Latest Hotflashes Podcast Episodes
Psychedlic therapy- more than just a trip
SHE2.0 - April 11, 2024 03:59 - 48 minutes ★★★★★ - 12 ratingsIn this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therap...
Changing the narrative around midlife and menopause
SHE2.0 - March 28, 2024 14:50 - 47 minutes ★★★★★ - 12 ratingsAs a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way ...
Seasonal Affective Disorder - what you should know
SHE2.0 - February 01, 2024 19:12 - 22 minutes ★★★★★ - 12 ratingsAs winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplan...
Are you too old to wear this?
SHE2.0 - January 18, 2024 04:59 - 40 minutes ★★★★★ - 12 ratingsI’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from arti...
Ready to ring in 2024 with some good, clean fun?
SHE2.0 - January 04, 2024 04:59 - 1 hour ★★★★★ - 12 ratingsIf anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swaye...
What you need to know about Intermittent Fasting
SHE2.0 - October 05, 2023 03:59 - 1 hour ★★★★★ - 12 ratingsFor many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. As I entered post-menopause, I started to see what people were talking about. Things were changing. More t...
Can mushrooms help with menopause?
SHE2.0 - May 25, 2023 03:59 - 44 minutes ★★★★★ - 12 ratingsIt’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind. I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom...
Can a lifestyle change make a difference in menopause?
SHE2.0 - May 11, 2023 03:59 - 50 minutes ★★★★★ - 12 ratingsDr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Sp...
The culprit behind those stubborn pounds
SHE2.0 - April 13, 2023 03:59 - 57 minutes ★★★★★ - 12 ratingsIn this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to ...
Girl Power - a good thing or a toxic thing?
SHE2.0 - March 30, 2023 03:59 - 38 minutes ★★★★★ - 12 ratingsThe other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good ...
Is there help for thinning and aging hair? You bet!
SHE2.0 - March 16, 2023 03:58 - 32 minutes - Video ★★★★★ - 12 ratingsIsn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time? Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we ...
Finding your fitness groove after 40
SHE2.0 - March 02, 2023 04:47 - 39 minutes - Video ★★★★★ - 12 ratingsToday I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for ...
Are you ready for the Menopocalypse?
SHE2.0 - February 16, 2023 04:59 - 52 minutes - Video ★★★★★ - 12 ratingsMuffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are struggling with it. How do we get it under control? I’m so excited to have Amanda Thebe join me on the first episode of the She2.0 Podcast in 2023! If you haven’t heard of Amanda, ...
Everything you thought about your libido isn't exactly true
SHE2.0 - December 08, 2022 04:59 - 56 minutes - Video ★★★★★ - 12 ratingsWhen it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasing thanks to peri/menopause and you're wondering if you're ever going to get back in the sexy saddle. You question your body, Mother Nature and the Universe and you wonder if y...
Keeping it hot & spicy after 40. Yes, it's possible
SHE2.0 - November 24, 2022 04:09 - 35 minutes ★★★★★ - 12 ratingsI have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on the topic of Sexy after 40. Once we’re done, I simply move aside and let Irene answer the questions that our conversation raises for so many women (and some men, too!) Irene ha...
Not everyone loves a surprise
SHE2.0 - November 10, 2022 20:52 - 36 minutes ★★★★★ - 12 ratingsFor the past couple of years, we’ve talked all about perimenopause as the runway to menopause. This is the opportunity for us to acclimatize our bodies and brains for what comes next. But imagine not having that lead time? Imagine being told you’re going to skip it all together and head straig...
Vagimawhaaaat?
SHE2.0 - October 27, 2022 03:59 - 45 minutes ★★★★★ - 12 ratingsWhat the heck is going on ‘down there’? From dryness to pain, our pelvic health is an issue that hasn’t previously been adequately addressed. Now it seems like it’s all we talk about. And it’s a good thing we are because knowledge is power. That’s why I was so excited to meet Tracy MacNeal – a...
Menopause in the workplace
SHE2.0 - October 13, 2022 03:59 - 44 minutes ★★★★★ - 12 ratingsDid you know that 1 in 10 women leave their jobs because of menopause? Just when we're at the pinnacle of our careers, the hotflashes and brain fog come in to sabotage our success. We look at our younger, fertile colleagues who experience similar symptoms but because of their fertile status, the...
The Black Girl's Guide to Surviving Menopause
SHE2.0 - September 29, 2022 03:59 - 55 minutes ★★★★★ - 12 ratingsMenopause is a confusing and alienating time for most of us. We don't know whether we're coming or going and we can't seem to get the information and support we need. Now, imagine going through that same frustration but not as a white woman, but as a black woman? Just the colour of a woman's ...
This lady knows how to menopause like a boss!
SHE2.0 - September 15, 2022 03:59 - 43 minutes ★★★★★ - 12 ratingsLou Featherstone is embracing menopause and taking it on the road in her ‘Self Love Revolution Tour’. It’s a tour like no other! As she roams across the U.S, Lou is helping women to rediscover their confidence and fall back in love with their minds and their bodies. She’s teaching us to step out...
End of the season and a love letter from She at She2.0
SHE2.0 - July 21, 2022 02:53 - 12 minutes ★★★★★ - 12 ratingsIt's HOT! We are working and sweating and looking forward to a few weeks off to celebrate all the things we don't love about winter in Canada! There's also a BIG change coming for She2.0. We hope you'll stay tuned in to find out. We are so fortunate to have built this business together but som...
Can therapy help with menopause symptoms?
SHE2.0 - July 07, 2022 03:59 - 54 minutes ★★★★★ - 12 ratingsIn this episode, we’re talking about another ‘taboo’ symptom of menopause. Our mental health. Many of us feel alone and somewhat ‘crazy’ as we navigate peri/menopause. The good news is, we’re not alone. Dr. Ariel Dalfen is a psychiatrist who has specialized in treating women struggling with me...
Championing for Menopause
SHE2.0 - June 23, 2022 03:09 - 56 minutes ★★★★★ - 12 ratingsThe one common thing we hear from our amazing audience is that they don't know where to turn for information on menopause. There are so many gaps in our healthcare that we feel overlooked and dismissed. Well times are changing thanks to the newly launched Menopause Foundation of Canada! Trish...
Beware the Snake Oil Salesmen!
SHE2.0 - June 09, 2022 03:09 - 53 minutes ★★★★★ - 12 ratingsWith menopause estimated to be a multi-billion dollar industry, you can be sure that brands are going to come knocking. They want into our pockets and our pants with devices and products to cure every hotflash and night sweat. On the one hand, we're really happy to see so many more options fi...
Are you heart smart?
SHE2.0 - May 26, 2022 03:59 - 50 minutes ★★★★★ - 12 ratingsWith the stress of COVID, virtual schooling, WFH and everything else the past two years has thrown at us, it’s easy to mistake pandemic related symptoms with a much more serious threat – cardiovascular disease. Once we hit our 40’s, our bodies produce less estrogen which means less protection f...
"Rose all day" is a slippery slope
SHE2.0 - May 12, 2022 03:59 - 1 hour ★★★★★ - 12 ratingsWe're telling our truth in this episode and it wasn't easy! We're joined by Jowita Bydlawska, author of "Drunk Mom" to talk about women and alcohol. How do current 'mom memes' encourage us to drink and do we realize the damage we're doing to our bodies and brains? The added downside of booze is...
Does your vagina need a coach?
SHE2.0 - April 28, 2022 03:09 - 49 minutes ★★★★★ - 12 ratingsWe didn't use to think so but after speaking with Kim Vopni - the Vagina Coach, we've learned so much about how things work 'down there' and why it might be 'common' but it is FAR from normal to pee your pants. Kim shares some really helpful information that will inspire you to take a hand mirror...
6 Questions every woman needs to ask her doctor
SHE2.0 - April 14, 2022 03:59 - 51 minutes ★★★★★ - 12 ratingsWhen you’re having a hot flash, memory loss or sleepless nights does it ever feel like no one is listening? You’re not alone. And partly because in the past, no one WAS listening. That might be because treating hormones can feel dangerous to doctors. Many don't have a lot of training in this a...
Season 4 has sprung!
SHE2.0 - March 31, 2022 03:59 - 6 minutes ★★★★★ - 12 ratingsSeason 4 of the She2.0 podcast has sprung! In the past 3 seasons we were really focused on symptoms, treatments, and options and while we’ll continue to stay on top of that, we are also going to start talking more about critical issues such as accessibility and lack of awareness and education ha...
Tis ALMOST the season
SHE2.0 - November 25, 2021 04:59 - 9 minutes ★★★★★ - 12 ratingsIt’s hard to believe we’re going into another year. We just hope the holidays are full of family time – IRL! No more Zoom! As we recorded our final episode, we had a chance to reminisce about some of our favourite episodes from the past year. What were yours? We’d love to hear from you! The ho...
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