Latest Hotflash Podcast Episodes
How Using the “Creative” as a Tool Helped a Man get through one of Life’s Toughest Challenges
Oxygen for Women with Perry Janssen - June 19, 2019 04:00 - 14 minutes ★★★★★ - 23 ratingsUsing Creative Tools can be life giving, life transforming, and at times life saving. This podcast is the story of how one man went through cancer and used different creative tools to help him through this journey. Not only did it help him get through this difficult challenge but it...
Mary Zilba and Natasha Raey talk about life on Marz
SHE2.0 - June 13, 2019 11:50 - 32 minutes ★★★★★ - 12 ratingsMary Zilba, former reality television personality on the Real Housewives of Vancouver and serial entrepreneur, Natasha Raey are launching a new venture – the Canadian ‘Goop’ for cannabis. “Marz” will be an e-commerce and educational space with a focus on wellness, women and weed! Its mission is...
How to Transform Your Life through the Creative Series: A Story of Transforming Divorce, Addiction, and Codependency
Oxygen for Women with Perry Janssen - June 12, 2019 05:48 - 16 minutes ★★★★★ - 23 ratingsFinding good tools to help us through life’s challenges can be difficult. We are not taught emotional intelligence as children or how to deal with emotions. However, this is the education we needed the most and didn’t get. As a psychotherapist for 30 years, Perry has brought together som...
The ups, downs and opportunities for cannabis marketing
SHE2.0 - May 30, 2019 12:00 - 29 minutes ★★★★★ - 12 ratingsAlly McIlwraith from Brnt joins me to talk about the opportunties and the pitfalls of marketing in the cannabis space. Ally is the new marketing genius behind BRNT designs. She's a psychology-based brand strategist with a background in communications and marketing. Her expertise lies in positi...
The Creative Series: Transforming Weight Issues with Creative Tools EP:16
Oxygen for Women with Perry Janssen - May 29, 2019 09:00 - 22 minutes ★★★★★ - 23 ratingsUsing creative tools is one of the most powerful ways to create true shifts with people. Einstein said "We can't solve problems by using the same kind of thinking we used when we created them.” So I use a variety of creative tools that help get people out of their habitual thinking a...
Investing in cannabis
SHE2.0 - May 23, 2019 12:00 - 37 minutes ★★★★★ - 12 ratingsIf you're new to the investing game, investing in cannabis is a super tricky and uncertain area. Most of the companies are fairly new with no solid history to reference so how do you know where to put your money? I'm joined by Tonya Hoke, Founder and Managing Director of Galen Diligence to tal...
Get More Energy! EP: 15
Oxygen for Women with Perry Janssen - May 21, 2019 09:00 - 16 minutes ★★★★★ - 23 ratingsMany women I know are regularly telling me how tired they are. Most of them ask how they can get more energy so they can do all they want to in their lives. There are 4 factors covered in this podcast. People Food Passion Activities While they're are many factors that buil...
Medicinal cannabis
SHE2.0 - May 16, 2019 11:42 - 29 minutes ★★★★★ - 12 ratingsWith legalization back in October 2018, cannabis is now being taken seriously and even considered a big contender for pharma. As more and more physicians get on board to learn about the healing properties of plant-based medicine, patients will be given more options for a variety of medical condi...
A Meditation to Help Relieve Insomnia, Anxiety and Panic Attacks EP:14
Oxygen for Women with Perry Janssen - May 14, 2019 09:00 - 18 minutes ★★★★★ - 23 ratingsMeditation for everything especially anxiety, insomnia, and panic attacks. Many people think there are only a few meditations, however, there are many and for different types of challenges we experience in our lives. Today this podcast focuses on a meditation that is a mix of min...
Changing Patterns That Keep You Stuck EP:13
Oxygen for Women with Perry Janssen - May 07, 2019 09:00 - 20 minutes ★★★★★ - 23 ratingsOne of the questions I get asked the most is why can’t I change a pattern.. eating, relationship issues, self-care etc. Today we are talking about Changing Patterns that keep you stuck. Change—as much as we want it, can be difficult. Many people come in and say they want real...
CBD and skincare
SHE2.0 - May 03, 2019 19:02 - 26 minutes ★★★★★ - 12 ratingsMelani Chong who is the founder of MC2 Industries, a parent company to Melani Beauty – beauty branding and product development services, and “Analogue Sci” – their R&D firm that does product development in the beauty industry. In this episode we're talking about CBD beauty and what it means for...
How to have more Joy and Happiness EP:12
Oxygen for Women with Perry Janssen - April 30, 2019 09:00 - 16 minutes ★★★★★ - 23 ratingsWhen people are trying to lose weight they usually have a weight set-point that can be challenging to move. Not unlike weight, we also have emotional set-points as well. Our ability to have more joy, happiness, intimacy, love and more can all have a point that can be moved to higher levels. Ho...
Cannabis and creativity
SHE2.0 - April 24, 2019 19:16 - 52 minutes ★★★★★ - 12 ratingsToday I try to keep it serious with Jackie Rae Aubel and Amanda Salvatore – a comedians and comedy writing duo and hosts of the fabulous Guilty Pleasure Podcast from sunny LA. We’re talking about how using cannabis can inspire creativity. Naturally it’s hard to stay serious with these two so we ...
Women Dealing with Anger EP:11
Oxygen for Women with Perry Janssen - April 23, 2019 08:00 - 25 minutes ★★★★★ - 23 ratingsMost of our culture teaches that feelings are right/wrong, bad/good, and positive or negative. Feelings are information that are crucial to our psychological health. While cumulative anger needs to be worked with, anger in general is actually woundedness, trauma, or hurt underneath. By repress...
Happy 420!
SHE2.0 - April 20, 2019 22:57 - 45 seconds ★★★★★ - 12 ratingsStay tuned next week when these funny ladies teach me (and you) how to get into the creative zone using cannabis. We also talk about some edible accidents - who hasn't had one?
What are women saying about weed?
SHE2.0 - April 18, 2019 12:00 - 1 hour ★★★★★ - 12 ratingsSince legalization, cannabis has been a hot topic both for those who use it and those who are curious to learn more. But has the conversation really evolved or are we still up against the same fear and stigmas that existed pre-legalization? In this episode I am joined by someone who truly has h...
Introduction To Meditation EP: 10
Oxygen for Women with Perry Janssen - April 17, 2019 15:17 - 21 minutes ★★★★★ - 23 ratingsPerry has been a 30 year practitioner and teacher of meditation Meditation has tremendous benefits from the physical to the psychological. Blood pressure, digestive disorders, IBS, heart issues, structural issues are just a few of the physical issues that mediations can help. Depre...
Cannabis Entrepreneurs
SHE2.0 - April 11, 2019 13:23 - 35 minutes ★★★★★ - 12 ratingsWhat does it look like to be a pioneer in the Canadian cannabis industry? Well to start with, you have to have some pretty big kahunas to weather the regulatory storm. Does that make cannabis entrepreneurs a little different from the rest? Tabitha Fritz, serial entrepreneur and founder of would...
Parenting on pot
SHE2.0 - April 04, 2019 02:26 - 54 minutes ★★★★★ - 12 ratingsBut it's Cam and he's a buddy of mine so - sort of like 'one of the girls'! The reason I wanted to chat with Cam is that he's very candid about parenting on cannabis and I tend to think that what he says makes a great deal of sense. When you bought your first beer -did you choose it by the labe...
Dealing With Grief EP9
Oxygen for Women with Perry Janssen - April 02, 2019 09:00 - 20 minutes ★★★★★ - 23 ratingsWe experience a range of grief. From divorce, empty-nesting, death, our bodies changing, and transitions. Grief can be a very tough experience. Why? Because we are not taught emotional intelligence or how to deal with feelings. We are taught that feelings are bad/good, right/wrong, and posi...
A Key to Joy
Oxygen for Women with Perry Janssen - March 26, 2019 09:00 - 21 minutes ★★★★★ - 23 ratingsOne of my primary goals has been to find what brings people through trauma, depression, life transitions, empty-nesting, anxiety, quality and quantity of life and a variety of other life challenges etc.. I’m a research fanatic and am always researching things that will help my clients and studen...
Pets & Pot
SHE2.0 - March 21, 2019 02:51 - 43 minutes ★★★★★ - 12 ratingsOkay- are we going a little crazy with the whole 'cannabis cures everything' sentiment? I'd like to think we're actually right on the money! I've been reading about cannabis as a treatment for pets since the past summer and so I've reached out to Dr. Sarah Silcox who is a pioneer in the world o...
Resilience and the Heart Ep: 7
Oxygen for Women with Perry Janssen - March 19, 2019 09:00 - 21 minutes ★★★★★ - 23 ratingsWhile we have a physical heart, in my experience we also have a psychological heart. How we treat this heart impacts our ability to be resilience. Resilience is not about being tough. It is ultimately about how we get through challenges and what our well-being is like on the other end of t...
One Top Tip for Getting through Conflict and Better Communication EP6
Oxygen for Women with Perry Janssen - March 12, 2019 09:00 - 19 minutes ★★★★★ - 23 ratingsConflict is inevitable. And Communication is crucial. However, we are not taught in our education system to work with either. Every relationship has conflict at some point or another and healthy communication can make or break the relationship. One of the most important tips that I see fo...
What's my weed?
SHE2.0 - March 06, 2019 23:41 - 35 minutes ★★★★★ - 12 ratingsToday, Sarah Ravkine, co-founder of whatsmypot.com joins me to talk about the different strains and an easy way to find the one that works for you. She also shares a few helpful tips about keeping your weed fresh and how cbd can help with a bad cannabis experience. Sarah and her husband have fo...
An Honest Conversation About Sex, Desire and Libido
Oxygen for Women with Perry Janssen - March 05, 2019 10:00 - 19 minutes ★★★★★ - 23 ratingsToday's episode is brought to you by my e-book, Five Secrets Every Woman Over 44 Should Know. Today we're talking about sex and libido and women. I cannot tell you how many women have come to me over 30 years and talked about libido and sex. Most of the time what I hear from women is that the...
Is Cannabis good for the vajajay?
SHE2.0 - February 28, 2019 13:02 - 44 minutes ★★★★★ - 12 ratingsIt's starting to sound like cannabis is the cure for everything. While that's not entirely true, the truth is cannabis is highly effective for many things. Especially the things that matter to women the most. I'm talking south of the bellybutton! Today I'm talking to Dr. Leslie Apgar, a promin...
Understanding Authenticity in Relationships
Oxygen for Women with Perry Janssen - February 26, 2019 10:00 - 24 minutes ★★★★★ - 23 ratingsSacrificing Your authenticity in relationships? Did you know you may have codependency or over-caretaking tendencies? In today’s episode we take a look at one aspect of codependency. * Do you edit your feelings for the sake of keeping your relationships? * Do you minimize who you...
Highlights from the New Heights Cannabis Marketing Summit
SHE2.0 - February 21, 2019 02:23 - 48 minutes ★★★★★ - 12 ratingsJennifer Mason and her company, JLM Strategic Marketing recently hosted the New Heights Cannabis Marketing Summit at the top of the CN Tower. The day was full of power houses in the cannabis industry and I was honoured to moderate a panel on cannabis marketing and challenges for marketers. One ...
You are Your Primary Relationship and Why Ignoring That is Hurting You
Oxygen for Women with Perry Janssen - February 18, 2019 17:00 - 21 minutes ★★★★★ - 23 ratingsYou have to wake with yourself every day. When you can have your own back, it can transform your life. It’s an understanding of what’s best for you. When you learn to do this regularly all parts of your life get better. Relationships with others can improve. Physical issues and emotional problem...
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