#11: The 10-20 Lockdown Stress Hack
Stop People Pleasing
English - January 19, 2021 07:00 - 9 minutes - 11.6 MBSelf-Improvement Education empath highlysensitiveperson howtostoppeoplepleasing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is a great lockdown stress hack to help you get through whatever restrictions are in force wherever you live.
This is how it works.
You need one hour – or 30 min if not.
IF YOU HAVE ONE HOUR
Split the time up as follows
10 min movement
20 min environment
10 min movement again
20 min reward
In this episode, I go into details about what these categories can be, but in a nutshell:
MOVEMENT – Whatever movement you can do in 10 min that makes you feel better
ENVIRONMENT -What will have the maximum impact on making your home less stressful? Is it tidying your kitchen, filing, mopping the floor, mowing the lawn?
In the episode I talk about the importance of the timer.
IF YOU HAVE ONLY 30 MINS
Just split the time up as you see fit. I suggest
10 min movement
10 min environment
10 min reward
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