#31: How Not To Be A Hyperreactive Mess

English - August 24, 2021 05:30 - 7 minutes - 8.93 MB
Self-Improvement Education empath highlysensitiveperson howtostoppeoplepleasing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #30: The Escape Room

Next Episode: #32: Askholes

Today is the second part of this week's series on the key skills of stopping people pleasing.

Today I reframe oversensitivity as hyperreactivity and explain why it is a much more useful and kind way to think about this issue.

Harriet Morris

info {at} theshiftinside.com