of the 5-Days to A Fitter You Challenge! If you have ever found yourself doing the exact opposite of what you planned to do, and it has uprooted your goals, you're not alone. Self-sabotage is this sneaky thing that most of us don't know we're doing (hence the sneaky aspect), a...
5 DAYS TO A FITTER YOU CHALLENGE DAY 2: Determine Your Goal
Biceps After Babies Radio - February 27, 2024 20:00 - 1 hour ★★★★★ - 2K ratingsJoin me for Day 2 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU. Do you want to know one of the sneakiest ways you are failing your goals? Clarity You haven't appropriately defined or determined what your goal is, which means you...
5 DAYS TO A FITTER YOU CHALLENGE DAY 1: Decide to Succeed
Biceps After Babies Radio - February 26, 2024 19:00 - 53 minutes ★★★★★ - 2K ratingsJoin me for Day 1 of our 5-Day challenge, where we are going to be exploring what it takes to become a fitter version of YOU. So many women approach the start of their health and fitness journey with trepidation. They've been burned in the past, and so they are unsure if they can succeed in the...
318: How To Start Trusting Yourself Around Food
Biceps After Babies Radio - February 20, 2024 08:00 - 27 minutes ★★★★★ - 2K ratingsToday's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 10...
317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke
Biceps After Babies Radio - February 13, 2024 08:00 - 43 minutes ★★★★★ - 2K ratingsMy husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I...
316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)
Biceps After Babies Radio - February 06, 2024 08:00 - 1 hour ★★★★★ - 2K ratingsToday's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they...
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
Biceps After Babies Radio - January 30, 2024 08:00 - 39 minutes ★★★★★ - 2K ratingsFor today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. He...
314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
Biceps After Babies Radio - January 23, 2024 08:00 - 50 minutes ★★★★★ - 2K ratingsI'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to Brad Bizjack! He's a Certified High Performance Coach and Mindset Mentor. Join us as we discuss overcoming tough limiting beliefs and how your self-talk impacts what you can a...
313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
Biceps After Babies Radio - January 16, 2024 08:00 - 54 minutes ★★★★★ - 2K ratingsGet ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why ...
312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
Biceps After Babies Radio - January 09, 2024 08:00 - 50 minutes ★★★★★ - 2K ratingsI've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's ...
311: How To "Start Over" In Your Fitness Journey
Biceps After Babies Radio - January 02, 2024 08:00 - 25 minutes ★★★★★ - 2K ratingsHappy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established g...
310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons
Biceps After Babies Radio - December 26, 2023 08:00 - 50 minutes ★★★★★ - 2K ratingsHappy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! She's back on the podcast to impart her three valuable tips on trimming down your grocery expenses. If you're keen on managing your budget wisely, being mindful of yo...
309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
Biceps After Babies Radio - December 19, 2023 08:00 - 52 minutes ★★★★★ - 2K ratingsFor today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture or have been committed to it for an extended period, I want to impart some insights that I wish ...
308: Best Of 2023: 5 Things To Remember When The Scale Is Up
Biceps After Babies Radio - December 12, 2023 08:00 - 37 minutes ★★★★★ - 2K ratingsFor our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower...
307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
Biceps After Babies Radio - December 05, 2023 08:00 - 1 hour ★★★★★ - 2K ratingsI'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple ti...
306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff
Biceps After Babies Radio - November 28, 2023 08:00 - 55 minutes ★★★★★ - 2K ratingsGet ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle,...
305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife
Biceps After Babies Radio - November 21, 2023 08:00 - 55 minutes ★★★★★ - 2K ratingsGet ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too. We're going deep into the realms of self-acceptance, self-love, and self-respect—beyond the surf...
304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session
Biceps After Babies Radio - November 14, 2023 08:00 - 29 minutes ★★★★★ - 2K ratingsIn this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health...
303: Parenting Teens + Paying The Price For Personal Growth with Brooke Romney
Biceps After Babies Radio - November 07, 2023 08:00 - 1 hour ★★★★★ - 2K ratingsGet ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental wisdom, Brooke spills the beans on practical tips for ace communication, conflict resolution, and ...
302: Listen To This When Your Cut Feels Hard
Biceps After Babies Radio - October 31, 2023 07:00 - 49 minutes ★★★★★ - 2K ratingsIn today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when you need that extra boost. Imagine us having a heart-to-heart lunch, like the best of friends na...
301: "My Effort Will Never Be Enough": Resignation Vs Acceptance | Live Coaching Session
Biceps After Babies Radio - October 24, 2023 07:00 - 33 minutes ★★★★★ - 2K ratingsIn today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I guide Kimberly through a thought-provoking question concerning the perception that her efforts fall short and delve into the nuances between resignation and acceptance. If...
300: Top 10 Tips For Successful Weight Loss
Biceps After Babies Radio - October 17, 2023 07:00 - 37 minutes ★★★★★ - 2K ratingsHello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, str...
299: 7 Tips for Counting Macros On a Budget
Biceps After Babies Radio - October 10, 2023 07:00 - 29 minutes ★★★★★ - 2K ratingsIn today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hitting our wallets, I've got the lowdown on navigating the challenge of aligning macro goals with a tight budget. From my own journey, I'll be spilling the beans on seven...
298: Short On Time? How to Count Macros Faster
Biceps After Babies Radio - October 03, 2023 07:00 - 36 minutes ★★★★★ - 2K ratingsGet ready for today's episode as we dive into a hot topic - the time crunch when it comes to counting macros. I understand, life's a hustle, and fitting in macro counting can feel like solving a real puzzle. But don't fret! By the end of this episode, I'm spilling the beans on tricks to cut down...
297: Which Macro Counting App Is The Best? (And Why It's MacrosFirst) with Jacob Bockelmann
Biceps After Babies Radio - September 26, 2023 07:00 - 1 hour ★★★★★ - 2K ratingsGet ready to roll out the red carpet because we've got the one and only Jacob Bockelmann in the house! Jacob is the founder and creator of MacrosFirst, the game-changer in macro counting apps. Join us as we take the plunge into the MacrosFirst universe and uncover the secret sauce that makes it ...
296: Overcoming Overwhelm: Proven Strategies for Finding Clarity
Biceps After Babies Radio - September 19, 2023 07:00 - 34 minutes ★★★★★ - 2K ratingsAmidst a world of endless demands and relentless stress, battling overwhelm is a struggle we all know too well. But fear not! In today's podcast, I'll be your guide on an exciting journey to unveil the secrets of regaining control, rediscovering balance, and emerging victorious over overwhelm. L...