Latest Hotflash Podcast Episodes
Interview with a real live cannabis user
SHE2.0 - November 07, 2019 13:00 - 42 minutes ★★★★★ - 12 ratingsAre you a migraine sufferer? I'm talking with Alex Thoms who is going to share her journey with migraines, opioids, neurologists and eye patches. All of these things led her to cannabis which she now uses as a preventative measure to stave off any future migraines. If you suffer from migraines y...
Self-Neglect has Huge Consequences. It is Time to Wake The “EFF” Up!
Oxygen for Women with Perry Janssen - October 30, 2019 07:51 - 11 minutes ★★★★★ - 23 ratingsThere are many excuses that women make to not take care of themselves. However, this has detrimental consequences physically, emotionally, and spiritually. Taking care of yourself doesn’t have to take a long time. Tune in today to find out more. PerryJanssen.com Sign up here for the live t...
Cannabis and Business Owners
SHE2.0 - October 24, 2019 12:00 - 44 minutes ★★★★★ - 12 ratingsNow that cannabis is legal, how should businesses go about dealing with signage and employees? Ryan Mallough, Director, Provincial Affairs, Ontario Canadian Federation of Independent Business (CFIB) talks about how to deal with cannabis consumption in the workplace and how businesses can and sh...
Friendship and Why it is Crucial For Your Health and a New Program Announcement
Oxygen for Women with Perry Janssen - October 24, 2019 06:05 - 20 minutes ★★★★★ - 23 ratingsFriendship is one of the most important elements that is crucial to our health and well-being. Learn in this podcast how it will affect your life emotionally and physically. Your quality of life depends on it as well as your lifespan. Also, an announcement about a program that Oxygen for ...
Meditation for Stress
Oxygen for Women with Perry Janssen - October 18, 2019 04:36 - 25 minutes ★★★★★ - 23 ratingsStress is an epidemic. It is one of the most pervasive challenges humans face as we are not taught how to deal with it. It is dangerous for our emotional and physical health if gone unchecked and if it is a pattern in your life. Stress reducing meditations are one of the best tools we can pra...
How safe is your vape?
SHE2.0 - October 10, 2019 12:04 - 43 minutes ★★★★★ - 12 ratingsVaping is getting a bad rap in the press these days with recent vaping-related deaths and illnesses being reported. It leaves many of us wondering how safe vaping? Today I’m talking to Lisa Harun – co-founder and CMO of Vapium. Vapium is a med-tech company first and foremost. They design, engine...
Psychological Heart Attack
Oxygen for Women with Perry Janssen - October 09, 2019 04:56 - 18 minutes ★★★★★ - 23 ratingsWe know a lot about a physical heart attack. However, did you know that we can also have a psychological heart attack? Our culture tunes into our physical health so much more than our emotional health. However, our emotional health affects our quality and quantity of life in significant ways. De...
Can women succeed in cannabis?
SHE2.0 - October 03, 2019 12:00 - 31 minutes ★★★★★ - 12 ratingsImagine being told you'll never succeed because you're a) a woman and b) a woman working/living with your partner? These are just some of the absurd things wellness duo Ashley Short and Tijen Yalchin, co-founders of Earth Kisses Sky have heard in the past few years of experience in the cannabis...
Newsflash for Hot-Flashes
Oxygen for Women with Perry Janssen - October 02, 2019 06:53 - 18 minutes ★★★★★ - 23 ratingsHot-flashes are a common symptom of perimenopause and menopause. These flashes come in a variety of ways and create a lot of angst, anxiety, and frustration for women. Perry talks about her own experience as well as research that can help you deal with them. However, there are really practic...
Canada's Cannatourism industry
SHE2.0 - September 26, 2019 12:00 - 23 minutes ★★★★★ - 12 ratingsPretty soon edibles are going to be on the menu in Canada so what does that mean for We the North? Cannabis is predicted to inject $2 billion into our tourism economy but what will the new ‘cannatourism’ sector look like and how can tour operators and brands get involved AND reach their audience...
Have you met the first female master grower?
SHE2.0 - September 19, 2019 12:00 - 32 minutes ★★★★★ - 12 ratingsAgnes Kwasniewska is the Master Grower of Hexo. But she isn’t just any master grower- she is Canada’s first female Master Grower and was named the first ever Master Grower of the Year at the Grow Up Conference and Expo Awards. In this episode, Agnes shares her experiences not only as a master gr...
Coaching Podcast on Self-Sabotage and the Inner Critic
Oxygen for Women with Perry Janssen - September 18, 2019 04:00 - 24 minutes ★★★★★ - 23 ratingsIn today’s episode Perry has a coaching podcast. In newsletter Perry wrote, she addresses what she calls rewind or redo. In response, a woman wrote Perry to by email to ask her about her self-sabotage. This episode covers 3 main components: Set-Point, Inner-Critic, and Grief as part of sel...
Navigating Emotions for More Fulfillment
Oxygen for Women with Perry Janssen - September 12, 2019 16:49 - 16 minutes ★★★★★ - 23 ratingsMany time people are pressured to feel happy, which in fact can make people more unhappy. Our feelings and emotions are here to communicate something and if ignored can turn into stress related health issues. In this podcast Perry discusses how and why it is important to listen to your emotio...
A very rare conversation
SHE2.0 - September 05, 2019 12:00 - 51 minutes ★★★★★ - 12 ratingsIt isn't very often I have a conversation with a man about menopause and the crazy things women go through so this episode is an episode that takes some amazing and insightful twists. Jimmy Ricard is COO of PureEvie and a passionate educator who has worked with alternate medical approaches for ...
Why Taking Time is Critical for You and Your Health
Oxygen for Women with Perry Janssen - September 04, 2019 04:34 - 23 minutes ★★★★★ - 23 ratingsPerry talks about the epidemic of women feeling too busy to take the time for their emotional and physical health. She talks about 5 major blocks that women deal with in taking time for their health and well-being. There are major consequences when we don’t prioritize our health and our d...
Wake-UP Call Before you Have a Emotional, Psychological, Physical, and Loss of Purpose Health Crisis
Oxygen for Women with Perry Janssen - August 28, 2019 04:00 - 19 minutes ★★★★★ - 23 ratingsThis Podcast is a wake-up call for those who want to uplevel their health. Perry’s mission is about creating Optimal Health Psychologically, Physically, and Passion (Purpose). "You are the ONLY person who can take care of you until someone else has to because you decided not to.” This is a q...
So many questions around cannabis
SHE2.0 - August 22, 2019 12:00 - 26 minutes ★★★★★ - 12 ratingsFor new users there are still so many questions circling around cannabis. What's the difference between CBD and THC? How can I consume? Is vaping safe? Will I get high? That's why Cori , a health and wellness retail brand has launched BCCL - The Bureau of Cannabis Consuming Ladies. But it's not...
How to Deal and Heal Emotions and Feelings
Oxygen for Women with Perry Janssen - August 21, 2019 04:27 - 21 minutes ★★★★★ - 23 ratingsThis podcast is focused on how to get your equilibrium with emotions and feelings in midlife. This time can be fraught with a roller coaster of emotions, from kids becoming teenagers, empty-nesting, perimenopause, menopause, marriage and relationship challenges, aging parents, our bodies and ...
The Number 1 Tool for Thriving in Perimenopause and Menopause
Oxygen for Women with Perry Janssen - August 14, 2019 04:05 - 25 minutes ★★★★★ - 23 ratingsPerimenopause and menopause can be a wild ride. The emotional terrain of ups and downs, the relationship changes, and the physical changes with the body can leave us wondering how to get through it and who are we. This podcast will address one of the main tools used to thrive and how to en...
Become Visible to You: It Can Save Your Health and Dreams
Oxygen for Women with Perry Janssen - August 07, 2019 04:05 - 14 minutes ★★★★★ - 23 ratingsI hear from women all the time how they feel invisible in midlife. However, women have a tendency to put themselves last. We all have heard that self-care is crucial, however in this podcast we address address the consequences of not being visible to yourself first. Move beyond self-neglec...
A seat at the table for everyone
SHE2.0 - August 01, 2019 12:57 - 49 minutes ★★★★★ - 12 ratingsThanks but not thanks to Harvey Weinstein, Diversity & Inclusion has become the hot topic for the past few years. The much needed discussion around “D&I” has become critical to every industry and every sector. D&I isn’t just a ‘feel good’ initiative though. Research has proven that having diver...
How to Make Your Midlife Passionate and Vital Pt. 3 My Story
Oxygen for Women with Perry Janssen - July 24, 2019 08:50 - 17 minutes ★★★★★ - 23 ratingsMidlife can have a range of ups and downs. However one of the 3 Pillars that is vital to making midlife more vital and alive is Passion. Sometimes the psychological and physical aspects of midlife can make us have low energy or we can feel a loss of purpose or self. However, discovering differen...
Can cannabis brands work with influencers?
SHE2.0 - July 18, 2019 12:00 - 25 minutes ★★★★★ - 12 ratingsIn this episode I am joined by Jess Hunichen and Emily Ward, the Co-Founders of the multi-faceted Influencer and PR agency, Shine PR and Shine Influencers. Shine is tapped in to the influencer network with offices in Toronto, Montreal and Los Angeles. We are tackling the tricky topic of cannabi...
How I Navigate Midlife, the Physical Body, Perimenopause, and Menopause Pt. 2
Oxygen for Women with Perry Janssen - July 17, 2019 04:00 - 22 minutes ★★★★★ - 23 ratingsThere is a special announcement for listeners so Tune In. This podcast focuses on 3 of the main physical symptoms that Perry has grappled with in midlife. Perimenopause and Menopause can have some major physical challenges. Many women don’t talk about this. So this podcast is focusing on openi...
How I navigate Midlife.. the Physical, Perimenopause, Menopause, Teen Years, and Empty-Nesting Pt. 1
Oxygen for Women with Perry Janssen - July 10, 2019 06:08 - 26 minutes ★★★★★ - 23 ratingsMidlife can be a roller coaster ride. There are highs and lows. However, midlife can be an amazing time if you know how to navigate perimenopause/menopause and all the emotional, body, and relationship changes. Part 1 is and introduction to how Perry has navigated this terrain for hers...
Did my CBD land me in the ER?
SHE2.0 - July 04, 2019 12:03 - 13 minutes ★★★★★ - 12 ratingsIt's summer and in Canada that means cottages, cabins, camping and patio season. In the cannabis world, it also means a busy time as everyone ramps up for phase 2 of legalization (yeah! gummies!). In short - that means it's hard to track down guests. And because it's been a crazy few months (tu...
Surviving and Thriving Empty-Nesting
Oxygen for Women with Perry Janssen - July 03, 2019 04:00 - 16 minutes ★★★★★ - 23 ratingsEmpty-nesting is when your children are either on their way out of living in the family home or have already moved out. Empty-nesting can create a wide range of feelings. Some women can feel an excitement to do the things they have put off while raising children and focusing on family. More ...
How can PR work for cannabis brands?
SHE2.0 - June 27, 2019 12:00 - 48 minutes ★★★★★ - 12 ratingsAny brand entering the cannabis market can tell you how tricky it can be to build brand awareness with such heavy regulation and compliance. Today I’m talking to Carol Levine, CEO and Co-Founder, energi PR and a respected thought leader and contributor to the Canadian and global PR industry abo...
#1 Key to Shifting Mood and Energy (Psychological and Physical Well-being)
Oxygen for Women with Perry Janssen - June 26, 2019 22:12 - 14 minutes ★★★★★ - 23 ratingsDid you know that different types of food massively contributes to making mood and energy worse? In our lives the psychological, physical, and passion are the 3 pillars to creating a vital life. However, there is one culprit that can make matters worse and affect all three. In this podcast...
Can cannabis give your skin AND your sexlife a boost?
SHE2.0 - June 20, 2019 12:00 - 41 minutes ★★★★★ - 12 ratingsToday I’m chatting with Josée Duranleau, Founder of Foliée, a collection of premium handcrafted plant-based wellness and skincare products. These products are made in Canada from organic hemp-derived cannabis sativa seed oil. Josée and I are excited to be chatting not just about the anti-aging b...
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