Latest Howtostoppeoplepleasing Podcast Episodes
Bonus: Silence Your Inner Critic Event
Stop People Pleasing - October 28, 2023 16:43 - 3 minutesCalling all those who are sick of their inner critic getting nasty whenever you stand up for yourself. I am thinking of putting together a small group event. Interested? Email me [email protected] with a quick message to say you are interested. What The Event Is About This woul...
39: Parties Minus Overwhelm
Stop People Pleasing - October 27, 2023 12:38 - 10 minutesBe sociable…on your terms. Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload. The noise. The crowds. The music. Waaaay toooo muuuuch. But never fear, for Harriet is here! Why should you have to carry all the overwhelm...
#38: Decoding Narcissism
Stop People Pleasing - September 20, 2023 12:15 - 7 minutesSend me your most annoying narc phrases to decode! Email info (at) theshiftinside dot com The Stop People Pleasing Podcast is back :) Standing up to narcissistic behaviour starts with getting some distance…and what better way to do that than to decode the same old same old nonsense you’ve ...
#38: What If They Say No?
Stop People Pleasing - June 27, 2022 16:47 - 5 minutesA short episode on managing fear of rejection - in real time! Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with. https://www.theshiftinside.com/rum-what-is-cavebrai...
#37: Three Ways To Protect Your Energy
Stop People Pleasing - October 27, 2021 17:46 - 12 minutesHave you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy? You defocus on conflict and trying to change other people, and pivot to how you are showing up. This is completely independent of others' ideas and how much - or little- ...
#36: A Better Question
Stop People Pleasing - August 31, 2021 05:30 - 7 minuteshttps://www.theshiftinside.com/launchpad/ has all the details about the September Stop People Pleasing group coaching Launchpad. Today I talk about a question I used to ask myself when I was mired in people pleasing, and give you a MUCH better alternative. Find out what it is in this minis...
#35: Empath Confidence
Stop People Pleasing - August 29, 2021 14:44 - 11 minutesHeads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Today we discuss empath confidence. Many pieces of advice around improving your sense of self are written by , and for, non empaths...and are likely yo leave you feeling inadeq...
#34: The Lie
Stop People Pleasing - August 28, 2021 08:13 - 6 minuteshttps://www.theshiftinside.com/launchpad/ has all the details of September's Stop People Pleasing launchpad group coaching programme. Starts Wed 1st :) Today a short story called The Lie, with a twist in the tale. You might not like the twist, but if you want to stop people's good intentions...
Empath Drama Triangle
Stop People Pleasing - August 27, 2021 11:18 - 9 minutesHeads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Episode #33 - The Empath Drama Triangle In this fourth part of this series on the key skills to stop people pleasing, we look at what the drama triangle is , and dive into it...
#32: Askholes
Stop People Pleasing - August 25, 2021 08:07 - 10 minutesToday in installment #3 of our series on developing the key skills for stopping people pleasing, we discuss Askholes, and especially emotional ones. What are they? And why does recognising them matter in this area of life? All is revealed today. Harriet Morris Ex People Pleaser in Chief...
#31: How Not To Be A Hyperreactive Mess
Stop People Pleasing - August 24, 2021 05:30 - 7 minutesToday is the second part of this week's series on the key skills of stopping people pleasing. Today I reframe oversensitivity as hyperreactivity and explain why it is a much more useful and kind way to think about this issue. Harriet Morris info {at} theshiftinside.com https://www.stopp...
#30: The Escape Room
Stop People Pleasing - August 23, 2021 05:30 - 6 minutesThis is an empath's dilemma, set in an escape room. The question is: What would you do? This is the first of a series of minisodes coming to you daily this week around the key skills needed to stop people pleasing. Answer coming to you tomorrow! Harriet Morris https://www.stoppeoplepleas...
#29: Phantom Thread
Stop People Pleasing - June 25, 2021 18:02 - 26 minutesGo to https://yourquiz.scoreapp.com/ to do the quiz: Are you ready to stop people pleasing? Today’s episode is a look at Paul Thomas Anderson’s 2017 film Phantom Thread through the lens of stopping people pleasing. WARNING: SPOILER ALERT! I talk about the lessons, as well as the ANTI lessons...
#27: Are You Ready To Stop People Pleasing?
Stop People Pleasing - June 18, 2021 15:15 - 12 minuteshttps://yourquiz.scoreapp.com/ is your Transformation Quiz to help you determine if you are actually ready to stop people pleasing. FILM OF THE WEEK …is The Hudsucker Proxy, a total joy of a film that will put a spring in your step. Are You Ready To Stop People Pleasing? Today I talk abo...
#26: The Half Of It / Better Than You Think
Stop People Pleasing - May 20, 2021 05:30 - 11 minutesBetter than I think at WHAT, Harriet??? All will be revealed There is still time to get access to the Boundary Setting 101 week videos - completely free Watch masterclass 1 now: https://www.theshiftinside.com/freed/ Film of The Week: The Half Of It, directed by Alice Wu. 3 reasons I ...
#25: The Hidden Upside of Overwhelm
Stop People Pleasing - May 13, 2021 05:00 - 16 minuteshttps://www.theshiftinside.com/freed/ - yes it’s Boundary Setting 101 Week soon! Today is a follow on from the last episode on overwhelm which you can listen to at https://stoppeoplepleasingshow.com/24-how-to-stop-feeling-overwhelmed The key to today’s teaching is to accept the invitation ...
#24: How to Stop feeling Overwhelmed
Stop People Pleasing - May 06, 2021 12:41 - 27 minutesEver felt so weighed down by everything in your life that you fantasised about breaking your leg, just to give yourself some time out of life? Well, I have. I talk about a more constructive way of lightening your load… Today is the first part of two episodes where I explain three ways to stop ...
BONUS: Let's Do Coffee Tomorrow
Stop People Pleasing - April 27, 2021 09:03 - 1 minuteI am hosting an informal coffee chat on Zoom tomorrow Wednesday 28th April. It will last about 45 minutes. No cost. No need to register - just turn up. Bring your favourite beverage! When is it? Because of the different time zones of my listeners, I'll be doing this twice - at 11am UK time th...
#22: Unusual Advantages of Being An Empath
Stop People Pleasing - April 22, 2021 20:15 - 26 minutesGoogle advantages of being an empath and you will get a laundry list of benefits: intuition, ability to connect, an understanding of animals and so forth. In today’s episode, I want to look at some lesser known positives which may get you thinking more deeply about this topic. HEADS UP: LE...
#21: Transforming Resentment with Lauren Ammon
Stop People Pleasing - April 15, 2021 15:55 - 24 minutesHEADS UP! - BOUNDARIES COURSE COMING I am in the process of creating a course on setting better boundaries. At the moment I want your feedback. Here are the problems that I see block empaths from creating boundaries. Do these resonate with you? Give me your feedback by emailing me info {at} th...
#20 How to Stop People Pleasing By... Watching TV
Stop People Pleasing - April 08, 2021 16:52 - 23 minutesYes, you heard that right! You can stop people pleasing by watching TV. Well, almost... Find out how you can use your favourite films and documentaries to lay the groundwork for standing up for yourself as an empath or highly sensitive person. This is a continuation of the previous episode on ...
#19: Silent Agreements
Stop People Pleasing - April 01, 2021 19:21 - 25 minutesGet your free Lifesaver 10 download here https://www.theshiftinside.com/lifesaver/ Book Of The Week …is Masquerade by Kit Williams You can see the entire book online at http://bunnyears.net/kitwilliams/ Silent Agreements Imagine that every relationship (and I use that in th...
#18: Neville's Big Why
Stop People Pleasing - March 25, 2021 14:58 - 20 minutesThis is an extract from an episode of a side project podcast of mine called Harry potter Saved My Life. It talks about how you can use this character from the Harry Potter series to help stand up to users and stop people pleasing. Resources The Stop People Pleasing facebook group https...
#17: What Is Cavebrain And Why It Matters In Stopping Pleasing
Stop People Pleasing - March 18, 2021 21:00 - 31 minutesThink you are 100% at fault when you lack the courage to stand up to that user parading as your friend? Think again. Today I want to introduce you to a very important key to understanding why people pleasing is so hard to stop doing. Meet your Cavebrain. The great news is that once you under...
#17: What Is Cavebrain And Why It Matters In Stopping People Pleasing
Stop People Pleasing - March 18, 2021 21:00 - 31 minutesThink you are 100% at fault when you lack the courage to stand up to that user parading as your friend? Think again. Today I want to introduce you to a very important key to understanding why people pleasing is so hard to stop doing. Meet your Cavebrain. The great news is that once you under...
#16: Managing Social Media For Empaths with Trista Ainsworth
Stop People Pleasing - March 10, 2021 14:38 - 26 minutesSocial media can be overwhelming - but let’s not throw the baby out with the bathwater. If managed correctly, it can actually enhance your connections with others. Today I talk with my friend and fellow empath Trista Ainsworth about the amazing turnaround she experienced in 2020. She went from...
#15: Great New Word / The Midnight Library
Stop People Pleasing - March 04, 2021 06:30 - 8 minutesNewsflash! Longer form weekly episodes return next week :) In this minisode, I tell you about a great new word that will empower you when navigating the world of people who can so easily take advantage of you. No more! I am also starting a new section called A Good Read or Good Watch. Toda...
#14: When The Scales Fall From Your Eyes
Stop People Pleasing - February 22, 2021 12:40 - 8 minutesRemember the old hit Smoke gets In Your Eyes? This story I tell you today is a rebuff to these sorts of tired old romantic cliches of pop. A story about the scales falling from my eyes and the lyric from that song Something inside cannot be denied takes on a completely new meaning. Points ...
#13: How To Stop Feeling So Hurt
Stop People Pleasing - February 02, 2021 16:26 - 8 minuteshttps://www.theshiftinside.com/feb-masterclass/ Today I share a story about a client who managed to reframe a situation and manage her hurt feelings. Register for my free masterclass: How To Stop feeling So Hurt next Wed 10 February Register here: https://www.theshiftinside.com/feb-maste...
#12: How To Challenge Your Beliefs
Stop People Pleasing - January 26, 2021 13:20 - 21 minutesIn today’s podcast, I dive into a topic I bet many people have never even considered: can you challenge your own beliefs? If you had more empowering beliefs, would that change your behaviour around bullies and so on? Also I have a TV show recommendation I think you will find interesting RES...
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