Latest Howtostoppeoplepleasing Podcast Episodes
#11: The 10-20 Lockdown Stress Hack
Stop People Pleasing - January 19, 2021 07:00 - 9 minutesThis is a great lockdown stress hack to help you get through whatever restrictions are in force wherever you live. This is how it works. You need one hour – or 30 min if not. IF YOU HAVE ONE HOUR Split the time up as follows 10 min movement 20 min environment 10 min movement again ...
BONUS: Join Me On Zoom Next Tuesday
Stop People Pleasing - January 19, 2021 06:30 - 5 minuteshttps://www.theshiftinside.com/call/ Join me next Tuesday on Zoom for a special masterclass. The First Step to Stop People Pleasing Tuesday 26th January 8pm UK time Max 8 participants Grab your spot here https://www.theshiftinside.com/call/
#10: Actions Change Beliefs
Stop People Pleasing - January 12, 2021 17:38 - 22 minutesHow many people have told you that mindset is the key to changing your behaviour, and indeed life? While there is a lot of truth in this, I contend in this episode that the opposite is a more powerful way to make things better for yourself - especially if standing up to others is an issue fo...
#09: Two Things I Want for You In 2021
Stop People Pleasing - January 03, 2021 18:29 - 5 minutesPODFLASH! (a podcast newsflash…err Ok no…!) This show is changing its name to Stop People Pleasing within the coming week. If you are subscribed, the name and podcast art will automatically change. You don't need to do anything. In this short episode to welcome in 2021, I talk about 2 things ...
08: The Problem with 'Normal'
Stop People Pleasing - December 01, 2020 16:48 - 20 minutesIt's time to own our abnormality! In today's show, I want to fight the oft-repeated phrase I just want to be normal. Whether they are talking about their eating, or their personality, I believe that there is no normal. Let's explore this. This is a replay of episode 22 of my other podcast, The...
#07 Part B: Neutralising Narcissism
Stop People Pleasing - November 24, 2020 16:50 - 21 minutesThis episode has two rather unexpected power moves for how to deal with energy vampires and manipulators. We are going to look at neutralising narcissism. If you are looking for a quick top ten tips sort of episode, then this will disappoint you. If, however, you want a strong foundation on ...
#07: Neutralising Narcissism
Stop People Pleasing - November 24, 2020 16:50 - 21 minutesThis episode has two rather unexpected power moves for how to deal with energy vampires and manipulators. We are going to look at neutralising narcissism. If you are looking for a quick top ten tips sort of episode, then this will disappoint you. If, however, you want a strong foundation on ...
07: How To Spot A Narcissist: 2 Power Moves
Stop People Pleasing - November 17, 2020 10:52 - 20 minutesThis episode gives you two ways to not only spot a narcissist, but deal with them. Let's go beyond the quick descriptions such as 'grandiose' and 'belittles others' to a really useful filter to get past the excuses that you as an empath or HSP have made for these people before. What Is A Nar...
06: How To Spot A Narcissist: 2 Power Moves
Stop People Pleasing - November 17, 2020 10:52 - 21 minutesThis episode gives you two ways to not only spot a narcissist, but deal with them. Let's go beyond the quick descriptions such as 'grandiose' and 'belittles others' to a really useful filter to get past the excuses that you as an empath or HSP have made for these people before. What Is A Nar...
06: 3 Ways To Make Lockdown Easier For Empaths
Stop People Pleasing - November 10, 2020 10:42 - 24 minutesWhether you are self-isolating or in semi quarantine, as an empath there is always something you can do to protect your energy and prevent overwhelm at this time of COVID uncertainty. In this week’s episode, I give three practical lessons I learnt from last lockdown that I hope will help you ...
05: Energy Vampires...Or Not
Stop People Pleasing - November 03, 2020 06:00 - 24 minutesGet your Lifesaver 10 phrases to deal with energy vampires here: https://www.theshiftinside.com/lifesaver/ In today’s episode, I shine a light on energy vampires – those people who draw energy from draining us of ours. My definition is: someone who, whether they know it or not, is invested ...
04: How To Play The Hand You’ve Been Dealt
Stop People Pleasing - October 23, 2020 10:45 - 24 minutesStarring Matt Damon, Robin Williams and...The Imbalance of Understanding. Get you free Lifesaver 10 download - 10 phrases to help you stand up to others without conflict https://www.theshiftinside.com/lifesaver/ In this episode, I give you some ideas for learning to manage the world as a...
03: What Would You Do? An Empath’s Dilemma
Stop People Pleasing - October 23, 2020 10:41 - 11 minutesThis short episode focuses on a real life situation that I as an empath had to deal with this summer. Sometimes, when we are looking the other way, we find ourselves putting others’ needs before our own. Listen to this story and ask yourself: What would I do? Get your free Lifesaver 10 lis...
02: What Is A Rebel Queen Empath?
Stop People Pleasing - October 23, 2020 10:39 - 21 minutesGet your free Lifesaver 10 list of phrases you can use in tricky situations https://www.theshiftinside.com/lifesaver/ How does a RebelQueen empath differ from her less empowered sister? The essence of this comes down to being sorry vs unsorry in how you live your life. Unsorry is not abo...
02: What Is A Rebel Empath?
Stop People Pleasing - October 23, 2020 10:39 - 21 minutesGet your free Lifesaver 10 list of phrases you can use in tricky situations https://www.theshiftinside.com/lifesaver/ How does a Rebel Empath differ from her or his less empowered sibling, the Sorry Empath? The essence of this comes down to being sorry vs unsorry in how you live your life....
01: Trailer
Stop People Pleasing - October 23, 2020 10:08 - 2 minutesWelcome, my Rebel Queens and Kings! This podcast is your exit visa from people pleasing, from letting others lean on you 24/7, from the overwhelm of being an empath and a highly sensitive person. It’s time to stop apologising for your very existence. I’m Harriet Morris. I’m a coach and an ...
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